Intention Setting vs. Resolution

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Nearly one month into 2018 and chances are if you resolved to make a change in the new year, you’ve already failed. On average...

The Skinny On Natural Sweeteners

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We all need a little sugar to get us through the day. It's actually a great source of energy for your body, when used...

Noom Review: Lifestyle Change and Weight Loss App

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There are hundreds of weight loss apps and programs out there. They all promise one thing: lose weight and lose it fast....

Alternative Medicine for Moms: How it Can Make All the Difference...

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As moms, our lives revolve around our children, and taking care of ourselves often falls to the back burner. What makes alternative...

Protecting Your Child’s Head-Shampoo Ingredients to Know

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Shampoos and other soaps weren’t always made up of an unpronounceable list of chemical ingredients that offer no clarity as to what they actually...

Health Benefits of Taking Digestive Enzymes

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They may not always come across your radar when it comes to staying healthy, but enzymes are a necessary and essential element for almost...

The Best Oral Hygiene Products

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If you are a busy professional or a parent with a lot on your plate, then time is of the essence. While there are...

The Signs of Sleep Deprivation and How to Avoid It

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If you have children, you know all too well what the signs of sleep deprivation are. Although young children can be a...

5 Foods to Avoid if You Have Sensitive Teeth

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There are several foods to avoid if you have sensitive teeth to prevent pain and added dental problems. Teeth sensitivity is surprisingly...

A Healthy Breakfast: Protein vs Carbohydrates

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Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

10 Best Apps For Meal Planning

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Let’s be real, one of the hardest and most demanding roles as a parent is to be a constant provider of food....

3 Grains You Should Add to Your Diet

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  It's the New Year, and you're looking for more ways to be healthy, starting with what you eat. Gluten-Free might be on your list,...

9 Signs That You Need a New Mattress

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There are some big purchases that we all have to make. Some things are just necessities, and even though we might not like opening...

Moon Gatherings: All You Need to Know to Experience One

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New moons represent new beginnings and people have been celebrating new beginnings with moon gatherings for eons. These gatherings are set to...

7 Healthy Airport Eats and Tips to Stay on Track

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The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain...

Easy And Creative Salad Recipes

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Salads can make for a fast and extremely healthy meal, but it's easy to get stuck in a rut when making these simple dishes....

What is Oil Pulling?

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  Whether you have a good friend who swears by it or have seen the buzz all over the internet lately, you may be wondering,...

How to Get Rid of Lower Back Pain with Backmate

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Back pain can occur for many different reasons, but one thing is consistent no matter what the cause - it can be...

Top Household Items to Clean to Avoid Spreading Germs

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If runny noses and sore throats spread like wildfire in your home, a few common household items may be to blame....

8 Healthy Habits of a Sound Mind

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Did you know that your mind is the machine of your body? When you maintain a healthy mental state, your entire body...

8 Music Festival Must-Haves this Summer

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Summer time is rapidly approaching and that means one thing: music festivals. Coachella lovers everywhere are looking for the next music festival...

The Power of Aloe: surprising ways to use it

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Take a look at the ingredients lists of some of your favorite bath, body and hair products. Chances are, many of them contain Aloe...

Choosing Chiropractic Care for Your Kids

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Chiropractic care is a natural way to help your kids lead a healthier life. While medical care is excellent, especially for serious illnesses and...

5 Early Warning Signs of Gum Disease

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When experiencing discomfort in your mouth or teeth, it is important to get your mouth checked by a medical professional, especially if...

6 Amazing And Healthy Desserts From Chocolate Covered Katie

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We have partnered up with Chocolate Covered Katie - healthy food blogger extraordinaire - to share some of her seriously amazing dessert recipes.  And the best part? ...

Dealing with PMS Pain: What Helps Cramps

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If you’re one of the unlucky girls that really struggles with period pain, know that you aren’t alone in the world. Many of us...

Are we over medicated? When is it enough?

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The advances of modern medicine have helped quality of life, prolonged aging and saved millions of lives. Without medications like penicillin and other antibiotics,...

Mold in Your Home? What You Need to Know

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Mold is one of those words that sends shivers down the spine of a home owner. You know it is a serious issue that...

Tracking and Improving Male Infertility

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Sperm count matters when it comes to trying to conceive. Duh! Right? But when you begin trying to conceive, you will quickly realize that...

Tips for Prepping Your House for Cold and Flu Season

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So, the kids have made it this far in elementary school without a touch of lice or an absence to their name? Score! For...

Health Benefits of Getting a Pedicure

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Most people neglect their feet or rely on getting pedicures to clean them up. Some may not look up close at their feet for...

Why the Medical Community is Failing Us with Their “Standard of...

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No matter who you are, no matter where you live, and no matter what you do for a living, each and every person is...

Pet Allergens: Facts and Tips

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If you have pets, you probably consider them part of the family. Your beautiful feline is your late night companion as you work behind...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

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Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

Facts About Breast Cancer All Women Should Know

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There are over 3 million women in the U.S. with a history of breast cancer. October is National Breast Cancer Awareness Month, so we’ve...

Ways to Beat Food Cravings

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  It's 3 pm, you have a craving. Usually it's for something sweet-chocolate or a cookie. Sometimes you indulge, but often you find that it...

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Loungewear Looks While Working From Home

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For many women, loungewear has become the unofficial uniform while working from home during Covid-19. With offices and businesses closed, we have...