Home Search
whole 30 - search results
If you're not happy with the results, please do another search
Having a Baby While the Uniformed Parent is Away
Military spouses conquer a lot of things, some they couldn't even have imaged before marrying into the military. For Hawaiian native, Kathy Miller, 2017...
Facts About Brushing Your Teeth: It Doesn’t Prevent Cavities
Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...
12 Valentine’s Day Gifts For Your Wife
Shopping for Valentine's Day gifts for your wife can be difficult. She's not your girlfriend anymore so flowers and chocolate aren't going to cut...
How to Ride a Japanese Local Train with Live Iwakuni
If there is one thing military spouses just can't get enough of, it's acronyms. Cricket chirp...cricket chirp — OK, OK, we kid. Acronymns are the worst. But,...
12 Things for the Most Romantic Valentine’s Day Date Ever
If you are lucky enough to have your service member home with you this Valentine's Day, then you might be getting ready to plan...
8 Ways to Recover from Your Phone Addiction
Many of us are well aware we have a phone-addiction crisis on our hands. We know the importance of showing up, and we want...
What You Missed if You Didn’t Watch Major Dad Last Weekend
Back in the early '90s, there was a little show giving military families something to relate to and giving civilians a peek inside military...
5 Things to Do With Your Pelvic Floor Exercises
It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....
Trying All the Commissary Ramen Noodles
Ramen has always been there to carry us through the good and bad times. Broke college student, empty fridge, tired as a mother, or...
Worldschooling with the Wild Bradburys: Exploring the Postcard Destinations of the Greek Islands
The country of Greece includes 6,000 islands. Only 227 of those islands are inhabited. Of those 227, only two-thirds are truly accessible to tourists....
Benefits of a Month Long “Booze Break” For Dry January
If you are thinking about taking a break from booze, do it! Dry January is a New Year's trend that marks January 1st at...
The most creative new products for Moms from CES 2019
The Consumer Electronics Show (CES) took place last week in Las Vegas and more companies than ever are rolling out products specifically for women....
CBD For Pets: Why Pets Love CBD
While the use of CBD-based products continues to grow and grow for humans, it's also growing in popularity for our pets. There's everything from...
10 Kid-Friendly Vegetable Recipes
"Picky eaters are made, not born," my smug pre-motherhood proclaimed.
Joke's on me.
And while I do fully believe this is the case most of the...
How to Grow a Baby and a Business as a Momtrepreneur
Military spouses sacrifice a lot so their service members can place country first — one of those sacrifices is most-likely a career. The U.S. Chamber...
Spring Break Destinations: Best Places to Travel in the US
The new year is finally here. We can put 2018 behind us and move on to bigger and better things for our families. For...
Puzzle-Piecing Furniture: Making the Perfect Space with What You Have
With every PCS military spouses find themselves asking, "How am I going to make my furniture fit in here?" Sometimes we move to a...
5 Simple Tips to Maintain Healthy Eating Habits
Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...
5 Easy and Healthy Kid-Friendly Lunches
After what feels like a 25-hour-long morning, you want your little one to have a nice, healthy lunch, but you also want it to...
Top 5 Ways On How To Avoid Overeating
There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...
PBfit- A Healthy Peanut Butter
Peanut butter is an American Classic. Kids of all ages love that salty, spreadable, goodness. For vegans and vegetarians, it serves as an excellent source of protein and is loaded with essential nutrients. But did you know there is a dark side to conventional peanut butter? Is there a healthy peanut butter out there?
New Year, New You! How to Stick to Your Resolutions Beyond January
It's a new year, and you're ready to hit the ground running! You've got your resolutions lined up, and you know this is the...
15 Photos that Will Make You Want to Visit Southwest Germany Now
If you're looking for a new place to venture and fill your wanderlust soul, these 15 photos of Southwest Germany will make you want...
The Best Organic Skincare & Makeup from The Organic Skin Co.
Summer is officially over, and WOW was it a hot one. Whether you live in Florida or Alaska, everyone saw record temperatures. Spending time in the...
The History of Christmas Carols
Christmas would not be Christmas without Christmas Carols. The familiar tunes and words take us all back to the Christmas celebrations of our childhood....
Southwest Germany with Kids: 5 Day Christmas Markets Itinerary
When deciding your next big adventure to Europe, Southwest Germany should be on your bucket list. There are plenty of things to do for...
How to Survive Winter Running
The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...
5 Ways To Celebrate Winter Solstice
With a chill in the air and warmth in our fuzzy-lined boots, the winter solstice is upon us!
Marking the shift in the seasons, winter...
Last Minute Gifts for Moms
A mother is arguably the most important person on your shopping list. Looking for gifts for moms last minute can be stressful because you...
Unboxing Our Favorite Christmas Gifts this year
The holidays are fun for everyone with tons of shopping, Christmas parties, family time and the like, but we know not everyone has time...
The Unmatched Sibling Bond of Military Kids
If there is an upside to packing up and moving around the globe every few years as military families do, it’s this: Those kids...
Unique Gifts for Kids this Holiday Season
As parents, chances are that we already know the coolest and hottest toys of the season (mostly because our kids won't stop talking about...
Last Minute Best Gifts For Men
Running out of holiday gift ideas? We have you covered with these last minute gifts for men that you may not have thought about...
Gifts for Parents and Kids to Enjoy
The holidays are about making memories and spending time together. As parents, we love gifts that bring us together as a family. Whether these...
Holidays 2018: Creature Comforts for Your Home
For many of us, our Christmas wishlist has changed significantly as we've gotten older. Instead of fun toys, clothes, or the newest pieces of...
Shopping the Konbini Store (Japanese Convenience Store) with Live Iwakuni
When you're living in Japan, certain things are just...harder. You'll use Google Translate (with only moderate success) more than your shopping list at the...