20 Amazing Journal Prompts for Mental Health

While it may seem that “mental health” is a buzzword these days, it’s really just an overall important part of everyone’s life and well-being. One way to keep up with your mental health and check in with your own well-being is with journaling. Using journal prompts for mental health and writing down ideas in a notebook or even on your phone is easy. Take a few minutes to really check in with your mind to see how things are going. With these 20 free journal Prompts for Mental Health, you’ll have a notebook full of ideas in no time.

20 Amazing Journal Prompts For Mental Health

Why Journal Prompts for Mental Health Are Important

Mental health is important because it affects your quality of life. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

READ MORE: Kids Meditation and Their Mental Health: Why You Should Teach Them Now

While, yes, physical health is important, mental health is equally so. Mental illnesses like depression increase the risk for many actual physical health problems such as diabetes and heart disease. And while someone may be mentally healthy now, mental health can also change over time. So keeping mental well-being at the forefront is one of the best ways to continue taking care of yourself.

Writing with journal prompts for mental health creates order and organization when your world feels like it’s in chaos. y journalling you’ll find it’s easy to reveal your most private fears, thoughts, and feelings. Look at this writing time as a personal relaxation and self-care time. Look forward to your journaling time. And know that you’re doing something good for your mind and body.

READ MORE: Community Mental Health – Men are in Crisis

What Do You Need?

Write in a place that’s relaxing to you and where you won’t be disturbed. Get your notebook or fancy journal, a pen or pencil, or even just a journalling app out on your phone or iPad and start putting down your thoughts. It’s as simple as that. If you’d like a cup of warm tea or coffee, a blanket, and some soft music that’s fine too. But really it just comes down to putting your thoughts down on paper.

Sure you can use journal prompts for mental health app or apps, or a mental health journal prompts pdf that you googled, but we’ve got a list of 20 great ones to get started right now without doing anything else.

READ MORE: Tis’ the Season to Stay Healthy with Supplements and Self Care

20 Journal Prompts for Mental Health

  1. What are 10 things or people that you are grateful for this month? Why are you grateful for them?
  2. When was the last time you were really angry? How were you feeling before you got angry? How could you have dealt with your anger in a more constructive way?
  3. What is one relationship you’d like to improve? Why do you feel it’s not at its best? Why is it important to you to improve this relationship? What are some steps you can take to improve that relationship?
  4. What role do friendships play in your life currently? Why do you think friendships are important? How can you better the friendships in your life?
  5. What are 3 goals you have for this year? Place some reasonable deadlines around these goals. Write out the steps you can take to reach each of these goals by the deadlines.
  6. Write a list of things that make you happy. How can you incorporate some of this into your daily life so that each day is happier?
  7. What are some ways you feel anxiety when it occurs? Is it easy for you to recognize? How can you manage or reduce your anxiety when an anxious moment happens?
  8. Name a time when you were really proud of yourself. How did you feel? What did you overcome to reach that?
  9. In what ways would you like your mental health to improve? List some ways you feel may help you reach those goals.
  10. Write a letter to a stranger about yourself in the third person. How do you describe yourself? What positive qualities can you highlight? What qualities would you like to improve about yourself?
  11. Describe your safe place. Why does it feel safe? What is there that gives you comfort? What are you safe from?
  12. What is a fear you have? Do you think it’s rational or irrational? What makes you say this? How can you work on overcoming this fear?
  13. Write a letter to your younger self about mental health. What advice would you give them?
  14. Describe an outfit that makes you feel totally comfortable in your skin and confident with who you are. Give details. Do you own this exact outfit? What can you do to feel this way every day?
  15. Thinking about each of the elements – earth, wind, water, fire – which do you resonate with best, and why?
  16. What is one thing you wish you could’ve been in your career or as a hobby? Why didn’t you succeed? Could you still do this? How could you entertain this passion?
  17. List five people you greatly admire. Why do you admire them? Write about the traits they have that you can cultivate within yourself.
  18. List your three biggest insecurities and then write about them from the perspective of someone who finds them beautiful.
  19. How do you show yourself grace and self-care? Make a list of at least 20 ways you can be kinder to yourself and take care of your mental and physical well-being.
  20. List any bad habits (such as drinking too much alcohol or watching too much tv) that may be detrimental to your mental health and how you can improve.

Everyone should work on their mental health. It’s easy to do by using journal prompts for mental health. They’ll get you started and on the right track to a happier, healthier life.

Check out Daily Mom’s article on The Undeniable Importance Of Mental Health Awareness During Pregnancy.


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20 Amazing Journal Prompts For Mental Health



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Lauren Austin
Lauren Austinhttp://www.financialfundaments.com
She's a full-time Financial Coach, professional designer, and part-time home DIYer. As a business owner of Financial Fundaments, and an awesome mom to 3 young kids, she has a full plate but loves every minute of it. Lauren became a Daily Mom to satisfy her need for writing while helping other moms take control of their financial health.