Winter Fitness: An Awesome Exercise to Lose Weight Plan When It’s...
You know, as the frosty winds of winter start rolling in, those of us struggling to lose weight in winter often find ourselves facing...
22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...
Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...
NordicTrack Vault – The At Home Gym Machine of your Dreams
Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...
The Cure for the Postpartum Body
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...
So You Want to Be a Spartan?
There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...
Ditch the Gym Membership: 25 of the Best Home Workout Equipment...
With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...
High-Tech Connected Home Gym Equipment
Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...
What It’s Like to Go on A Fitness Retreat
Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...
5 Unexpected Ways Marathon Training Changed My Life
If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....
Daily Mom Fitness Challenge
Daily Mom wants to challenge you to get in shape in 2014! We have done all the work for you...well maybe not all of...
8 Great Games for Family Reunions
Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...
Embracing Golf Life: The Joys of Being Married to a Golf-Obsessed...
In our journey through life, we sometimes find ourselves in surprising places, and for me, it's being married to a golf-loving hubby. As someone...
Top 25 Running Gear Essentials To Get You Across Your Next...
When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...
5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...
Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
Movin’ & Groovin’ – Creative Games to play with your Child!
It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...
The Many Benefits of Kids Yoga
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
Pump It Up: 25 of the Best Pre Workout and Post...
Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...
Post-Baby Body: Abdominal Sculpting
Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
Bodyweight Exercises For The Whole Family
Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...
Outfitted: A Running Gear Guide
Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...
10 WAYS TO AVOID THE DAD BOD
The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, its time to jump on the bandwagon, stop going...
Graphic Tee Companies Moms Need to Know
In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...
Everything You Need To Know About 5 Fitness Classes You’ve Wanted...
Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....
Onzie Activewear Brands You Need to Know About
Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...
21 Tricks to Start Losing Weight After Baby Is Born
Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...
Unlocking Your Hips: 3 Benefits to Hip Mobility Exercises for Better...
Hip mobility exercises sound a little boring and, if we're honest, like something your parents or grandparents need, not you, right? But the reality...
7 Ways Yoga Can Help Your Marriage and Sex Life
USING YOGA TO IMPROVE YOUR MARRIAGE
Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...
10 Fun Ways to Workout WITH Your Kids
If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...
Join Us on a Yoga Retreat in Mexico!
Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...
A Healthier You in 2017 with Muscadines
It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...
Ten Habits of Fit and Healthy Moms
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....
How to Build Your Own Fitness Program
Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...
7 Ways to Model Fitness for Your Kids
Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...
The Ultimate Guide to DIY Home Renovation Projects and Improvement Tips...
Considering a little home makeover? If you're dreaming of a new paint job or a full-blown renovation, sprucing up your living space is more than...
