Posts Tagged ‘pregnancy’

Breastfeeding With Flat or Inverted Nipples

The thought of breastfeeding to pregnant moms always comes with a bit of anxiety and fear of the unknown. That’s why there are so many books, articles, websites, and classes related to breastfeeding- to help moms-to-be become as prepared and educated as they can for baby’s first feeding. Now, add the normal stress and nerves on to a mom who has flat or inverted nipples, and imagine the challenges and doubts she may be feeling about being able to successfully breastfeed her baby with less than normal nipples.

We’re here to squash the myths about not being able to breastfeed with flat or inverted nipples and give you some tips and tricks to help you breastfeed as successfully as possible, no matter what your nipples look like!

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Benefits of Evening Primrose Oil

Evening Primrose (Oenothera biennis)–commonly called cowslip, king’s cure-all, night willow-herb, and sun drop–is a wonderful plant, not only for its beautiful flower, but also for a special oil that can be made from it.  This oil is extracted from the seeds of the plant, and it has a wide range of amazing benefits and usefulness, the secrets of which have been passed down over many centuries.  For example, primrose oil is used in both midwifery, as well as therapeutically, such as a neuropathic remedy. Its use is becoming more popular as its value is being rediscovered.

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A Mother’s Intuition: Skin-to-Skin Brought Her Baby Back to Life

Skin2Skin

What would you do if you were told your baby had died during birth? Can you even imagine the heartbreak? For Kate Ogg, this is exactly what she had to experience. However, her desire to hold and comfort her “dead” son actually saved his life! This is one feel-good story you don’t want to miss.


After three years of struggling with infertility, Kate Ogg and her husband were blessed with a twin pregnancy. Premature labor at 26 weeks lead to the early arrival of her babies, a boy and a girl. Shortly after her son, Jamie, was born, doctors told her he didn’t make it. Her beautiful act of love and desperation, brought him back to life!

Grab some tissues and watch this short video to see for yourself the power of a parent’s touch. 



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What You Need To Know About Diastasis Recti

Would you believe that there is a condition that at least 30% of pregnant women and 66% of women with 2 or more kids have and yet most of them do not know about? Diastasis Recti is the separation of the abdominal muscles and the thinning of the connective tissue between them. This condition is not solely the result of pregnancy, but it’s quite common. This article will outline the basics of what every woman should know–before, during, and after pregnancy, about conditioning and rehabilitating their abdominal muscles for better function and (bonus!) to improve their appearance.

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40 Weeks: A Must-See Documentary

If you’re expecting, you probably have a million questions floating around in your mind from the changes going on in your body, to what you can and can’t eat, to some of the not-so-glamorous side effects. Sure, you can read the books and comb the internet for hours, but what if instead you could kick your feet up and watch an entertaining movie while learning tons of valuable information about the journey to motherhood? Today, we’re excited to introduce you to the just released, must-see documentary, 40 Weeks.

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Is Your Hospital Baby Friendly?

Is Your Hospital Baby Friendly 

Home birth, birth center, or hospital? Epidural or medication free? Just you and your partner or bring along some family and friends? Nursing or bottle feeding?

During pregnancy, it seems you have an endless amount of options to consider for how you would like to see those important moments (or days!) in labor and immediately following the birth to unfold. If you’ve waded through the decision process and found yourself opting for a hospital birth, know that many hospitals are moving toward establishing a baby-friendly status, which adds another layer of variables to be aware of. Read on to find out all about baby friendly hospitals and if they are the right place for you.

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10 Ways to Prepare for Two Under Two

You just don’t feel right. Something’s off and you can’t put your finger on it, so as any woman in her childbearing years might do, you pee on a stick. As you wait those couple minutes, you shift your 6 month old son to your other hip, stick the paci back in his wailing mouth, try singing the song that soothed him yesterday which of course only makes him cry harder today, and are all of a sudden perfectly convinced that the nausea is of course from the bad take-out that was last night’s dinner. You toss out the test, bounce the baby a bit more, decide to try your luck at a nap, when you glance down at the trash can on your way out the door, and brightly staring back up at you are two.pink.lines.

We won’t tell you to not freak out, or to calm down, or that you’re going to enjoy every moment of this surprise pregnancy, but we will help you get as prepared as you possibly can with these 10 helpful and sanity-saving ways of how to prepare for two under two.

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Boy or Girl? Old Wives Tales

Boy or Girl_ Old Wives Tales-

Whether you’ve decided to find out the sex of your baby prior to his or her big arrival day or if you prefer to be surprised the day of, we’re all left wondering at some point during our pregnancies, “Am I going to have a boy or a girl?” There are a few ways you can be certain of the sex of your baby before their birthday, but it’s always fun to make guesses based on silly myths and old wives tales. In this post, we’ll go over some of the most common ways to predict your baby’s sex as well as some lesser known methods.

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5 Signs You Might Be Pregnant

5 Signs you might be pregnant

Whether you’re no where near ready for a baby, you’re currently preparing to conceive or you’ve already had that bundle of joy, we all know of those tell-tale signs of pregnancy. First and foremost, there’s the missed period and positive pregnancy test.  Then comes the growing belly, and finally the baby. But even before your pregnancy test shows you that positive, your body is trying to let you in on the good news. Some of you may not know all the other signs and symptoms of pregnancy, the ones no one talks about. We’re here to shed some light on the subject. Read on for some insight into the body (and mind) of a newly pregnant woman. You might be pregnant if….

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9 Things To Do After You’re Due

If you’ve ever waited for your due date to come and then watched it go by with no sign of baby, you know how frustrating it can be. All the phone calls, e-mails, and text messages checking in with “any signs of baby?”, though well meaning, certainly don’t help. You may even start to think that you are never going to have this baby! Fear not. Here are some great ideas of things to do to help take your mind off your impending labor and delivery and help you to enjoy your last moments before meeting your little bundle.

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DIY Eye Cream

Are you tired of spending way too much on expensive eye creams full of who-knows-what? Good news is you don’t have to forgo your eye cream to save a little. We have discovered an all natural eye cream packed with anti-aging nutrients to help reduce dark circles and puffiness and soothe the delicate skin around the eye. And you can make it with 2 simple ingredients right in your kitchen!

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5 Stretches to Alleviate Hand and Wrist Pain

5 stretches to alleviate hand and wrist pain

With technology booming these days we are utilizing our hands in tedious, repetitious motions now more than ever. Whether it be spending countless hours on the computer, phone, or any repetitive task we perform with our hands that is often job related. As busy moms we often put our health and needs on the back burner, however, in order to live a happy healthy life everyone (including ourselves) needs to be cared for properly. Luckily some health matters, such as stretching much needed joints, are simple and can be done without “setting aside” precious time away from our family. Ready to learn a few quick and simple stretches to alleviate hand and wrist pain?

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Easy Baby Shower Decor

Easy Baby Shower Decor

Are you in the midst of baby shower planning and searching for simple and chic party decor? Look no further! We have a few ideas to help you get your craft on. Don’t fret if you’re not the “crafty” type, these are easy baby shower decorations (almost) anyone can do!

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 Following My Heart: Nursing Two Children

following my heart nursing two children

When my 25 month old daughter came flitting through the hospital room door with my husband, I had no idea how she would react to her tiny, four-hour-old brother. During my entire pregnancy, I had been wondering anxiously how the first few days would go, and along those lines, how breastfeeding two children would be. I wondered if I was cut out for it and how we would manage.

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Benefits of a Natural Childbirth

Benefits of Natural childbirth

A natural childbirth — meaning an un-medicated birth — has a number of benefits that we want women to know about. Pain medication and epidurals have become so normal in our society that doctors assume patients want one, and women completely expect one. Epidurals, cesarean sections and induction seem to be the norm these days and having an intentional natural birth is actually very uncommon. We are going to give you the breakdown on the many different benefits of an un-medicated birth. Read on to find out how you (yes, you!) can do it too.

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