Summer means you are on the go. You might be splashing in the pool with your crazy kiddos or on vacation at a theme park. Wherever these sunny days lead you, you want to stay full and healthy. We’ve rounded up the absolute best in snacks for this season. Parents and kids will feel great snacking all summer long, and the best part is, all the choices here are designed to be eaten while you are out and about with zero to minimal preparation. Get moving this summer but snack healthy while you are doing so!
Posts Tagged ‘whole foods’
Summertime simplicity doesn’t have to be complicated when you want to be gluten, dairy and soy free! Just ask culinary celebrity chef, Amie Valpone, from Manhattan, NYC; serving not only herself, but a clientele of celebrities and busy people on the go.
She’s the author of the book, Eating Clean and she’s the founder of The Healthy Apple. If you have a busy lifestyle or plan to be on the go this summer, be ready to enjoy healthy, organic whole foods quickly and simply.
With the holidays upon us and the oh so yummy foods piling pounds onto our midsection, the last thing the millions – nearly 90 million — of us traveling by car this season need is the extra weight of a double cheeseburger and a large fry… or two. Add to that the cost of gas and feeding the entire family, and your entire holiday trip to see grandma has now busted your holiday budget. Preparing ahead of time with a cooler full of healthy alternatives, store-bought in bulk, will not only save you money and time while on the road, but also a great deal of unnecessary calories.
Israeli Salad, a basic summer salad, and a favorite of international falafel-stands makes a perfect summer side or breezy dinner salad. With lemon juice to brighten, a rainbow of peppers to delight the eye, and chopped mint to cool the palette, this salad is a sure crowd pleaser. It makes a great side for grilled meats or falafel, and an easy all-in-one picnic salad with the addition of garbanzo beans for protein. This simple salad base also serves as a perfect variable side – just add a different dressing! Read on for how to make the salad that will save your summer meals.
The cold weather is here and that makes us crave hearty dishes to warm us up inside and out, and what’s more hearty than a nice bowl of pasta? Making your own pasta sauce is fairly simple and fills your house with such amazing aromas, it’ll make you want to cook a batch every day! If you are a veggie lover, this sauce is for you. Made from fresh tomatoes, summer squash, zucchini, red bell peppers, and carrots, this sauce is not only incredibly delicious, but pretty nutritious too. Best of all, this recipe will make you about 8 cups of sauce so you can have some tonight and freeze the rest for those busy evenings when you barely have time boil some water.
Marin Foods Specialties, Inc. of Byron, CA is voluntarily recalling Organic Raw Almonds (bitter almonds), due to them possibly containing elevated levels of naturally occurring hydrogen cyanide according to laboratory test results. They have been pulled from sale.
The products were labeled as “Whole Foods Market Organic Raw Almonds Imported from Italy” and “Whole Foods Market Organic Raw Almonds Imported from Spain,” and were packaged in 13.5 oz. plastic tubs. The recalled products have sell-by dates from 4/18/15 to 6/7/15 and a UPC code of UPC 9-99482-00071-7. The recalled product was distributed to Whole Foods Market stores only in Northern California, Oregon, Washington, Reno, Nevada and Boise, Idaho
Photo credits: http://www.fda.gov/Safety/Recalls/ucm422432.htm
We all need a little sugar to get us through the day. It’s actually a great source of energy for your body, when used in moderation. Choose one that will offer the most nutritional value to your diet.