Posts Tagged ‘Whole 30’

Whole 30 Summer Side Dish Round Up

As the days are getting longer and the kids are up later celebrating the season of summer, it is time for family gatherings, neighborhood barbecues, and eating outdoors. People are dusting off picnic tables and uncovering grills that have been hiding under tarps and snow for the last several months, but now it is time to enjoy the warm and balmy evenings with great friends and great food!

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10 Whole 30 Week Night Crock Pot Dinners

The Whole 30 can be a daunting challenge for those who are accustomed to swinging through a drive-thru, grabbing take-out, or just whipping up a pre-packaged meal for dinner. The thought of having to plan out and prepare 3 meals a day for 30 days can be discouraging. Add to that the busy lives we all lead, whether working 10 hour days or toting kids to and from school, doctor appointments, and soccer, the thought of having to cook a meal EVERY night is overwhelming. However, after completing one Whole 30 and now six more, this new, healthier way of eating has become a way of life for my family.

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5 Steps to a Successful Whole 30 for the Whole Family

The New Year is in full swing as people across the globe make resolutions to living a happier, healthier lifestyle in 2017. The most common New Year’s resolutions among Americans are diet and exercise. We all know we can and should eat healthier and get moving so that we can lead longer, stronger, and healthier lives. Oftentimes however when people are making these diet and exercise resolutions they don’t include the kids in the family.

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