Posts Tagged ‘running’

7 Ways to Model Fitness for your Kids

Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay fit and healthy. However, it can be difficult to incorporate a daily fitness regimen into your routine, and it can be hard to workout with your kids around. But it is important as parents that we model this behavior to our children early on so that it is engrained in their lifestyle as they continue to grow. So how do we do both – model a healthy lifestyle while balancing our busy schedules?

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Cold Weather Running: Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change for your regular routine. Some runners take these few months to get to know their treadmill, hoping for a random warm day to pop up. Others, however, do everything they can to avoid the “dreadmill”and make their way to hit the pavement each day, even if that pavement is covered in snow. Cold weather running calls for special precautions, special gear, and new training plans. But if you’re new to the winter running thing, you may need some guidance on what you need and how to do it.

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Ultimate Gift Guide for Holiday 2016 #DMHoliday16

Holiday shopping can be both joyous and a bit stressful at times. This is especially true when you are in search of the perfect or elusive ultimate gift for the special someone in your life. Ultimate gifts are the gifts that aren’t always expected but they are welcomed with open arms. The “Ultimate” gift means something different to every recipient. For some it may be something tech related while for others it could be that missing piece of furniture in their sitting room. Whatever your special someone is interested in, we have compiled a vast selection of amazing gifts that absolutely cannot be beat. 

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Active Gift Guide for Holiday 2016 #DMHoliday16

With the holidays upon us, shopping has begun. You want to give gifts that are thoughtful and align with the interests and characteristics of the recipient. That is why we give you gift guides for different people with different interests, and today we have the top gifts for those people on your list who like to stay active. Whether you have a runner, a yoga lover, a cross-fitter, a traveler, or someone who just focuses on their overall well being, we have the perfect gift here!

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Who Runs the World? A Guide to Encouraging Kids to Run

According to the CDC, the obesity rate has quadrupled in the past 30 years. And, with the obesity epidemic sweeping the nation (especially within children), it is more important than ever to teach kids about health and exercise. Children are extremely impressionable and often imitate what parents do, thus making it immensely important to instill healthy perceptions of fitness early in life.  

Our society tends to focus too much on what a person looks like, tainting the image of a healthy body. Instead of harping on having the perfect body or looking a certain way; teach your child(ren) the importance of why exercise coupled with a healthy diet is so crucial to longevity, overall health, and happiness.  

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Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard if your muscles are so sore that you can barely walk or lift your arms. Sometimes all you need to do is a little bit of pre- and post-workout stretching to alleviate some of the muscle soreness you’re experiencing. After all, nothing is worse than having to skip a day of working out because you’re too sore to move. 

Even the most avid fitness junkies will skip the stretching portion of a workout. To many, it feels like a waste of time – after you’ve put in an hour or two of hard work the last thing you want to do is sit on the floor and stretch! But research shows that it’s one of the most important elements of a person’s daily exercise regimen. Not only does it decrease the risk of injury, but it also helps muscles work more effectively by increasing blood flow and allowing for full range of motion. Luckily, there is now an amazing tool that many fitness advocates suggest using as part of your daily stretching routine to get the most out of your muscles and dramatically decrease soreness: the foam roller. 

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How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city, or simply are in need of a new tribe of brunch ladies you may need to be creative to make new friends as an adult.

Fitness is a common denominator perfect for building new friendships! Finding a group of people who enjoy the same types of things you do is the best way to build lasting friendships. This list of ways to get fit and make friends includes great ways to get involved with new people over healthy activities.

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10 ways to avoid the Dad Bod

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going to the gym and start hitting the 12oz curls. After all, your wife will love the way your new body moves to support her head during movie night. Watch the spare tire gently begin to roll in as you voluntarily let the chisel fall off. Burp.

Until it dawned on you that being unhealthy isn’t your cup of tea. Admit it, you kinda like the idea of walking up to school to pick up your daughter when a few of the teachers and even your daughter’s friends stop and giggle as the Fit Dad walks by. Perhaps you just like the idea of doing everything in your power to not just be alive, but able to physically run and play with your grandchildren. The Dad Bod just isn’t in your lexicon, but how do you stay trim and present for the family?

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Running in the Dark: 10 Tips to Keep You Safe

The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold and dark, but also dangerous and often, unpredictable. Dark figures or figments of our imagination lurk behind every corner bush, while every pine cone, stick, or pothole threatens to take us down in one wrong step. Add to that the fear of not being seen by a distracted or un-caffeinated driver, and one’s worst nightmare can easily come reality. Let’s face it: Running in the dark can be downright scary. But, before you hang up your running shoes til spring, there are a few things you can do to protect yourself and still enjoy the great outdoors by foot, day or night

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Workout Essentials #DMGETSFIT

For the last couple of months we have been bringing you fantastic “DM Gets Fit” posts. There has been a little bit of everything from ways to workout at home, health tips and of course we have introduced you to some amazing activewear brands. You will definitely continue seeing more of these #dmgetsfit posts throughout the coming month. Here at Daily Mom we want to help you live your best life and what better way to do that than encouraging your health and wellness! Today, we are bringing you some great “accessories”  to complement any workout.  

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Mommy Moments: Getting Fit During Deployment Changed My Life

There are times in our lives that define us. Moments that either pass us by leaving us feeling defeated, or moments where we are forced to grow and strengthen ourselves. As a mother, those moments seem to come almost daily as we are faced with decisions that leave lasting marks on the littlest humans we love so dearly. With such a huge task on our hands, we are often left to use our own experiences, hoping they will provide our children with the tools we gained in our own moments of success, or strife, so that they may be equipped to handle their own challenges when they arise.

#DMGETSFIT

Ready to Get Fit 2015? Throughout the next few months we’ll be posting regularly about fitness and nutrition. All of us here at Daily Mom will be right alongside you, taking steps to be healthier and offering each other encouragement. Be sure you keep up with our initiative for some great tips, recipes, ideas, activewear fashion, family fun activities, and inspiration on getting fit and being healthy. And remember–this is Daily Mom so we understand the responsibilities that come with having children and families as top priorities. We are here to help each other incorporate fitness and healthy choices into our everyday life.

Get involved with your fellow moms and keep us updated on your progress! Tag us with @dailymomtweets or @dailymomig and don’t forget our hashtag #dmgetsfit!

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