Posts Tagged ‘workout’

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.

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How to Stay Fit On Vacay

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts into your vacation routine doesn’t have to be a buzzkill, and can even be a fun way to experience a new city.

If exercising isn’t currently part of your daily schedule, vacation is the perfect time to try something new on for size. A good workout can help you sleep better and provide an opportunity (if you need one) to really splurge on meals and dessert while you are away from the house.

We’ve put together a few creative ways you can keep up with your workouts, or introduce something new, while you are on the road.

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7 Must-Haves to Make Your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.

If you are a self-proclaimed #fitmom, trying to find time when you can workout is seemingly more difficult in the summer than it is during the school year. Even though you don’t have the busy-ness of the regular school year, summer time seems to be more busy instead of less busy. Swim lessons, pool time, vacations, summer activities, summer camp shuffling, and never-ending playdates can make getting your workout in difficult. So sometimes you have to improvise, and that improvisation will come in the form of “What can I do to keep the kids occupied and outside long enough to actually get my heart rate up?”

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From Studio to Street with Haven Collective

If you are shopping for new clothes, you likely have a set of requirements in your head. And if you are a busy mom shopping for new clothes, there is no doubt that one word pops right to the front of your mind: VERSATILE! With summer comes hectic schedules and long, hot days. Haven Collective Yoga makes it simple to head from your morning yoga class to running errands and meeting friends for lunch. Today, we need you to see and experience their amazing line of athleisure wear. From the company’s reason for inception to its mission statement and the gorgeous collection itself, it is quite simply a brand that NEEDS to be on your radar. And no need to worry – if you’ve never stepped foot in a yoga class, this clothing is still for you.

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Mother’s Day 2017: Ultimate Gifts for Moms

It’s no secret that a mom’s job is 24/7. She doesn’t get sick days, paid time off, or employee benefits. She has long, hard days, so it’s pretty obvious that she deserves some extra love on Mother’s Day. We’re hooking you up with tons of inspiration in this Ultimate Mother’s Day Gift Guide, so you can give your mom the gift she really wants this year. We’ve got ideas for the active mom, the DIY mom, the mom who loves to cook (or wants to spend even less time in the kitchen!), the momtographer, and more. Here are our top picks!

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7 Ways to Model Fitness for your Kids

Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay fit and healthy. However, it can be difficult to incorporate a daily fitness regimen into your routine, and it can be hard to workout with your kids around. But it is important as parents that we model this behavior to our children early on so that it is engrained in their lifestyle as they continue to grow. So how do we do both – model a healthy lifestyle while balancing our busy schedules?

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Active Moms Recovering After Baby: Cinch It

Congratulations! Whether this is your first baby or 5th, as an active mom, you surely deserve and need your down time with your new baby. However, it’s no secret that you probably are longing and desiring to get back to your active lifestyle. One of the drawbacks new or veteran moms deal with is the restoration of your core – the belly. Your belly did an amazing job of holding your child within your womb, now it’s time to give it back some love. With a loving hug by Cinch Signature Tummy Wrap, it’s the perfect solution to help support and tone your belly after a natural or c-section birth!

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Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard if your muscles are so sore that you can barely walk or lift your arms. Sometimes all you need to do is a little bit of pre- and post-workout stretching to alleviate some of the muscle soreness you’re experiencing. After all, nothing is worse than having to skip a day of working out because you’re too sore to move. 

Even the most avid fitness junkies will skip the stretching portion of a workout. To many, it feels like a waste of time – after you’ve put in an hour or two of hard work the last thing you want to do is sit on the floor and stretch! But research shows that it’s one of the most important elements of a person’s daily exercise regimen. Not only does it decrease the risk of injury, but it also helps muscles work more effectively by increasing blood flow and allowing for full range of motion. Luckily, there is now an amazing tool that many fitness advocates suggest using as part of your daily stretching routine to get the most out of your muscles and dramatically decrease soreness: the foam roller. 

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Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed a view that extremely skinny girls with no meat on their bones are the “most attractive”. Understand that our purpose is not to run down women who are naturally built with a small frame and are naturally thin no matter what they eat; rather the purpose of this article is to shed light on the benefits of weightlifting both mentally, hormonally, and physically. Within the past decade, the fitness explosion has allowed many women to embrace the idea that beauty can be found in strength. This has also led to many women discovering that the statement that lifting weights makes you bulky is a complete myth.

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Mindful Fitness in 30 Minutes

With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t been exercising regularly in a long time. It can be intimidating to start from scratch when you want to transition to a more active and healthy lifestyle. You don’t want to pick something too intense. That can set you up for failure. You are also at risk of calling it quits if your workout is too easy or boring. You might have an exercise routine and feel like it is lacking something. If you are looking for a fitness routine that is just right, check out the new ZenFitness30 Method from Vionic Shoes!

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Workout Essentials #DMGETSFIT

For the last couple of months we have been bringing you fantastic “DM Gets Fit” posts. There has been a little bit of everything from ways to workout at home, health tips and of course we have introduced you to some amazing activewear brands. You will definitely continue seeing more of these #dmgetsfit posts throughout the coming month. Here at Daily Mom we want to help you live your best life and what better way to do that than encouraging your health and wellness! Today, we are bringing you some great “accessories”  to complement any workout.  

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More Activewear Brands You Need to Know About

We hope that you are following our Get Fit Initiative! We have been bringing you some great articles all summer related to health and wellness as well as a slew of information on fun and unique activewear. Who doesn’t want to look great while leading a healthy and active life? Some even argue that the clothes you wear go a long way in getting you motivated for that workout. Here at Daily Mom, we have done our due diligence in bringing some new brands to your attention. Today we are excited to introduce you to a new collection of stylish, unique and great quality activewear brands!

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