You’ve been given the okay from your doctor and you are ready to get back to the gym, your yoga class or maybe you are ready for that half marathon you have always wanted to finish. You are so excited to start fitting into your pre-pregnancy clothes but also a little worried about how exercising will effect breastfeeding. We have some simple tips & tricks to be sure that you can get back into your bikini and also keep your sweet baby’s belly nice and full!
1. Hydrate, hydrate, hydrate!
2. Remember to feed yourself!
3. Eat and drink to boost your supply
4. Find a comfortable sport bra so exercising is not painful
5. All about timing