5 Useful Tips for Dealing with Anxiety in Children

Anxiety does not discriminate based on gender, wealth, or even age. Children are just as susceptible to anxiety as adults, with lots...

What You Remember as Your First Childhood Memory is Likely Not...

Your childhood memory is a tricky thing. Are you a fan of This is Us? Do you remember the "Song Bird Part...

How to Use Oatmeal For Itching

While it may not seem like it, oatmeal is actually very healing and healthy. Oatmeal for itching is just one of its...

A Complete Guide to Lactation Supplements and Galactagogues

New (and new again) nursing moms are often concerned about their breastmilk supply. Lactation supplements and lactation herbs like galactagogues can help...

Benefits of 32 of BEST Vitamins and Supplements Explained

This post is sponsored by iHerb. Even with a healthy and balanced diet many of us still lack...

The Benefits of Chiropractic Care for Children

“I just can’t get him to latch.”“She isn’t sleeping through the night.”“He is wetting the bed and we have tried everything. Nothing...

5 Ways To Beat Winter Blues with a Seasonal Affective Disorder...

With the holidays behind us and decorations packed away, there can be an unpleasant shift this time of year. For some, moods...

Facts About Brushing Your Teeth: It Doesn’t Prevent Cavities

Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...

Why the Medical Community is Failing Us with Their “Standard of...

No matter who you are, no matter where you live, and no matter what you do for a living, each and every person is...

5 Key Health Screens Millennials Should Get in 2019

With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent...

4 Reasons To Start Dry Brushing Today

If you're not already dry brushing, you need to start, pronto. The health benefits are countless, and you will see and feel a difference once...

Benefits of a Month Long “Booze Break” For Dry January

If you are thinking about taking a break from booze, do it! Dry January is a New Year's trend that marks January...

How to Sleep Better with a Dust Mite Allergy

After months of red eyes, congestion and sinus issues you might go to the doctor for formalized allergy testing. If you are...

My 7-Day Sugar Detox Meal Plan

I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...

5 Simple Tips to Maintain Healthy Eating Habits

Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...

5 Things You Should Be Adding To Your Protein Shake

When I started this health and fitness journey a year and a half ago, one of the first things I did was begin drinking...

A Healthy Breakfast: Protein vs Carbohydrates

Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

5 Amazing Benefits of CBD Oil You Need to Know

CBD is a trending health and wellness supplement that has been found to have many positive effects on a person's mental and...

Top 5 Ways On How To Avoid Overeating

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming....

A New Kind of Prenatal Vitamin

No matter your age, doctors recommend a good multivitamin to ensure that you are taking in all the nutrients you need to...

The Benefits of Active Sitting and the ‘Wobble Stool’

'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks...

5 CBD Edibles You Have to Try in 2019

One of the biggest health and wellness trends this year is CBD oil. In just a few short years, CBD oil has...

What is GOTS-Certified and Why You Should Insist on GOTS-Certified Kids...

It may not come as any surprise that there are harmful substances used in the textile industry and the most publicized example...

How Air Duct Cleaning Impacts Your Air Quality

Have you ever thought about the amount of time your family spends indoors, at work or school, in the car, and at...

I Did A 21-Day Sugar Detox & This Is What Happened

I'm fresh off the heels of a 21-day sugar detox. Well, kind of. But you'll understand it all later in this post. Why would...

My 7-Day Vegan Challenge Meal Plan

I just completed a 7-day vegan challenge (which I actually extended to 11 days because truthfully, I felt amazing). It was about five times...

4 Things That Happened In My 7-Day Vegan Challenge

Never in a million years did I expect to say this. But I just completed a 7-day vegan challenge and I loved it so...

Top Household Items to Clean to Avoid Spreading Germs

If runny noses and sore throats spread like wildfire in your home, a few common household items may be to blame....

5 Reasons Why Moms Should Make Time to Read

It’s no secret that moms are busy and have very limited time to themselves. Reading may not be at the top...

23 CBD Products that Will Change Your Life

CBD oil or ICYMI cannabis oil has recently become one of the biggest trending health and wellness items. Products are popping up...

5 Ways for Parents to Become Savvy About Hidden Added Sugars

Children’s sugar intake is a predictor of obesity and parents play a key role in sugar intake management. Ask 10 parents how much added sugar their child...

Get Outdoors With A Nature Scavenger Hunt

I spent the majority of my childhood outdoors. We had a few acres of forest behind the house, and I would spend hours there...

5 Tips for Cold and Flu Season to Keep Kids Healthy

This is a guest post from Children's Urgent Care Cold and flu season is well on its way, and parents want to do everything they can...

Debunking the No-Breakfast Trend: Study Shows Why You Need to Eat...

There is a trend going around amongst fitness gurus and people who want to lose weight- skipping out on breakfast. This is also called...

Breast Pump Cleaning Guidelines: What You Need to Know

Any mom that has ever pumped breast milk understands that it's not as simple as it may look from the outside.  Whether you choose...

Are You a Good Neighbor? Do’s and Don’ts For Being a...

This is a guest post from Neighborwho.com. Are You a good neighbor? September 28th is Good Neighbor Day, which makes it the perfect time to...

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