Posts Tagged ‘running’

How to Stay Fit On Vacay

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts into your vacation routine doesn’t have to be a buzzkill, and can even be a fun way to experience a new city.

If exercising isn’t currently part of your daily schedule, vacation is the perfect time to try something new on for size. A good workout can help you sleep better and provide an opportunity (if you need one) to really splurge on meals and dessert while you are away from the house.

We’ve put together a few creative ways you can keep up with your workouts, or introduce something new, while you are on the road.

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Gifts for the Active and Outdoor Dad: Father’s Day 2017

Finding the perfect Father’s Day gift for the special one in your life can often feel like a daunting task — but it doesn’t have to be! For the dad who would rather spend his time being active or enjoying the outdoors, we’ve got you covered on the perfect gift ideas just for them. From must-have workout gear to convenient baby carriers, we’ve compiled a list of our top picks that he will love and actually use this year!

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Charities you can support in 15 minutes or less

In honor of National Volunteer Month, we’ve rounded up some of our favorite ways to give back to the community, both during the month of April and beyond. Contributing to your community goes beyond hours upon hours of community service, and it’s possible to make a difference in just fifteen minutes or less! You might be surprised how easy it is for you to get involved without adding another item to your busy to do list.

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7 Ways to Model Fitness for your Kids

Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay fit and healthy. However, it can be difficult to incorporate a daily fitness regimen into your routine, and it can be hard to workout with your kids around. But it is important as parents that we model this behavior to our children early on so that it is engrained in their lifestyle as they continue to grow. So how do we do both – model a healthy lifestyle while balancing our busy schedules?

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Cold Weather Running: Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change for your regular routine. Some runners take these few months to get to know their treadmill, hoping for a random warm day to pop up. Others, however, do everything they can to avoid the “dreadmill”and make their way to hit the pavement each day, even if that pavement is covered in snow. Cold weather running calls for special precautions, special gear, and new training plans. But if you’re new to the winter running thing, you may need some guidance on what you need and how to do it.

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Ultimate Gift Guide for Holiday 2016 #DMHoliday16

Holiday shopping can be both joyous and a bit stressful at times. This is especially true when you are in search of the perfect or elusive ultimate gift for the special someone in your life. Ultimate gifts are the gifts that aren’t always expected but they are welcomed with open arms. The “Ultimate” gift means something different to every recipient. For some it may be something tech related while for others it could be that missing piece of furniture in their sitting room. Whatever your special someone is interested in, we have compiled a vast selection of amazing gifts that absolutely cannot be beat. 

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Active Gift Guide for Holiday 2016 #DMHoliday16

With the holidays upon us, shopping has begun. You want to give gifts that are thoughtful and align with the interests and characteristics of the recipient. That is why we give you gift guides for different people with different interests, and today we have the top gifts for those people on your list who like to stay active. Whether you have a runner, a yoga lover, a cross-fitter, a traveler, or someone who just focuses on their overall well being, we have the perfect gift here!

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Who Runs the World? A Guide to Encouraging Kids to Run

According to the CDC, the obesity rate has quadrupled in the past 30 years. And, with the obesity epidemic sweeping the nation (especially within children), it is more important than ever to teach kids about health and exercise. Children are extremely impressionable and often imitate what parents do, thus making it immensely important to instill healthy perceptions of fitness early in life.  

Our society tends to focus too much on what a person looks like, tainting the image of a healthy body. Instead of harping on having the perfect body or looking a certain way; teach your child(ren) the importance of why exercise coupled with a healthy diet is so crucial to longevity, overall health, and happiness.  

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Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard if your muscles are so sore that you can barely walk or lift your arms. Sometimes all you need to do is a little bit of pre- and post-workout stretching to alleviate some of the muscle soreness you’re experiencing. After all, nothing is worse than having to skip a day of working out because you’re too sore to move. 

Even the most avid fitness junkies will skip the stretching portion of a workout. To many, it feels like a waste of time – after you’ve put in an hour or two of hard work the last thing you want to do is sit on the floor and stretch! But research shows that it’s one of the most important elements of a person’s daily exercise regimen. Not only does it decrease the risk of injury, but it also helps muscles work more effectively by increasing blood flow and allowing for full range of motion. Luckily, there is now an amazing tool that many fitness advocates suggest using as part of your daily stretching routine to get the most out of your muscles and dramatically decrease soreness: the foam roller. 

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How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city, or simply are in need of a new tribe of brunch ladies you may need to be creative to make new friends as an adult.

Fitness is a common denominator perfect for building new friendships! Finding a group of people who enjoy the same types of things you do is the best way to build lasting friendships. This list of ways to get fit and make friends includes great ways to get involved with new people over healthy activities.

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10 ways to avoid the Dad Bod

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going to the gym and start hitting the 12oz curls. After all, your wife will love the way your new body moves to support her head during movie night. Watch the spare tire gently begin to roll in as you voluntarily let the chisel fall off. Burp.

Until it dawned on you that being unhealthy isn’t your cup of tea. Admit it, you kinda like the idea of walking up to school to pick up your daughter when a few of the teachers and even your daughter’s friends stop and giggle as the Fit Dad walks by. Perhaps you just like the idea of doing everything in your power to not just be alive, but able to physically run and play with your grandchildren. The Dad Bod just isn’t in your lexicon, but how do you stay trim and present for the family?

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