Posts Tagged ‘tips’

Exploring the World with Science

Children are naturally curious. They find wild delight in tiny ants crossing the sidewalk, they take pleasure in pulling out all the contents in your kitchen cabinets, and they love sticking their hands into gooey mud and rubbing it all over themselves and the dog. Children want to learn and explore the world around them – and it is our job to foster this creativity by encouraging them to think critically about the how’s and why’s of the world. It is your job to enlighten them in the world of science.  

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How to Avoid 10 Typical Parenting Blunders

Parenting is one of the noblest privileges known to mankind, and like anything worthwhile it comes with particular challenges and lessons to be learned along the way. Making mistakes and fumbling around a bit can be a vital part of the adventure and the learning process. That’s if we recognize our failures, and use them to hone our parenting skills as we press on bravely raising our kids as best we know how. Sitting back and taking stock every once in awhile is a valuable exercise which can help you go forward with renewed insight. This article will describe how to avoid ten typical blunders and stumbles which can easily happen along the parenting road. With these few tips under your belt, hopefully you can dust yourself off and continue on parenting… with a smile.

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5 Steps That Will Restore Your Family’s Sleep and Sanity

Sleep is essential to our body’s rest and repair. While adults need anywhere from seven to nine hours of solid sleep, there is also evidence to suggest that women need a slightly longer amount of sleep due to their more complex brains. Sadly, women, and especially mothers are typically expected to get by with the least amount of sleep of anyone in the family. Mothers are also most likely to receive interrupted sleep, which one study showed is actually as detrimental as no sleep at all!

“Our study shows the impact of only one disrupted night. We know that these effects accumulate and therefore the functional price new parents — who awaken three to ten times a night for months on end — pay for common infant sleep disturbance is enormous,” said the study’s lead author, Professor Avi Sadeh of Tel Aviv University.

The disturbance of sleep affects all of us and is especially detrimental to children. The National Sleep Foundation recently changed its sleep recommendations for various age groups. They now recognize that, depending on their age, children need anywhere from eight to 17 hours of sleep.

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10 Tips for Starting & Finishing Project 365

Did Santa leave a shiny new camera or lens under the tree? Are you excited to learn everything there is to know about photographing your kids but don’t know how to get started? Or have you been a photographer some time and need something to re-spark your passion for photography? Why not give Project 365 a try in 2017 to improve your skills and capture some amazing moments. Here are some of our best tips for starting and finishing!

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7 Healthy Airport Eats and Tips to Stay on Track

The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain – your options to eat healthy will be limited. Even if you are the healthiest of eaters, many of us tend to forgo our regular diets during the days in which we are traveling because of limited options, limited time, and a limited travel budget. Airports are known for having notoriously unhealthy foods for patrons like over-priced convenience store snacks, fast food joints, and greasy restaurants. However, there seem to be more and more healthy alternatives popping up – if you know how to find them. Below are some popular restaurants and food spots you might find on your next layover, and some of their healthier options. 

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4 tips to keep your home safe while you’re away for the holidays

Traveling for the holidays is something your family should always look forward to. There’s no better way to close out the year than by hitting the road, singing holiday songs at the top of your lungs, spending time with family and friends, and eating delicious food. But, do you ever get that nagging feeling in your head while you’re away from the house that something may not be right? What if a pipe freezes and bursts? What if there’s a fire? What if a thief comes? We’ve partnered up with Ooma this holiday season to bring you our top 4 tips for keeping your home safe and secure when you’re on the road this holiday. 

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Balancing a Healthy Christmas: One Mom’s Advice on Managing Diabetes During the Holidays

When you think of holidays, especially Thanksgiving and Christmas, one of the first things you think of is: food. Overindulgence just seems to be part of the plan. Willpower seems to go by the wayside, but it is pertinent to a diabetic.

Today, Antoinette Taranto, mom of two sons (one of which is a diabetic), offers some tricks and tips to help enjoy the holidays. With proper management, children with diabetes can enjoy the holidays as well. 

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All That Candy: An Expert’s Guide to Indulging in Halloween the Right Way

Halloween is one of the best holidays of the year. What’s not to love: fun costumes, perfect weather, friends, family, late bedtimes, and candy. All that candy can be overwhelming. You want to enjoy the holiday, have fun and be carefree, but you are also dreading the aftermath – the “My child is up entirely too late, and now they want to eat all this candy, and I’ve got to tell them no… right?”

We recently spoke with Susan Peirce Thompson, Ph.D, a psychology professor, a brain and cognitive scientist, and an expert in the psychology of eating. According to Susan, telling them no isn’t always the right answer. At least, not on Halloween night.

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Ending the After School Grumpies

If you have a school aged child, you know what we are talking about. You are eager to hear all about your child’s day as you pick them up from school or as they get off the bus. Your smiling face, excited gestures, and open arms are met with grunts, groans, snippy tones, and all around bad attitudes. What’s the deal? Haven’t they missed you? Didn’t they have a good day? Are they sick? Was someone mean to them?

Take a step back mama. No need to panic! It’s just a case of the after-school grumpies. Coming home from a busy day at school can make many kids cranky, snappy, and all-around exhausted especially if they are just beginning their school careers and not used to this change. Luckily, there are ways to combat the after school grumpies as long as you have the right ammo in your arsenal. 

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Let Them Fight: Teaching Siblings to Work It Out

Parents have a rough job. Not only do they have to keep their kids healthy, fed, clothed, and sheltered they also have to teach them to be good people. If you have more than one child you know that often times some of your greatest tests of patience and use of parenting skills are used when your children are squabbling with one another.

A parent’s first instinct when they hear their children arguing in another room is to run in and help resolve the issue. However, research shows that allowing your children time and space to work out their own compromise is beneficial in many different ways as long as they have been taught the skills. Parents need to play both an active and passive role when it comes to disagreements between siblings – help them work through issues and show conflict resolution, but then step back and let them do it themselves once they have the knowledge base. 

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Who Runs the World? A Guide to Encouraging Kids to Run

According to the CDC, the obesity rate has quadrupled in the past 30 years. And, with the obesity epidemic sweeping the nation (especially within children), it is more important than ever to teach kids about health and exercise. Children are extremely impressionable and often imitate what parents do, thus making it immensely important to instill healthy perceptions of fitness early in life.  

Our society tends to focus too much on what a person looks like, tainting the image of a healthy body. Instead of harping on having the perfect body or looking a certain way; teach your child(ren) the importance of why exercise coupled with a healthy diet is so crucial to longevity, overall health, and happiness.  

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Bump Up Your Calcium

A mother’s work is never done. From running to the grocery store, work, park play dates, cleaning, you name it, we do it all. Unfortunately, our health isn’t always at the forefront of our minds. And while most of us do a pretty good job of taking prenatal vitamins to help us stay healthy during pregnancy, we could still be missing out on vital vitamins and minerals that aren’t provided in prenatal vitamins; namely, calcium. 

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Breastfeeding In Comfort: Every Mom’s Dream + Giveaway

As soon as you hold your newborn bundle of joy, it’s time to get to work. Whether you are a new or veteran mom, breastfeeding effectively, confidently and comfortably makes it easier on you and your newborn who deserves all the snuggle-me-mom time they can get. Congratulations new mom, you’ve got quite the job ahead of you – bonding, caring and raising your new baby.

A mother’s comfort during the most critical time of a newborn’s life is paramount to lasting health, connection and even happiness for you, Mom. We’ve got a few tips for you to increase your comfort throughout your breastfeeding days, even when you aren’t at home.

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4 Reasons You Should Eat More Garlic

Garlic is a potent and smelly superfood that can add a little ‘oomph’ to almost any dish. But, did you know that garlic is also one of the most powerful natural remedies out there? For hundreds of years, garlic has been used medicinally, warding off infection, inflammation, and even cancer! Today, science is confirming this seemingly endless list of benefits that garlic has.

While cooking garlic with meals can greatly improve your health, nothing can compare to raw garlic. Adding heat to garlic has been known to reduce some of its healing properties; but letting it stand for about 10 minutes after crushing can preserve some components, even if heat is added. The biggest secret to garlic’s benefits lie in the compound allicin, and today we’ll discuss 4 reasons why you should be eating more garlic.

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Room Mom, Now What?!?

You walk into school orientation – slightly excited, slightly overwhelmed. You salivate at the thought that kids going back to school means a little more time to yourself. Fist pump. And then you slowly lower your fist, sadly recognizing time to yourself means those chores you left by the wayside all summer; well now you’ve gotta tackle them. So much to do, so little time. Story-of-your-life. 

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