HEALTHY LIVING

Raise your hand if you were able to use the restroom alone today. When was your last shower? Last sit-down meal? Anyone? As a mother, you have very little alone time. If you can’t go to the bathroom alone, you probably aren’t getting to your dentist or doctor as often as you should. While it seems physically and temporally impossible, taking care of yourself is imperative. When it comes to breast health, we have the intel for breast exams and mammograms.

This post is sponsored by iHerb. You have probably heard of chlorophyll before, but you probably didn't think you would hear about it again after...

  In the summer of 2008, one July morning, I woke up feeling very dizzy. It was a hot day so I thought it was...

Summer is here but that does not mean you should stop trying to improve your overall health and wellbeing. Good health and nourishment can...

There’s nothing like planning a fun date night idea and getting excited to enjoy a romantic evening with your special someone, only to be...

Stay healthy this holiday season by taking care of yourself, your family, and your friends. Gifts do not have to be flashy to be...

This post is sponsored by iHerb. Even with a healthy and balanced diet many of us still lack some of the key nutrients, vitamins, and...

The buzz of intermittent fasting is still going strong.  Some claim they lose weight, others claim intermittent fasting helps them focus better and there...

Most people would say they want to be happy and be grateful for everything they have in their life, big, or small, and those...

The past few years have caused a rise in people looking for more natural ways to find remedies for common ailments. No longer do...

This is a sponsored post written by me on behalf of Veru Healthcare. All opinions are 100% ours. In all aspects of life, women are...

The reasons why you need to eat breakfast are vast, but skipping breakfast continues to be a trend among fitness gurus and some who...

Welcome to our comprehensive guide for healthy living! This guide is perfect for anyone looking to enhance their overall well-being, whether it's through improving...

This year, for many of us, spring cleaning has taken on a whole new meaning. From constant hand washing to sterilizing everything we or...

Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...

There are over 3 million women in the U.S. with a history of breast cancer. October is National Breast Cancer Awareness Month, so we’ve...

Do you suffer from brain fog? Have you ever had days where you can't focus? Does it feel like your mind is an internet...

If you are a mom, no one needs to tell you that being a mom is exhausting. No matter how old your kids are,...

Unlike most detox juice cleanse programs that focus on expensive juices or pills, this Post Covid Detox diet plan focuses on real, whole foods, and...

Life insurance is not something that most people put much thought into until you realize it could be extremely beneficial for your family.  In...

Nobody likes to be sick. And let’s be real, it feels impossible to parent when under the weather.  Unfortunately, viral and bacterial illnesses do...

Ever stop and wonder why there is so much lore surrounding full moons, or why people say things like the moon made me do...

We’re always looking for ways to improve our health. From new diet trends to exercise classes to going organic, every little change we make...

  Whether you have a good friend who swears by it or have seen the buzz all over the internet lately, you may be wondering,...

Each year people spend thousands of hours preparing healthy meals and working out in an effort to take care of and improve their bodies....

Hormone replacement therapy in women is more complex and multifaceted than in men. If a man needs only testosterone for substitution, a woman needs...

What did you have for breakfast? Was it a brain-changing superfood? Turns out it could have been. In fact, there is an affordable and...

new year new me

It happens to the best of us. You have a baby, or a few babies, and suddenly those girlfriends you used to be so...

Just reading the above title that included the "T" word might have been enough to trigger subconscious impatience and perhaps even a little sweat. Visions...

It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

Whether beginning to plan for baby #1 or deciding to add to your growing family, the importance of prenatal vitamins for mama and growing...

Now more than ever, people are working from home instead of going into an office full time. Most people find that advantageous: comfy...

Sticking to a healthy diet when traveling is difficult, but there are ways you can eat healthy on vacation. For anyone trying to lose...

Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...