Mammogram Prep: What to Expect at Your First Mammogram

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For most women, turning 40 means it is time for your first mammogram. The milestone can come with a lot of feelings. Not only...

Creating A Healthy Lifestyle Is Easier Than You Realize: 18 Hacks...

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Mask or no mask? Gobs of antibacterial gels or sprays? These highly recommended guidelines seem like they are never-ending. However, if it's a virus...

BrainTap Headset: Bio-hacking Your Brain for Optimal Health and Function

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Each year people spend thousands of hours preparing healthy meals and working out in an effort to take care of and improve their bodies....

To the Newly-Postpartum Mom: Consider Intuitive Eating, Not Harmful Dieting

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Even though I had my first baby a mere 13 months ago, I feel like it was yesterday. Those last few weeks of pregnancy...

Fighting Mom Burnout: The Mindful Parenting Guide For Finding Better Balance

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What is motherhood? It is the hardest job on God's green earth. That is exactly what it is. It is a job that will...

What you Need to Know: Adapting to the Changing Workplace and...

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So much has changed in the last year from the way we shop to the way we socialize to the workplace culture.  Most employees...

Want the Best Sleep of Your Life? Give Your Bedroom a...

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Think back to your youth. If you're like us, you completely underestimated the value of sleep. You may have even neglected it entirely -...

Dog Walking Provides Wonderful Benefits – Celebrate During the 1st Week...

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Dog walking will be extra exciting as you celebrate National Walk Your Dog Week with your favorite furry friend. National Walk Your Dog Week...

10+ Awesome Ways of Getting Fit Outside the Gym

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As each new season approaches, many of us refocus on getting fit. We set new goals. Of course, the healthy lifestyle journey continues with...

5 Ways a New Nolah Mattress Can Improve Your Sleep and...

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If you’ve been feeling a bit sluggish lately, it may be more than a "case of the Mondays." A recent survey found that this...

7 Easy Types of Meditation to Practice, the Power of Meditation,...

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Remember that commercial for Calgon? Its catchline was, “Calgon, take me away.” Sure, it may be dated a bit, but the concept still rings...

Public Health Issues: 7 Healthy Practices To Continue Post-COVID

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Pandemic fatigue is REAL. There is no denying that everyone is ready to ditch the masks, hug their loved ones, and eat meals where...

15 Fun & Exciting Self-Care Ideas for Mama as the Children...

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Back to school, this year means so much more to those Mamas whose children will be returning to the classroom for the first time...

Vaccines During Pregnancy: The Important Decision To Take The COVID-19 Vaccine

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There is a lot of controversy and concern surrounding getting COVID-19 vaccines during pregnancy. The vaccine is new. It was developed very quickly to...

Freshen Up With 13 Of The Best Personal Hygiene Products As...

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It’s vital to take care of your health and hygiene. Always protect the skin you are in and take care of your teeth; that’s...

Staying Healthy This Season With 25 Summer Supplements & Cleaning Essentials

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This new era, a pandemic, has opened the eyes of many people all over the world. Staying healthy is probably more at the forefront...

Life Insurance: What you Need to Know About the Health Exam...

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Life insurance is not something that most people put much thought into until you realize it could be extremely beneficial for your family.  In...

4 Inspiring Vegan Options To Consider While Raising Kids

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Child-rearing is full of difficult decisions. Some are split-second decisions and some are consciously made after much deliberation and discussion. Deciding to practice veganism...

Yoga Nidra For Sleep: 4 Healthy Ways To Center Your Life

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It's no secret that moms are exhausted, stressed, and overworked. People are constantly reminding us that we need to take care of ourselves to...

10 Things Night Shift Workers Should Do To Get Better Sleep

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Dolly Parton may sing about working 9 to 5 but maybe you, along with many other mamas, are night shift workers and are in...

Protect Your Family’s Health with Cabin Air Filters in Cars: With...

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The average American spends anywhere from 27 minutes to 2 hours on the road commuting to and from work every day. On top of...

The Undeniable Importance Of Mental Health Awareness During Pregnancy

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Mental health awareness is essential during pregnancy because these common disorders can complicate the hormonal and emotional roller coaster that is pregnancy. A woman...

The Importance Of Self Care and 5 Ways To Indulge

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Cleaning, laundry, play dates, homeschool, extracurricular activities, emails, conference calls and the list goes on and on. On most days that list feels never-ending...

Popular Supplements for Women That Boost Health And Wellness

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We all know the benefits of getting proper sleep, regular physical activity, balanced meals, and a few minutes to yourself to meditate and relieve...

Hiking With Kids In Tow: 4 Tricks To Truly Enjoy Your...

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Did you love hiking before you had kids? The feeling of freedom and endless exploration is second to none. The ability to hop in...

Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself

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Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...

The Painstaking Feeling of Reverse Culture Shock

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Moving to a different country has an abundance of benefits, but sometimes that big life change isn’t forever. You may find yourself wanting to...

7 Ideas To Keep You And Your House Cool During Hot...

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The warm summer months are as sweet as iced tea and sometimes as hot as blue blazes. There are so many things to enjoy...

The Importance of Hydration and Why it is so Critical to...

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You have probably heard that you need to drink at least 8 glasses of water a day to be properly hydrated, but do you...

Naturepedic Mattress + Earth Day: Bring Mother Nature Into Your Bedroom...

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Got {great} sleep? If you are struggling to sleep deeply and restoratively, you may want to consider a Naturepedic Mattress this Earth Day while...

10 Ways to Reduce Spring Allergies from Guaranteed Pollen

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Welcome Spring allergies! The sun is shining. The flowers are blooming. Spring is in the air...and so is the pollen! Pollen is that...

15 Of The Best Cleaning Products for Spring

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Springtime is just around the corner...warmer weather, gorgeous flowers, and of course, spring cleaning! Last year was a doozy and finding the best cleaning...

Dessert Ideas: Helpful Tips To Minimize Your Child’s Fixation

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Are you a kid who grew up having to finish everything on your plate or at least all your vegetables before getting dessert? Or...

Why You Should Give Stinging Nettle a Chance

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Whether you are familiar with stinging nettle or not, you may have come across it unknowingly while tromping through the woods or weeding your...

Chamomile Benefits: It is More Than Just Tea

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Most people are probably familiar with chamomile tea. It is so popular that people drink around a million cups of chamomile tea every day....

How Breathing Exercises for Anxiety Can Help You (and Your Kids)...

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When you were little, chances are that when you got upset and cried uncontrollably to the point where you were gasping for breath, your...

Servicewomen & Miscarriage Causes: Toxic Exposure in the Military Can Affect...

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Miscarriage causes are wide and varied, but servicewomen who have been exposed to toxins during their military service may have other causes to monitor....