Posts Tagged ‘tired’

6 Ways to Get Better Sleep

There are many things that can interfere with a good night’s sleep– stress from work, family responsibilities, financial woes, relationship issues and illnesses. It comes as no surprise that a good night’s sleep eludes you from time to time. Fortunately you can adopt habits that encourage better sleep since it’s nearly impossible to control all of the factors that interfere with your sleep.

Here are 6 ways to achieve better sleep and feel more rested.

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Decoding Your Baby’s Cries

Decoding Your Babys Cries option 1

Many of the early days with your newborn are spent shushing, rocking, and swaddling in order to calm your sweet baby’s cries. There are so many unknowns when it comes to caring for a baby. Are they hungry? Are they tired? Do they have gas? Well, what if all the mystery in figuring out what a baby needs is unveiled to you in a simple concept known as Dunstan Baby Language. Let’s explore 5 common needs of a baby and how to decode those needs by listening to your baby’s cry.

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