The Health Benefits of Matcha Powder

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Matcha powder has some amazing health benefits. Matcha literally means “powdered tea” and can provide green tea’s vitamins, minerals, and antioxidants better...

Paraben Dangers And Why You Should Avoid Them

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Are there in fact paraben dangers? Nowadays, many products on the market include an ingredient called parabens. There are six different types...

11 of the Best Apps for Period Tracking

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There aren’t many things worse than being surprised by your period. Whether you’re surprised by its arrival or waiting for it to...

How Can Exercise Help to Strengthen Hair?

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There are a number of benefits that come along with exercise - whether this is weight loss, an increase in mood, or...

10 Best Apps For Meal Planning

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Let’s be real, one of the hardest and most demanding roles as a parent is to be a constant provider of food....

Community Mental Health – Men are in Crisis

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Men are four times more likely than women to commit suicide. The men who are most prone to commit suicide are poor,...

Are There Safe Medications While Breastfeeding?

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Who does not love the pretty flowers and the warm sun that comes along with this new season? It is officially spring...

How Turmeric Powder Is a Must-have For New Moms

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Would you like to take a trip to a high-end spa, but can’t because, oh yeah, you have kids? No problem, turn...

Alternative Medicine for Moms: How it Can Make All the Difference...

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As moms, our lives revolve around our children, and taking care of ourselves often falls to the back burner. What makes alternative...

Why Your Family Needs Blue Light Glasses

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Blue light technology is everywhere we turn these days making blue light glasses a must in today's world. Whether we are at...

10 Tips For Your Summer Picnics

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Summer is in full swing and it’s time to start checking some activities off of your family’s "summer bucket list." Why not...

Benefits of Napping: Why Kids Really Need It

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As much as nighttime sleeping is important for kids, daytime naps can matter just as much. Parents should ensure their child is...

5 Foods to Avoid if You Have Sensitive Teeth

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There are several foods to avoid if you have sensitive teeth to prevent pain and added dental problems. Teeth sensitivity is surprisingly...

8 Sciatica Pain Relief Techniques that Actually Work

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Many people suffer from acute or chronic back pain, all for various reasons. Herniated discs, poor sleep positions, or pregnancy can all...

5 Early Warning Signs of Gum Disease

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When experiencing discomfort in your mouth or teeth, it is important to get your mouth checked by a medical professional, especially if...

10 Easy Ways to Lower Blood Sugar Levels Naturally

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High blood sugar levels will increase your risk of insulin sensitivity; this is the precursor to type 2 diabetes. Of course, that...

Eating Out: Making Healthy Restaurant Choices for the Entire Family

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This post is sponsored by Noddles & Company. The average American family eats out at restaurants or eats...

Why Sonic Soak is the Safest Cleaner for Your Baby Items

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Most people think they know everything about baby care. However, sometimes caring for baby and managing their hygiene can be challenging. Do...

4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your...

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This is a sponsored post written on behalf of Viactiv Calcium Soft Chews for IZEA Worldwide. All opinions are 100%...

How to Improve Gut Health

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The gut is a complex part of the human body. Learning how to improve gut health has many benefits for an individual's...

How To Host The Perfect Summer Picnic

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The snow has melted away and so has the school year. Summer has arrived! Finally, families are carving out time to make...

4 Easy Tips to Eat Healthy on Vacation

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Sticking to a healthy diet when you're traveling is hard, but there are ways you can eat healthy on vacation. For anyone...

8 Music Festival Must-Haves this Summer

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Summer time is rapidly approaching and that means one thing: music festivals. Coachella lovers everywhere are looking for the next music festival...

Everything You Need to Know about Taking an Iron Supplement

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There are several different reasons a person may need an iron supplement. There are hundreds of different brands of iron supplements, so...

Noom Review: Lifestyle Change and Weight Loss App

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There are hundreds of weight loss apps and programs out there. They all promise one thing: lose weight and lose it fast....

Getting Off The Pills: Pain Relief Without Taking Any Form of...

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There was once a time when people lived in fear of falling ill. Even simply getting a cough and cold would make...

The Signs of Sleep Deprivation and How to Avoid It

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If you have children, you know all too well what the signs of sleep deprivation are. Although young children can be a...

5 Tips for Family Hiking this Summer

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There's nothing like summer vacation to get the family hiking, hitting the trails with the kids, especially if those kids are nature...

Why You Should be a Taking a Liquid Chlorophyll Supplement Daily

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This post is sponsored by iHerb. You have probably heard of chlorophyll before, but you probably didn't think...

The Silent Struggle: Life with a Spouse Suffering from Crohn’s Autoimmune...

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This article was done in partnership with Walgreens. So frequently as moms we listen to all the chatter...

5 Benefits of Moringa You Did Not Know About

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In the health and natural foods industry the term superfood is often overused. However, when it comes to the benefits of moringa,...

How to Get Rid of Lower Back Pain with Backmate

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Back pain can occur for many different reasons, but one thing is consistent no matter what the cause - it can be...

5 Useful Tips for Dealing with Anxiety in Children

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Anxiety does not discriminate based on gender, wealth, or even age. Children are just as susceptible to anxiety as adults, with lots...

What You Remember as Your First Childhood Memory is Likely Not...

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Your childhood memory is a tricky thing. Are you a fan of This is Us? Do you remember the "Song Bird Part...

How to Use Oatmeal For Itching

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While it may not seem like it, oatmeal is actually very healing and healthy. Oatmeal for itching is just one of its...

A Complete Guide to Lactation Supplements and Galactagogues

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New (and new again) nursing moms are often concerned about their breastmilk supply. Lactation supplements and lactation herbs like galactagogues can help...

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15 Bath & Body Gifts for the Serious Skincare Enthusiast

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This holiday season, take extra care of the "bodies" in your life. Smooth on some luxurious lotions and creams to soothe, moisturize...