My 7-Day Sugar Detox Meal Plan

I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...

5 Simple Tips to Maintain Healthy Eating Habits

Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...

5 Things You Should Be Adding To Your Protein Shake

When I started this health and fitness journey a year and a half ago, one of the first things I did was begin drinking...

A Healthy Breakfast: Protein vs Carbohydrates

Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

5 Amazing Benefits of CBD Oil You Need to Know

CBD is a trending health and wellness supplement that has been found to have many positive effects on a person's mental and...

Top 5 Ways On How To Avoid Overeating

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming....

A New Kind of Prenatal Vitamin

No matter your age, doctors recommend a good multivitamin to ensure that you are taking in all the nutrients you need to...

The Benefits of Active Sitting and the 'Wobble Stool'

'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks...

5 CBD Edibles You Have to Try in 2019

One of the biggest health and wellness trends this year is CBD oil. In just a few short years, CBD oil has...

What is GOTS-Certified and Why You Should Insist on GOTS-Certified Kids...

It may not come as any surprise that there are harmful substances used in the textile industry and the most publicized example...

How Air Duct Cleaning Impacts Your Air Quality

Have you ever thought about the amount of time your family spends indoors, at work or school, in the car, and at...

I Did A 21-Day Sugar Detox & This Is What Happened

I'm fresh off the heels of a 21-day sugar detox. Well, kind of. But you'll understand it all later in this post. Why would...

My 7-Day Vegan Challenge Meal Plan

I just completed a 7-day vegan challenge (which I actually extended to 11 days because truthfully, I felt amazing). It was about five times...

4 Things That Happened In My 7-Day Vegan Challenge

Never in a million years did I expect to say this. But I just completed a 7-day vegan challenge and I loved it so...

Top Household Items to Clean to Avoid Spreading Germs

If runny noses and sore throats spread like wildfire in your home, a few common household items may be to blame....

5 Reasons Why Moms Should Make Time to Read

It’s no secret that moms are busy and have very limited time to themselves. Reading may not be at the top...

23 CBD Products that Will Change Your Life

CBD oil or ICYMI cannabis oil has recently become one of the biggest trending health and wellness items. Products are popping up...

5 Ways for Parents to Become Savvy About Hidden Added Sugars

Children’s sugar intake is a predictor of obesity and parents play a key role in sugar intake management. Ask 10 parents how much added sugar their child...

Get Outdoors With A Nature Scavenger Hunt

I spent the majority of my childhood outdoors. We had a few acres of forest behind the house, and I would spend hours there...

5 Tips for Cold and Flu Season to Keep Kids Healthy

This is a guest post from Children's Urgent Care Cold and flu season is well on its way, and parents want to do everything they can...

Debunking the No-Breakfast Trend: Study Shows Why You Need to Eat...

There is a trend going around amongst fitness gurus and people who want to lose weight- skipping out on breakfast. This is also called...

Breast Pump Cleaning Guidelines: What You Need to Know

Any mom that has ever pumped breast milk understands that it's not as simple as it may look from the outside.  Whether you choose...

Are You a Good Neighbor? Do's and Don’ts For Being a...

This is a guest post from Neighborwho.com. Are You a good neighbor? September 28th is Good Neighbor Day, which makes it the perfect time to...

Jumpstart Back to School Season with this Immune System Makeover

This is a guest post by Esther Blum, Integrative Dietitian, Lifestyle Coach and Mom As you’re loading your shopping cart with school supplies and new...

Flu Shot Pros and Cons: Is the flu shot for you?

This past February, in the middle of the worst flu season ever, as I prepared to have a baby I had to decide whether...

The Ultimate Guide to Vitamins for the Whole Family

Many families consider taking daily vitamin supplements but easily become overwhelmed by what is best for their family. There are so many different types...

Top Benefits of Brazilian Jiu Jitsu Training

Brazilian Jiu Jitsu is one of the most popular martial arts worldwide. Brazilian jui jitsu’s notoriety has benefited from its popularity in the mixed...

Are we over medicated? When is it enough?

The advances of modern medicine have helped quality of life, prolonged aging and saved millions of lives. Without medications like penicillin and other antibiotics,...

Is Your Food Affecting Your Kids Mental Health?

Whether or not you are aware of the health complications, kids’ mental health can be caused by what your children are eating on a...

Finding Joy In Non-Scale Victories

In my work as a wellness coach, I am constantly asked, "Why have I not lost weight?" and "When am I going to see...

8 Health Benefits of Kissing: Secret Powers of Your Lips

The health benefits of kissing outweighs not kissing at all or infrequent encounters. Who would’ve thought that locking lips would actually be good for...

5 Ways To Lose Weight During Summer

I'm going to lay it out for you straight. No unicorns and rainbows. Just pure truth. For most people, summer travel makes it harder...

Layla Sleep: Copper for Pain Management and a Peaceful Slumber

When we wake up in the morning, we expect to feel refreshed and rejuvenated. We crave this feeling; we need it. Not getting enough...

I Was Almost Done With A Workout Program And Then I...

I started a brand-new wellness program back in January. The longest and hardest workout routine I have attempted on my journey thus far. Three...

The Benefits of Vitamins for Breastfed Babies

Throughout pregnancy women around the world become accustomed to hearing the mantra “breast is best.” From doctors to family and friends who have breastfed their...

The Whole Truth About Hormone Replacement Therapy

Hormone replacement therapy in women is more complex and multifaceted than in men. If a man needs only testosterone for substitution, a woman needs...

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