Benefits of Napping: Why Kids Really Need It

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As much as nighttime sleeping is important for kids, daytime naps can matter just as much. Parents should ensure their child is...

5 Foods to Avoid if You Have Sensitive Teeth

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There are several foods to avoid if you have sensitive teeth to prevent pain and added dental problems. Teeth sensitivity is surprisingly...

8 Sciatica Pain Relief Techniques that Actually Work

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Many people suffer from acute or chronic back pain, all for various reasons. Herniated discs, poor sleep positions, or pregnancy can all...

5 Early Warning Signs of Gum Disease

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When experiencing discomfort in your mouth or teeth, it is important to get your mouth checked by a medical professional, especially if...

10 Easy Ways to Lower Blood Sugar Levels Naturally

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High blood sugar levels will increase your risk of insulin sensitivity; this is the precursor to type 2 diabetes. Of course, that...

Eating Out: Making Healthy Restaurant Choices for the Entire Family

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This post is sponsored by Noddles & Company. The average American family eats out at restaurants or eats...

Why Sonic Soak is the Safest Cleaner for Your Baby Items

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Most people think they know everything about baby care. However, sometimes caring for baby and managing their hygiene can be challenging. Do...

4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your...

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This is a sponsored post written on behalf of Viactiv Calcium Soft Chews for IZEA Worldwide. All opinions are 100%...

How to Improve Gut Health

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The gut is a complex part of the human body. Learning how to improve gut health has many benefits for an individual's...

How To Host The Perfect Summer Picnic

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The snow has melted away and so has the school year. Summer has arrived! Finally, families are carving out time to make...

4 Easy Tips to Eat Healthy on Vacation

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Sticking to a healthy diet when you're traveling is hard, but there are ways you can eat healthy on vacation. For anyone...

8 Music Festival Must-Haves this Summer

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Summer time is rapidly approaching and that means one thing: music festivals. Coachella lovers everywhere are looking for the next music festival...

Everything You Need to Know about Taking an Iron Supplement

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There are several different reasons a person may need an iron supplement. There are hundreds of different brands of iron supplements, so...

Noom Review: Lifestyle Change and Weight Loss App

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There are hundreds of weight loss apps and programs out there. They all promise one thing: lose weight and lose it fast....

Getting Off The Pills: Pain Relief Without Taking Any Form of...

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There was once a time when people lived in fear of falling ill. Even simply getting a cough and cold would make...

The Signs of Sleep Deprivation and How to Avoid It

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If you have children, you know all too well what the signs of sleep deprivation are. Although young children can be a...

5 Tips for Family Hiking this Summer

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There's nothing like summer vacation to get the family hiking, hitting the trails with the kids, especially if those kids are nature...

Why You Should be a Taking a Liquid Chlorophyll Supplement Daily

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This post is sponsored by iHerb. You have probably heard of chlorophyll before, but you probably didn't think...

The Silent Struggle: Life with a Spouse Suffering from Crohn’s Autoimmune...

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This article was done in partnership with Walgreens. So frequently as moms we listen to all the chatter...

5 Benefits of Moringa You Did Not Know About

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In the health and natural foods industry the term superfood is often overused. However, when it comes to the benefits of moringa,...

How to Get Rid of Lower Back Pain with Backmate

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Back pain can occur for many different reasons, but one thing is consistent no matter what the cause - it can be...

5 Useful Tips for Dealing with Anxiety in Children

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Anxiety does not discriminate based on gender, wealth, or even age. Children are just as susceptible to anxiety as adults, with lots...

What You Remember as Your First Childhood Memory is Likely Not...

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Your childhood memory is a tricky thing. Are you a fan of This is Us? Do you remember the "Song Bird Part...

How to Use Oatmeal For Itching

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While it may not seem like it, oatmeal is actually very healing and healthy. Oatmeal for itching is just one of its...

A Complete Guide to Lactation Supplements and Galactagogues

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New (and new again) nursing moms are often concerned about their breastmilk supply. Lactation supplements and lactation herbs like galactagogues can help...

Benefits of 32 of BEST Vitamins and Supplements Explained

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This post is sponsored by iHerb. Even with a healthy and balanced diet many of us still lack...

The Benefits of Chiropractic Care for Children

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“I just can’t get him to latch.”“She isn’t sleeping through the night.”“He is wetting the bed and we have tried everything. Nothing...

5 Ways To Beat Winter Blues with a Seasonal Affective Disorder...

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With the holidays behind us and decorations packed away, there can be an unpleasant shift this time of year. For some, moods...

Facts About Brushing Your Teeth: It Doesn’t Prevent Cavities

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Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...

Why the Medical Community is Failing Us with Their “Standard of...

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No matter who you are, no matter where you live, and no matter what you do for a living, each and every person is...

5 Key Health Screens Millennials Should Get in 2019

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With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent...

4 Reasons To Start Dry Brushing Today

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If you're not already dry brushing, you need to start, pronto. The health benefits are countless, and you will see and feel a difference once...

Benefits of a Month Long “Booze Break” For Dry January

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If you are thinking about taking a break from booze, do it! Dry January is a New Year's trend that marks January...

How to Sleep Better with a Dust Mite Allergy

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After months of red eyes, congestion and sinus issues you might go to the doctor for formalized allergy testing. If you are...

My 7-Day Sugar Detox Meal Plan

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I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...

5 Simple Tips to Maintain Healthy Eating Habits

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Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...

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Innovative Tech Gifts for Men this Father’s Day

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Is there a dad in your life who loves gaming? How about a fitness junkie who always loves the newest fitness tech?...