Posts Tagged ‘tips’

5 Essentials to pack when Traveling for a Race or Competition

Traveling and having all the essentials you need can be tough. Be prepared ahead of time by making sure you pack the things you need to compete at your best level. One of the worst things when trying to compete is not having the right essentials. These can cause more stress, more unexpected costs, or make performing subpar. Let’s be prepared, so check out some tips here to help you pack what you need and maybe some other new ideas to help when traveling.

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How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.

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Mom Cards: A License to Friend

Have you ever been handed a mommy business card? You probably thought that mom was straight-up crazy. The small, rectangular-shaped card may have served as a poster promotion of “STAY AWAY, I’M CRAZY.”

Only the more you got to know this mom, you realized she wasn’t crazy. And you all of a sudden kind of, sort of, possibly loved the idea of a piece of paper that you could easily slip to a friend to give and get each other’s info. While moms are responsible for the sippy cups, Nuks, stuffies, koosh balls, and random hair barrettes, there simply aren’t enough hands to program someone’s contact info into your phone while your little ones (not-so-patiently) wait next to your waist.

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How to Organize and Throw the Best Bachelorette Party Ever

What is the first thing that pops in your mind when you hear bachelorette party? Budget? Organization? Creating a plan? Maybe these aren’t your first thoughts, but if you are the maid of honor or designated organizer of a bachelorette party, you will soon realize all the details don’t just fall into place. Well, not without hard work, planning ahead, and careful attention to detail. Lucky for you, moms are natural planners, organizers, and master party creators, so we’ve compiled some tips to help you plan a “hashtag worthy” awesome bachelorette party.

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School Choices Defined

Schools, schools, and more schools. In this country, we are blessed to have so many schools to choose from, however the choices can be overwhelming. There are so many different types it is hard to know where your child will find his/her best fit.  The first step is to understand your options, know what each type of school has to offer, and begin narrowing down the schools in your area from there. Luckily for you we’ve done the first part of the homework for you and compiled a list that explains the different types of schools across the nation.

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How To: BST on Facebook Like a Pro

Online shopping has taken on a new form when it comes to buying that Persnickety dress your 3-month old is sure to grow out of as soon as she wears it once, or even the essentials such as cloth diapers and baby wearing gear. Facebook has its very own underground world of Buy/Sell/Trade groups (BST) for just about anything you can think of. An added bonus is that most items are marked down by 70-80% off the original price, and still in excellent condition. But, buyer beware: here are the top 10 tips for completing smooth transactions with other mama’s in these groups.

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Exploring the World With Science: Water Cycle

Water is all around us. It affects every facet of our lives. We need water for survival; 80% of our bodies are made of water. But where does water come from? The warming of spring and summer provides the perfect time to get out and explore the water around us. While we are enjoying the lazy days on the lake or the rushing waves of the ocean, stop to take a few minutes to educate your little one on the importance of water and where it comes from.

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Scientific Proof Why You Should Read to Your Baby

It’s no secret that children often learn by our interactions with them. We may think that cuddling, singing, and playing with our babies are just simple bonding activities, but they are so much more than that. Many studies show that the more we talk to our babies, the more they learn. Communicating with your child is pivotal for his/her growth and development. One of the best ways to promote aural learning is to simply read to your child.

So, while it may seem silly to walk around Target humming songs, pointing out colors, or simply reading to an infant with no verbal communication skills of their own – do it. Babies learn about speech, language, and reading skills long before they actually begin to speak and read on their own.

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Exploring the World with Science

Children are naturally curious. They find wild delight in tiny ants crossing the sidewalk, they take pleasure in pulling out all the contents in your kitchen cabinets, and they love sticking their hands into gooey mud and rubbing it all over themselves and the dog. Children want to learn and explore the world around them – and it is our job to foster this creativity by encouraging them to think critically about the how’s and why’s of the world. It is your job to enlighten them in the world of science.  

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How to Avoid 10 Typical Parenting Blunders

Parenting is one of the noblest privileges known to mankind, and like anything worthwhile it comes with particular challenges and lessons to be learned along the way. Making mistakes and fumbling around a bit can be a vital part of the adventure and the learning process. That’s if we recognize our failures, and use them to hone our parenting skills as we press on bravely raising our kids as best we know how. Sitting back and taking stock every once in awhile is a valuable exercise which can help you go forward with renewed insight. This article will describe how to avoid ten typical blunders and stumbles which can easily happen along the parenting road. With these few tips under your belt, hopefully you can dust yourself off and continue on parenting… with a smile.

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5 Steps That Will Restore Your Family’s Sleep and Sanity

Sleep is essential to our body’s rest and repair. While adults need anywhere from seven to nine hours of solid sleep, there is also evidence to suggest that women need a slightly longer amount of sleep due to their more complex brains. Sadly, women, and especially mothers are typically expected to get by with the least amount of sleep of anyone in the family. Mothers are also most likely to receive interrupted sleep, which one study showed is actually as detrimental as no sleep at all!

“Our study shows the impact of only one disrupted night. We know that these effects accumulate and therefore the functional price new parents — who awaken three to ten times a night for months on end — pay for common infant sleep disturbance is enormous,” said the study’s lead author, Professor Avi Sadeh of Tel Aviv University.

The disturbance of sleep affects all of us and is especially detrimental to children. The National Sleep Foundation recently changed its sleep recommendations for various age groups. They now recognize that, depending on their age, children need anywhere from eight to 17 hours of sleep.

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10 Tips for Starting & Finishing Project 365

Did Santa leave a shiny new camera or lens under the tree? Are you excited to learn everything there is to know about photographing your kids but don’t know how to get started? Or have you been a photographer some time and need something to re-spark your passion for photography? Why not give Project 365 a try in 2017 to improve your skills and capture some amazing moments. Here are some of our best tips for starting and finishing!

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7 Healthy Airport Eats and Tips to Stay on Track

The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain – your options to eat healthy will be limited. Even if you are the healthiest of eaters, many of us tend to forgo our regular diets during the days in which we are traveling because of limited options, limited time, and a limited travel budget. Airports are known for having notoriously unhealthy foods for patrons like over-priced convenience store snacks, fast food joints, and greasy restaurants. However, there seem to be more and more healthy alternatives popping up – if you know how to find them. Below are some popular restaurants and food spots you might find on your next layover, and some of their healthier options. 

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4 tips to keep your home safe while you’re away for the holidays

Traveling for the holidays is something your family should always look forward to. There’s no better way to close out the year than by hitting the road, singing holiday songs at the top of your lungs, spending time with family and friends, and eating delicious food. But, do you ever get that nagging feeling in your head while you’re away from the house that something may not be right? What if a pipe freezes and bursts? What if there’s a fire? What if a thief comes? We’ve partnered up with Ooma this holiday season to bring you our top 4 tips for keeping your home safe and secure when you’re on the road this holiday. 

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Balancing a Healthy Christmas: One Mom’s Advice on Managing Diabetes During the Holidays

When you think of holidays, especially Thanksgiving and Christmas, one of the first things you think of is: food. Overindulgence just seems to be part of the plan. Willpower seems to go by the wayside, but it is pertinent to a diabetic.

Today, Antoinette Taranto, mom of two sons (one of which is a diabetic), offers some tricks and tips to help enjoy the holidays. With proper management, children with diabetes can enjoy the holidays as well. 

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