Posts Tagged ‘vacation travel’

Post Vacation Depression: When Too Much Happy Leaves You Sad

Vacations are often planned months (if not years) in advance. Much time and thought is put into the details. There is lodging, packing, meal planning, area google searches, plane tickets, and transportation to be sorted out. In addition to all of the logistical planning that must take place, there is a fair amount of emotional excitement that typically goes into a vacation. The thrilling anticipation of an upcoming holiday or vacation is destined to be horribly matched with its counterpart, a sadness so surreal you won’t understand what has hit you. This Post Vacation Depression, or PVD, is the real deal. After experiencing the highs that come with family, fun, and fascination, the lows that follow are seriously sad. Numbness, feelings of isolation, exhaustion, anxiety about returning to work, easy distractibility, and binge eating are all likely side effects of PVD.

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7 Healthy Airport Eats and Tips to Stay on Track

The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain – your options to eat healthy will be limited. Even if you are the healthiest of eaters, many of us tend to forgo our regular diets during the days in which we are traveling because of limited options, limited time, and a limited travel budget. Airports are known for having notoriously unhealthy foods for patrons like over-priced convenience store snacks, fast food joints, and greasy restaurants. However, there seem to be more and more healthy alternatives popping up – if you know how to find them. Below are some popular restaurants and food spots you might find on your next layover, and some of their healthier options. 

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