LIFESTYLE

Spring is here and if you’re a pregnant or nursing mom, this is an excellent time to update your maternity and breastfeeding...

Considering traveling alone? Solo travel could change your life. Wandering our beautiful planet will bring both changes and improvement to the lives...

Big weddings are fun — but they're not for everyone. Yes, a big wedding may be a beautiful symbol (and flashy showcase)...

As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have been a...

Having children can put a strain on your marriage and couple's therapy has become more popular to find ways to get on...

“I just can’t get him to latch.”“She isn’t sleeping through the night.”“He is wetting the bed and we have tried everything. Nothing...

If you are a parent, then you have probably heard your kids saying 'I hate reading' almost every day. But, if you...

With the holidays behind us and decorations packed away, there can be an unpleasant shift this time of year. For some, moods...

Part of being a kid is having someone else make most of your decisions for you. It’s tough. It is certainly frustrating,...

Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...

Valentine's is just around the corner, and if you're anything like us, you'll celebrate the occasion with a special meal with the...

No matter who you are, no matter where you live, and no matter what you do for a living, each and every person is...

When you’re coping with depression as a mother, whether it’s situational depression (meaning a friend or loved one has died, or maybe...

Managing anxiety as a mom is challenging. From the time that your children are babies to the time they turn 18, you’re...

With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent...

If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be...

Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways...

If you're not already dry brushing, you need to start, pronto. The health benefits are countless, and you will see and feel a difference once...

If you are thinking about taking a break from booze, do it! Dry January is a New Year's trend that marks January...

After months of red eyes, congestion and sinus issues you might go to the doctor for formalized allergy testing. If you are...

If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident,...

Nowadays, many children have easy access to electronics such as computers, tablets and smart phones. This makes it easy for them...

The low-fat, high-fiber craze to lose weight is done and over with...or is it? Fat burning foods, what to eat, when to eat, heck,...

As parents we all know that our kids will spend plenty of their growing years in a car seat. From the moment...

I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...

Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...

When I started this health and fitness journey a year and a half ago, one of the first things I did was begin drinking...

Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

CBD is a trending health and wellness supplement that has been found to have many positive effects on a person's mental and...

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming....

No matter your age, doctors recommend a good multivitamin to ensure that you are taking in all the nutrients you need to...

'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks...

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body...

One of the biggest health and wellness trends this year is CBD oil. In just a few short years, CBD oil has...

Let's be honest, when we're at home with the kids (whether that be full time or on the weekends), we want to...

After the chaos of the holidays, the new year feels like the perfect time to slow things down and reset.  The house...