So, you’re thinking about doing a Whole 30, huh? You know the one: the diet where you eliminate all sugar, dairy, legumes, grains, and alcohol, all while following a strict 3-meals-a-day regimen with zero snacking. Doing so for 30 days claims to reap countless amazing benefits, anywhere from headache relief and clearer skin, to weight loss and joint health, not to mention the fact that you might pinpoint any particular foods to which you may have an intolerance. There are dozens of reasons for wanting to try the Whole 30, but actually completing a W30 is a true feat of willpower, and not something to be rushed headfirst into without full knowledge of what to expect. We recently finished a second W30 in January, and learned some things along the way that you might want to consider if you think the W30 is right for you. Here are our biggest takeaways, in no particular order:
Posts Tagged ‘Whole 30’
As the days are getting longer and the kids are up later celebrating the season of summer, it is time for family gatherings, neighborhood barbecues, and eating outdoors. People are dusting off picnic tables and uncovering grills that have been hiding under tarps and snow for the last several months, but now it is time to enjoy the warm and balmy evenings with great friends and great food!
The Whole 30 can be a daunting challenge for those who are accustomed to swinging through a drive-thru, grabbing take-out, or just whipping up a pre-packaged meal for dinner. The thought of having to plan out and prepare 3 meals a day for 30 days can be discouraging. Add to that the busy lives we all lead, whether working 10 hour days or toting kids to and from school, doctor appointments, and soccer, the thought of having to cook a meal EVERY night is overwhelming. However, after completing one Whole 30 and now six more, this new, healthier way of eating has become a way of life for my family.
The New Year is in full swing as people across the globe make resolutions to living a happier, healthier lifestyle in 2017. The most common New Year’s resolutions among Americans are diet and exercise. We all know we can and should eat healthier and get moving so that we can lead longer, stronger, and healthier lives. Oftentimes however when people are making these diet and exercise resolutions they don’t include the kids in the family.