Moving From The Best Period Underwear of 2024 to 2025: Top Picks for Comfort and Protection

As we transition from 2024 to 2025, the world of period underwear continues to evolve, offering women a blend of comfort, style, and unparalleled protection. The best period underwear from last year has set a new standard, and consumers are looking for even more innovative designs and features.

We’ll explore the top picks for period underwear that not only provide the necessary absorption and leak-proof technology but also prioritize comfort and sustainability. Whether you’re seeking styles that eliminate chafing during workouts or ones that seamlessly fit into your everyday wardrobe, we have curated a list that meets the diverse needs of every menstruator. Join us as we talk about period underwear and dive into the top selections for the coming year, ensuring you stay dry, confident, and eco-friendly throughout your cycle.

Moving From The Best Period Underwear Of 2024 To 2025: Top Picks For Comfort And Protection 1 Daily Mom, Magazine For Families

What Makes the Best Underwear for Your Menstrual Cycle in 2024 and Beyond?

Choosing the best underwear for your menstrual cycle in 2024 and beyond involves several key factors that prioritize both functionality and comfort.

  • First and foremost, effective absorbency is crucial; the ideal pair of period underwear should be capable of handling various flow levels, providing peace of mind throughout the day. 
  • Additionally, moisture-wicking fabrics are essential to keep you feeling fresh, while breathability and softness enhance overall comfort. Look for styles that feature leak-proof barriers to prevent any unexpected mishaps, along with stretchy seamless designs to reduce chafing and irritation.
  • Sustainability is also becoming increasingly important, with many brands now offering eco-friendly materials that are better for the planet.

The best period underwear should empower and help women and teens during their menstrual cycle, offering reliable protection while fitting seamlessly into their lifestyle.

Key Factors in Choosing Comfortable Period Underwear

When selecting comfortable women’s period underwear, several key factors come into play to ensure maximum satisfaction and protection.

  • First, the material is crucial; look for soft, breathable fabrics that can wick away moisture while providing adequate stretch for a flattering fit.
  • The absorbency level should align with your flow to prevent leaks without compromising comfort. 
  • Consider styles with a snug but not constricting waistband, which should stay in place without digging into your skin.
  • Another important aspect is the design—opt for seamless or tagless options to minimize irritation and chafing. 
  • Finally, versatility is essential; choose underwear that can transition seamlessly between your pants and skirts during different activities, whether you’re at home, exercising, or out and about with friends. 

By focusing on these factors, you can find period underwear that supports your comfort and confidence throughout your cycle.

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How Does Absorbency of Period Undies Compare Across Brands?

Absorbency can vary significantly across different brands of period underwear, making it essential for ladies to understand how each product performs to meet their individual needs. Most brands offer a range of absorbency levels, from light to heavy flow, which is often indicated on the packaging or product description.

  • Typically, higher-end brands tend to incorporate advanced technologies that enhance absorbency, utilizing multi-layered designs that can hold 2 tampons worth of blood while preventing leaks. 
  • It’s also important to consider how absorbency is tested; some brands may provide lab results or user feedback that indicates reliability during various activities, such as exercising or sleeping.
  • While personal preferences and body types influence the effectiveness of different brands, reading reviews and comparing absorbency ratings can help you make an informed choice to ensure confidence and comfort throughout your cycle.

Which Period Companies Stand Out in 2024 and What to Expect in 2025?

In 2024, several period underwear companies have truly distinguished themselves through their innovative designs, commitment to sustainability, and commitment to meeting the diverse needs of women. Brands like Thinx and Knix continue to lead the market with their reliable absorbency and stylish options, appealing to a broad audience with unique, user-friendly features.

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Newcomer brands such as Modibodi and Aisle are quickly gaining traction, offering eco-friendly materials and inclusive sizing that cater to a wider range of body types. As we look ahead to 2025, consumers can expect further advancements in technology, including enhanced moisture-wicking properties, more sustainable production methods, and fashionable designs that make period underwear a staple in everyday wear. The movement towards more inclusive marketing and product offerings is likely to grow, ensuring that every individual feels represented and supported during their menstrual cycle.

How to Use Period Underwear Effectively

Using menstrual underwear effectively can significantly enhance your experience, offering both comfort and convenience.

  • First, it’s essential to choose the right absorbency level for your flow—lighter styles are suitable for lighter days or as backup protection, whereas heavier options are designed for peak flow days.
  • Before wearing your period underwear, ensure it’s clean and dry, and consider wearing it as your primary protection or as a backup to menstrual cups, pads, or tampons during particularly heavy days. 

Tip: Have several pairs on hand to rotate throughout your cycle, ensuring you always have a fresh option ready to go. 

Can Period Underwear Replace Tampons and Pads?

Period underwear can often serve as a reliable alternative to pads & tampons, offering protection and comfort throughout your period. Designed with absorbent layers that can hold varying amounts of fluid, these garments provide the necessary coverage for different flow levels, making them a versatile choice. Many users find that period underwear can completely replace traditional products, especially for lighter days or during nighttime use. 

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However, for heavier flows, some may prefer to use period underwear in combination with tampons or menstrual cups for added security. The convenience of simply washing and reusing period underwear also aligns with eco-friendly practices, reducing waste associated with disposable products. Ultimately, whether period underwear can effectively replace tampons and pads depends on personal preference, flow intensity, and lifestyle, but for many, they present a practical and comfortable solution.

Tips for Maintaining Reusable Period Underwear

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Maintaining reusable period underwear is essential for ensuring their longevity and effectiveness, allowing you to get the most out of your investment.

  • Start by rinsing your underwear in cold water right after use to remove any residual menstrual fluid, which helps prevent stains and odors. When laundering, follow the manufacturer’s care instructions, usually recommending gentle machine washing with mild detergent on a cold or warm cycle.
  • Avoid fabric softeners and bleach, as these can degrade the fabric’s absorbent qualities.
  • Air drying is preferred to maintain the integrity of the materials; simply hang or lay flat to dry rather than using a dryer, which may cause shrinkage or damage.
  • Store your clean period underwear in a cool, dry place to keep them fresh and ready for use.

Tip: By following these simple maintenance tips, you can extend the life of your period underwear and ensure they continue to provide reliable protection throughout your cycle.

Understanding Absorbency Levels

Understanding absorbency levels is crucial when selecting period underwear, as it directly impacts how well they will meet your needs. Most brands categorize their products based on flow intensity—light, moderate, and heavy—which typically corresponds to the amount of menstrual fluid they can absorb. 

  • Light absorbency is ideal for lighter days or as backup protection for menstrual cups and tampons, while moderate absorbency can handle average flow. 
  • Heavy absorbency options are designed for peak flow days, capable of holding several tampons’ worth of liquid to ensure you stay dry and protected. Some brands also offer “super” or “ultra” options for those with very heavy flows.
  • It’s important to consider your personal flow variability throughout your cycle when choosing absorbency levels, as having a variety on hand can provide flexibility and peace of mind. 

By understanding these differences, you can choose the right underwear to ensure comfort and confidence during your menstrual cycle.

Special Features in the Best Period Underwear During a Heavy Flow

The best period underwear designed for heavy flow incorporates several special features to provide maximum protection and comfort. One of the key aspects is an advanced absorbent technology that typically employs multiple layers, allowing the underwear to hold a significant amount of menstrual blood —equivalent to several tampons—while quickly drawing moisture away from the skin.

  • Additionally, reinforced leak-proof barriers are crucial; these are usually integrated into the design to prevent any unexpected leaks and provide extra peace of mind during heavier days.
  • Comfort is also prioritized through features like a wider waistband and seamless construction to reduce irritation and chafing.
  • Many high-quality options also include moisture-wicking fabrics that promote breathability, ensuring you feel fresh even during peak flow.
  • Some brands even offer odor-neutralizing properties, which can be particularly beneficial during heavier menstrual days.

These features enhance confidence and comfort, allowing individuals to go about their daily activities without the worry of leaks or discomfort.

Leakproof Technology and Absorbent Design

Leakproof technology and absorbent design are fundamental components that elevate the effectiveness of period underwear, especially during menstruation. Leakproof technology typically involves a combination of waterproof layers and elasticized edges that create a secure barrier against any potential leaks, allowing wearers to move with confidence.

This feature is especially crucial on heavier flow days, as it prevents embarrassing moments and ensures comfort throughout daily activities. Complementing this technology, the absorbent design incorporates specialized materials that can absorb significant amounts of fluid, often utilizing multiple layers that work together to wick moisture away from the body.

These layers are engineered to not only hold fluid but also to dry quickly, helping to maintain a fresh and comfortable feel. By integrating these innovative technologies, period underwear provides reliable protection akin to traditional products like pads and tampons while also promoting an eco-friendly lifestyle through its reusable nature. Together, leakproof technology and absorbent design redefine menstrual care, offering individuals a practical and comfortable alternative during their cycles.

Options for Heavier Flow and Overnight Use

When it comes to managing heavier flows and overnight use, there are specialized period underwear options designed to provide maximum protection and comfort throughout the night. These products typically feature enhanced absorbency, often incorporating multiple layers that can hold significantly more fluid than standard options, making them suitable for those who experience intense flow during different phases of their cycle.

Many brands also design their overnight period underwear with longer cut or high-waisted styles, ensuring that coverage extends to the back and sides to prevent leaks while sleeping. 

A leak-proof barrier is essential, offering peace of mind and allowing for uninterrupted rest. Some options may even include extra absorbent padding that specifically targets high-impact areas, further enhancing security during sleep. With various sizes, styles, and absorbency levels available, finding the right pair tailored for heavier flow and overnight use can transform the experience, providing reassurance and comfort that lets you wake up feeling dry and refreshed.

Choosing Between Briefs, Bikinis, and Thongs

Choosing between briefs, bikinis, and thongs for period underwear comes down to personal preference, comfort, and the specific needs of each menstrual phase.

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  • Briefs offer full coverage and are often the most popular choice for those seeking maximum absorbency and security, making them ideal for heavy flow days or overnight use. 
  • Bikini-style underwear strikes a balance between comfort and style, providing moderate coverage while still feeling a bit more playful and flattering; they are versatile enough for lighter flow days or as a backup option.
  • On the other hand, thongs are a great choice for individuals who prefer minimal coverage and want to avoid visible panty lines under tighter clothing. While thongs can work well for lighter days, it’s crucial to ensure they have sufficient absorbent material to prevent leaks.

Ultimately, the best choice depends on your flow, activities, and personal comfort, so having a range of styles in your period underwear collection can help you feel confident and prepared throughout your cycle.

Top Period Underwear Brands 

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When it comes to period underwear, several top brands have emerged as leaders in the market, each offering unique features that cater to different needs and preferences. Here are some of the following brands that we love:

  • Thinx underwear is one of the pioneers in the field, known for its wide range of styles and absorbency levels, combining comfort with a stylish aesthetic. 
  • Knix has also made a name for itself, focusing on innovative technology and eco-friendly materials while providing options that are both functional and fashion-forward.
  • Modibodi stands out for its commitment to sustainability and inclusivity, offering a diverse range of sizes and styles that can accommodate all body types. 
  • Aisle is recognized for its organic materials and customizable absorbency, ensuring that users find the perfect fit for their flow.
  • Diva: Period underwear that looks and feels like regular underwear. It is one of the best period panties.
  • HighOh: offers reusable overnight pads, panty liners, and period panties in a variety of sizes. 
  • Lilova: carries underwear for periods, postpartum, and bladder leaks. They also carry swimwear with the leak-proof absorbency of 1 regular pad.
  • La Vie En Rose: offers hip-hugger period panties that vary from super absorbency to light. 
  • Other notable brands include Proof and Saalt, which also prioritize comfortable designs and effective leak protection.

Each of these brands brings something unique to the table, allowing menstruators to choose the best period underwear that aligns with their lifestyle and values.

Tip: Some of these period underwear may absorb or hold up to 10 tampons of flow. 

Review of Thinx and Its Absorbency

Thinx has established itself as a frontrunner in the period underwear market, renowned for its innovative design and impressive absorbency capabilities. The brand offers a variety of styles, including briefs, bikinis, and thongs, each engineered to cater to different flow levels—ranging from light to heavy.

Thinx period underwear is crafted with a multi-layered construction that features moisture-wicking properties, ensuring that users stay dry and comfortable throughout their menstrual cycle. This period underwear absorbs the equivalent of up to four regular tampons’ worth of fluid, providing reliable protection against leaks. Additionally, many users appreciate the brand’s commitment to sustainability and its focus on empowering menstruators by offering stylish options that promote confidence.

However, some reviews note that they may require special care during washing to maintain their effectiveness, emphasizing the importance of following the manufacturer’s guidelines. Thinx stands out for its blend of comfort, functionality, and style, making it a popular choice for those seeking a dependable and eco-friendly alternative to traditional menstrual products.

Comparison of Cora Period Underwear vs. Other Brands

Cora period underwear has gained attention for its thoughtful design and commitment to sustainability, making it a strong competitor in the menstrual care market when compared to other brands. Unlike some established names, Cora focuses on both absorbency and eco-friendliness, using organic cotton and other sustainable materials in their products.

Their range includes various styles—briefs, bikinis, and hipsters—tailored to suit different flow levels, and they boast a high absorption capacity, effectively handling light to moderate flows. When compared to brands like Thinx or Knix, users often appreciate Cora’s emphasis on comfort, with soft fabrics that reduce chafing. However, some may find that Cora’s absorbency options are more limited than other brands that cater to heavier flows. 

Additionally, while Thinx and Knix have a broader variety of design styles, Cora’s minimalist aesthetics appeal to those who prefer a clean, simple look. Cora underwear provides a compelling option for those seeking sustainable menstrual products, with distinct advantages in comfort and environmental responsibility compared to other leading brands.

Fact: Cora offers bikini underwear, which can hold up to 3 tampons worth of liquid, and sleep shorts, which can hold up to 6 tampons worth of liquid.

When on Period: Benefits of Using Reusable Period Underwear vs A Menstrual Cup

When it comes to managing your period, both reusable period underwear and menstrual cups offer unique benefits, making them popular alternatives to traditional disposable products. Reusable period underwear provides an easy-to-use solution that requires no insertion, making it appealing to those who prefer a more straightforward approach. They offer comfort and protection against leaks while promoting a sense of security throughout the day. Additionally, the convenience of simply washing the underwear after use makes them an eco-friendly choice that can last for years, reducing menstrual product waste and saving money.

On the other hand, menstrual cups are designed for those who favor a longer-lasting solution and can hold a substantial amount of fluid, allowing for fewer changes throughout the day. They can be especially beneficial for active individuals, as they provide leak-proof protection during various activities.

While menstrual cups require a learning curve for insertion and removal, they can be a cost-effective option in the long run. Ultimately, the choice between reusable period underwear and a menstrual cup depends on personal preference, comfort, and lifestyle, with each offering distinct advantages that support a more sustainable period experience.

Environmental Impact of Reusable Pads and Period Underwear

The environmental impact of reusable pads and period underwear is significantly more favorable compared to traditional disposable period products, making them an appealing choice for eco-conscious individuals. Disposable tampons and pads contribute to substantial waste, as they often contain plastics and non-biodegradable materials that persist in landfills for years. In contrast, reusable pads and period underwear are designed to be washed and reused multiple times, dramatically reducing the amount of waste generated during each menstrual cycle.

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By opting for these sustainable alternatives, individuals can not only decrease their carbon footprint but also help mitigate the environmental consequences associated with single-use products. Many brands producing reusable options are committed to ethical sourcing and eco-friendly manufacturing processes, further enhancing their positive environmental impact.

As awareness grows around the sustainability of menstrual products, choosing reusable pads and period underwear emerges as a practical solution for those looking to make responsible choices while still prioritizing comfort and protection during their periods.

Cost Savings Compared to Disposable Products

Choosing reusable period underwear and pads can lead to significant cost savings compared to traditional disposable products over time. While the initial investment in reusable options may seem higher, the durability and longevity of these products far outweigh the costs associated with repeatedly purchasing disposable pads and tampons each month.  A single pair of high-quality period underwear can last for several years with proper care, potentially replacing hundreds of disposable items throughout its lifetime. 

Similarly, reusable pads are designed to withstand numerous washes, making them a cost-effective alternative for managing menstrual flow. Furthermore, many users find that they require fewer changes with reusable products, leading to less frequent purchases. 

Tip: As individuals consider the cumulative costs over several years, the financial benefits of switching to reusable options become clear, not only offering a more economical solution but also promoting a sustainable lifestyle that reduces waste.

Comfort and Breathability in Period Panties

Comfort and breathability are essential factors to consider when choosing period panties, as they directly impact the overall user experience during menstruation. High-quality period underwear is typically made from soft, breathable fabrics that wick moisture away from the skin, helping to prevent discomfort and irritation. Materials such as cotton, bamboo, and various blends are commonly used for their natural breathability while providing a snug yet comfortable fit. Features like seamless designs, gussets, and adjustable waistbands further enhance comfort by minimizing chafing and allowing for a personalized fit.

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Additionally, breathability is crucial for maintaining freshness and reducing odors throughout the day, especially during heavier flow days. Many brands also prioritize the incorporation of breathable panels that promote airflow while ensuring maximum absorbency. By focusing on these elements, period panties not only provide reliable protection but also promote confidence and comfort, allowing women to navigate their daily activities with ease during their menstrual cycle.

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Why Organic Cotton Matters

Organic cotton matters significantly in the realm of period underwear and reusable menstrual products due to its environmental and health benefits. Grown without the use of synthetic pesticides, fertilizers, or genetically modified seeds, organic cotton is cultivated in a manner that minimizes harm to ecosystems and promotes biodiversity. This sustainable farming practice not only reduces the chemical load on the environment but also supports healthier soil and water systems.

For consumers, the benefits extend beyond environmental considerations; organic cotton is softer and gentler on the skin, making it an ideal choice for some of the most comfortable period underwear around!  Additionally, it is typically free from harmful chemicals that can be found in conventional cotton, reducing the risk of irritation and allergic reactions. 

By choosing products made from organic cotton, individuals can support sustainable agricultural practices while prioritizing their health and comfort during their menstrual cycles, making it a conscientious choice for the body and the planet.


As we transition into 2025, the advancements in period underwear continue to shape the menstruation experience in meaningful ways, prioritizing comfort, protection, and sustainability. The top picks for this year reflect a growing awareness of individual needs and preferences, offering a diverse range of styles and absorbency levels that cater to every flow. Whether you prefer the full coverage of briefs, the adaptability of bikinis, or the minimalism of thongs, there’s a perfect option for you that ensures peace of mind during your cycle.

As brands innovate and improve their offerings, investing in high-quality period underwear not only enhances your personal comfort but also contributes to a more eco-friendly future. By making informed choices, you can embrace your period with confidence and comfort, allowing you to navigate your daily life with assurance and ease. Here’s to a year filled with sustainable choices and the empowerment that comes from feeling your best, no matter the time of the month!

Frequently Asked Questions

What are the best period panties?

When choosing the best pairs of period underwear, consider factors like absorbency, comfort, and sustainability. Brands like Knix and Thinx offer reliable options that are designed to absorb menstrual flow effectively. The underwear is made with materials that are breathable and moisture-wicking, ensuring comfort every day of your period.

How does period underwear work?

Period underwear works by using multiple layers of fabric to trap and absorb menstrual fluid. These layers typically include a moisture-wicking top layer, an absorbent middle layer, and a leak-resistant bottom layer. This construction allows the underwear to hold a substantial amount of fluid, often equivalent to three to four tampons.

Are there any concerns with using period underwear?

Some concerns have been raised, such as the presence of polyfluoroalkyl substances in certain brands. An example is the controversy where it was alleged that Thinx contained these chemicals. However, many companies are addressing these concerns by ensuring their products are free from harmful chemicals. Organizations like the Sierra Club advocate for safer options.

How much does period underwear cost?

The cost of pairs of underwear varies by brand and style. On average, underwear costs range from $20 to $50 per pair. While the initial investment may seem high, the durability and reusability of the products can make them cost-effective over time compared to disposable menstrual products.

Can period underwear be used for postpartum bleeding?

Yes, period underwear is made to handle heavy flow, making it suitable for postpartum bleeding. The high absorbency and comfort make it a convenient option for new mothers, as some underwear can hold quite a significant amount of fluid, similar to the needs during menstruation.

How should period underwear be washed?

To maintain the integrity of the period, underwear should be washed in cold water using a gentle cycle and air-dried to maintain their absorbency and fabric integrity.

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Parveen Duggal
Parveen Duggal
Parveen is a former healthcare professional who lives in Canada on Lake Huron with her husband and three gorgeous daughters. She loves fashion, jewelry, sunglasses, scrapbooking, cooking, enjoys whipping around town in her Tesla, and watching movies with her handsome husband. She is religious and loves to raise money for charities around the world. Parveen loves traveling especially going to Disney World with her entire family.

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