Mom life is hard. There is multitasking, tantrums, planning, negotiating, cleaning, cooking, managing, delegating, and teaching. All of these things sometimes occur before sunrise. When any given day can feel like an eternity, and feeling like you have a moment to breathe can be nonexistent, try some of these Mommy Brain Breaks to decompress. These Mommy Brain Breaks are designed so that moms can take impromptu breaks as needed with minimal equipment, low fuss, and no prep. The best part? Kids won’t even know their mother has gone mentally MIA.
When you’re a breastfeeding mother, it’s difficult to take time for yourself. Some breastfed babies don’t take bottles or pacifiers well, so you take the role of both for them. This means that as long as you breastfeed you can’t be more than a few minutes away from your baby, and this can get tiring. Baby comes first and sometimes mom gets neglected. It’s important to take time for yourself though. If you are recharged and rested you’re able to tackle everything life throws at you (sometimes literally if you have a toddler too!).
Here are some tips for spending time on yourself that work around your baby’s schedule.