How to Improve Gut Health

The gut is a complex part of the human body. Learning how to improve gut health has many benefits for an individual's...

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

Calcium is Essential to a Healthy Breastfeeding Experience Here’s Why

Part of becoming a mother is the new reality where we begin to put the needs of someone else, usually a tiny and demanding...

A Healthy Breakfast: Protein vs Carbohydrates

Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

6 Mommy Brain Breaks That Your Kids Won’t Even Know You’re...

Mom life is hard. There is multitasking, tantrums, planning, negotiating, cleaning, cooking, managing, delegating, and teaching. All of these things sometimes occur before sunrise....

The Importance Of Maintaining Friendships After Motherhood

It happens to the best of us. You have a baby, or a few babies, and suddenly those girlfriends you used to be so...

How to Get Rid of Lower Back Pain with Backmate

Back pain can occur for many different reasons, but one thing is consistent no matter what the cause - it can be...

Benefits of 32 of BEST Vitamins and Supplements Explained

This post is sponsored by iHerb. Even with a healthy and balanced diet many of us still lack...

Community Mental Health – Men are in Crisis

Men are four times more likely than women to commit suicide. The men who are most prone to commit suicide are poor,...

What is Oil Pulling?

  Whether you have a good friend who swears by it or have seen the buzz all over the internet lately, you may be wondering,...

5 Tips for Cold and Flu Season to Keep Kids Healthy

This is a guest post from Children's Urgent Care Cold and flu season is well on its way, and parents want to do everything they can...

5 Reasons Why Moms Should Make Time to Read

It’s no secret that moms are busy and have very limited time to themselves. Reading may not be at the top...

10 Easy Ways to Lower Blood Sugar Levels Naturally

High blood sugar levels will increase your risk of insulin sensitivity; this is the precursor to type 2 diabetes. Of course, that...

Jumpstart Back to School Season with this Immune System Makeover

This is a guest post by Esther Blum, Integrative Dietitian, Lifestyle Coach and Mom As you’re loading your shopping cart with school supplies and new...

6 Ways to Get Better Sleep

There are many things that can interfere with a good night’s sleep– stress from work, family responsibilities, financial woes, relationship issues, and illnesses. It...

5 CBD Edibles You Have to Try in 2019

One of the biggest health and wellness trends this year is CBD oil. In just a few short years, CBD oil has...

Week of Wellness: Calling all Sample Lovers #wow

School is back in full swing, everyone’s schedules are filling up, and Mom, you’re knee deep in meal planning and budget busting; all the...

Dealing with PMS Pain: What Helps Cramps

If you’re one of the unlucky girls that really struggles with period pain, know that you aren’t alone in the world. Many of us...

THE LUXURY OF MASSAGE ANYTIME WITH OVIE

If you could enjoy the luxury of massage everyday, anytime, wouldn’t you? Of course you would. Massage has amazing health benefits that everyone can...

Tracking and Improving Male Infertility

Sperm count matters when it comes to trying to conceive. Duh! Right? But when you begin trying to conceive, you will quickly realize that...

Why You Need To Ditch Your Resolutions This Year

Every year on December 31 when the clock strikes midnight, billions of New Year's Resolutions float into the crisp, new air. Men and women...

Serenity Found: Getaway to the Catskills at Emerson Resort

When was the last time you felt truly relaxed and completely connected with all that is going on around you? Life certainly has a...

4 Ways to Stop the Stomach Bug

If you're here today, you fall into 1 of 3 categories: Your child just threw up. You suspect it's a bug and want to prevent...

Benefits of Foam Rolling

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve...

Ways to Beat Food Cravings

  It's 3 pm, you have a craving. Usually it's for something sweet-chocolate or a cookie. Sometimes you indulge, but often you find that it...

Everything You Ever Wanted to Know about Seasonal Allergies

We are proud to be working with CVS Pharmacy to help spread the word about how to #BeGreater with #SensimistAtCVS. All opinions expressed are...

The Best Oral Hygiene Products

If you are a busy professional or a parent with a lot on your plate, then time is of the essence. While there are...

My 7-Day Sugar Detox Meal Plan

I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...

The Symptoms And Solutions Of Mastitis

What Is Mastitis? Mastitis and clogged milk ducts are an inflammation due to the obstruction of a milk duct. This obstruction can sometimes be caused...

How to Avoid Mosquito Bites Naturally

It’s the season of warm weather, cottage country, camping trips and you guessed it….MOSQUITOES! Not to worry, all is well, Daily Mom is here to...

Starbucks Drinks That Won’t Ruin Your Diet

 Photo Credit: Hinge Photography A re you addicted to Starbucks coffee? Don't be embarrassed, most Americans have fallen prey to this particular form of addiction because...

The Gaga Epidemic: How Body Shaming is Shaping Our Girls

Although it seems like it’s been around forever, body shaming is a relatively new issue facing our young girls today. The age of social...

4 Easy Tips to Eat Healthy on Vacation

Sticking to a healthy diet when you're traveling is hard, but there are ways you can eat healthy on vacation. For anyone...

The Power of Aloe: surprising ways to use it

Take a look at the ingredients lists of some of your favorite bath, body and hair products. Chances are, many of them contain Aloe...

5 Benefits of Moringa You Did Not Know About

In the health and natural foods industry the term superfood is often overused. However, when it comes to the benefits of moringa,...

The Skinny On Natural Sweeteners

We all need a little sugar to get us through the day. It's actually a great source of energy for your body, when used...

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