The research is clear pertaining to the many benefits of exercise. Yet, as moms, we tend to push off the need for exercise – or basically anything that involves ourselves. We make excuses – no time, too tired, we don’t know how, we can’t afford it – you name it, we’ve said it. But the truth is, excuses are just excuses – they don’t make us better, they don’t make us stronger – the only way to get better is to work harder, work better, and try harder. The excuses for exercise become our excuses for life; if we continue to not put ourselves first, we will fall into a habitual routine of never taking care of ourselves. It’s more than just exercise, it’s who we are – if we are truly important to ourselves, we’d make time for us, to be the person we want to be.
Posts Tagged ‘working mom’
The benefits of homework are debatable. The National Parent Teacher Association recommends 10 minutes per night for first graders, then adding 10 minutes per grade level for each succeeding year. High schoolers taking advanced or college classes may have more. Homework amounts vary per teacher and per school. And sadly, many teachers and schools do not follow the recommended guidelines put forth by the PTA; instead, even kindergartners are spending 20+ minutes a night on homework.
Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your health. A lot of people apparently leave behind their healthy habits and routines due to busy schedules. Although these kinds of occurrences are not actually intentional, some people just tend to focus on their work and responsibilities regularly. Similarly, having and living a healthy lifestyle is a bit challenging as well, but know that with the proper knowledge and steps of the processes, your fitness and health goals can be easily achieved and maintained. Accordingly, these tips will enable you to achieve and maintain your health even on a very busy schedule, especially if you are required to work all day.
It seems like more and more moms are bombarded with perfection. The need to portray this picture perfect life – partly it’s our own fault – unfollow, unplug, delete social media – but yet we cannot. For one reason or another we love social media too much to get rid of it. It does serve a purpose – it allows us to connect to those we love, share memories, pictures, and videos across the miles. But it also can bring us down. Don’t hate the player, hate the game. Right?
Education is the most important tool we can use to change the world around us. In today’s world, science plays a huge part in the future of the world. The sad part is that not all schools promote science in early education. That is why parents should help to bridge the gap and educate our children on the vast world of science. Young children learn by hands-on activities and by naturally exploring their world. Experimentation can help foster their learning. Below is a simple pH experiment to help get things rolling.
It’s no secret that children often learn by our interactions with them. We may think that cuddling, singing, and playing with our babies are just simple bonding activities, but they are so much more than that. Many studies show that the more we talk to our babies, the more they learn. Communicating with your child is pivotal for his/her growth and development. One of the best ways to promote aural learning is to simply read to your child.
So, while it may seem silly to walk around Target humming songs, pointing out colors, or simply reading to an infant with no verbal communication skills of their own – do it. Babies learn about speech, language, and reading skills long before they actually begin to speak and read on their own.
“Seriously, what are you looking at? Who are you talking to?”
“No one. I’m just on Facebook.”
“Facebook, Instagram. You’re always on there. I don’t see what could possibly be so entertaining.”
It’s true. I’m on my phone quite a bit. And in talking to my other mommy friends, so are they. In fact, I can see that they’re active on Facebook right now, or how long they’ve been inactive. I can tell that they were up with the baby at 4am or that it’s dinner time because social media is radio silence. So why are moms on their phones all the time? What exactly is your wife doing as she stares into that bright screen?
Motherhood is busy, making it hard to find time to bathe, eat lunch, or brush your teeth. Sometimes the possibility of working out crosses our minds, but then it quickly retreats with each cry for Momma. However, we’ve got to take care of ourselves. What if there were a workout that could help you both emotionally and physically, all while stimulating and socializing your baby? Stroller Strides is the answer.
These days, most of us find that whether we work out of an office or stay home with the kids, we’re all doing some form of “work” beyond parenting. Between blogging, shop-from-home retail shops, and various other endeavors, the modern mom is keeping busy to make extra money to support her family. Unfortunately, that often means that we must find creative ways to get the job done without a permanent work space. A mobile office is no longer just an option, it’s the norm.
With that in mind, today we’re unpacking 10 tips for making the most out of our time and space while working on-the-go.
Balancing work and family is nearly impossible. Like juggling, only so many balls can be up in the air at one time. When another ball is picked up, another ball must drop. It’s a give and take. A constant ebb and flow. While some of us struggle to maintain both aspects of our lives, others have figured out the tips and tricks to keeping both family and career afloat, without sacrificing our sanity or relationships. Our guest contributor, a mother of three and an Advanced Practice Provider, provides some key insight into ‘doing it all’ after witnessing the success of a close friend.
Children are naturally curious. They find wild delight in tiny ants crossing the sidewalk, they take pleasure in pulling out all the contents in your kitchen cabinets, and they love sticking their hands into gooey mud and rubbing it all over themselves and the dog. Children want to learn and explore the world around them – and it is our job to foster this creativity by encouraging them to think critically about the how’s and why’s of the world. It is your job to enlighten them in the world of science.
Naughty or nice? Valentine’s Day is the perfect holiday to show your significant other not only how much you love them, but also how sexy you feel to be with them. Are you looking for the perfect gift to fire up the bedroom? Whether this is something to wear or to use during your sensual time with your love, this gift guide is for you!
Spring is just around the corner! The days of bundling up for blustery weather will soon be behind us. To prepare for sunnier (and more comfortable) days to come, you should start shopping for your work wardrobe now. You don’t need heavy layers, thick tights, and boots. You need to lighten up with comfortable suits and dresses that will work for you during those lovely spring days that we are all looking forward to. As you dream of warmer days ahead, picture yourself in these gorgeous spring wear to work outfits from one of our favorite brands, Tahari ASL.
My Darling Children,
I do not consider myself a political scholar, or even possessing extensive political knowledge. I cannot relate to all the woes of the world – because I am only one person. I only know what it is like to be me – a white woman in trying times. Times that will test us, bring us to our knees. I cannot speak for the minorities or the masses. I can only speak for myself – and as your mother – I must speak up for your future.
It is no surprise to most that breastfeeding is beneficial to both baby and mother. But many are not aware of exactly how breastfeeding can improve the health and cognitive abilities of mothers and babies, especially when nursing is extended to at least one year of age. Dr. Rachel Borton, the director of Bradley University’s Family Nurse Practitioner program, has conducted extensive studies in the benefits of increasing the length of time women are advised to breastfeed. She is currently working to educate other doctors, mothers, and the community as to why extended breastfeeding is so important and to remove the social stigma against nursing, especially in public.