3 Things You Should Tell Yourself Before Getting into Your Swimsuit

It’s swimsuit season, usually a dreaded time for women everywhere, except for the ones whose bodies we ogle over, whose Instagram pictures we stare at...

5 Tasty Spices And Their Potential Health Benefits

We've come a long way from the simple days of enhancing our meals with salt and pepper. Today, it's not uncommon to find elaborate...

The Busy Mom’s Guide to Eating Smart

It’s no secret that mom life is busy. It can often feel hectic, chaotic and sometimes just plain overwhelming. Whether you work in an...

Chamomile Benefits: It is More Than Just Tea

Most people are probably familiar with chamomile tea. It is so popular that people drink around a million cups of chamomile tea every day....

A Healthy Breakfast: Protein vs Carbohydrates

Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally get that)....

The Importance Of Self Care and 5 Ways To Indulge

Cleaning, laundry, play dates, homeschool, extracurricular activities, emails, conference calls and the list goes on and on. On most days that list feels never-ending...

How to Use Oatmeal For Itching

While it may not seem like it, oatmeal is actually very healing and healthy. Oatmeal for itching is just one of its many uses....

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

The 30 Day Sex Challenge: An Adventure in Rekindling Your Relationship

Has your relationship taken a seat on the lazy train? Have kids and career and life gotten in your way and you’d like to...

The Power of Aloe: surprising ways to use it

Take a look at the ingredients lists of some of your favorite bath, body and hair products. Chances are, many of them contain Aloe...

Living With An Attitude Of Gratitude

Most people would say they want to be happy and be grateful for everything they have in their life, big, or small, and those...

3 Benefits Of Probiotics For Your Baby

Photo Credit: Cookies For Breakfast There’s a whole host of reasons to start integrating probiotics into your baby’s diet. The same can be said for toddlers...

How to Discover the Best CBD Products for Your Needs

With so many CBD products available, it can be very difficult to discover the absolute best CBD products out there. This is especially difficult...

The Painstaking Feeling of Reverse Culture Shock

Moving to a different country has an abundance of benefits, but sometimes that big life change isn’t forever. You may find yourself wanting to...

The Post COVID Juice Cleanse & Detox

Unlike most detox juice cleanse programs that focus on expensive juices or pills, this Post Covid Detox diet plan focuses on real, whole foods, and...

Raising a Family with a Spouse suffering from a Chronic Disease

As I sat breastfeeding my infant while entertaining my toddler, half-listening to a doctor (a gastroenterologist to be exact) tell myself and my husband that...

How Often Do I Get a Pap Smear?

Up until 2011, pap smears were considered an annual event. The anticipated event that women clamored to schedule every year. The American College of...

The 2 Most Important Fitness Tips: Taking a Break and Embracing...

Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...

Must-Haves to Stay Active and Healthy Right Now

While we may find ourselves wanting to Netflix and chill more and more these days it is important to push ourselves to stay active....

Flu Shot Pros and Cons: Is the flu shot for you?

This past February, in the middle of the worst flu season ever, as I prepared to have a baby I had to decide whether...

All about Hemp: Benefits and a Recipe

  Looking to add more to your family's diet in a quick and easy way? Don't have time to cook a breakfast every morning, yet...

Why You Should Give Stinging Nettle a Chance

Whether you are familiar with stinging nettle or not, you may have come across it unknowingly while tromping through the woods or weeding your...

10 Best Apps For Meal Planning

Let’s be real, one of the hardest and most demanding roles as a parent is to be a constant provider of food. The simple...

Debunking the 5 Second Rule

Picture this: it’s lunchtime, and you just whipped up grilled cheeses, pretzels and ants on a log for your hungry kids. Your 4-year old...

Parenting & CBD Wellness by vTerra Farms: Nano CBD Easily Outperforms...

Parenting is hard work. Parenting combined with working during a global pandemic, a teacher shortage, and a looming economic crisis leaves parents feeling overwhelmed,...

The Menstrual Cup Insert Guide To Make Period Care Simple &...

As women, menstruation is a big part of our lives. Between the ages of 12 and 52, a woman will have around 480 periods! But...

Gululu Go: A Smart Way to Keep Your Kids Hydrated this...

Summer is quickly approaching and that means kids are going to be spending quite a bit of time outdoors. Pool days, beach days, bike...

Optimize Your Morning Routine For School

After a long summer of sleeping in and hitting the snooze button, trying to get the kids up early for school may seem daunting....

The Benefits of Chiropractic Care for Children

“I just can’t get him to latch.”“She isn’t sleeping through the night.”“He is wetting the bed and we have tried everything. Nothing is working.”...

The Skinny On Natural Sweeteners

We all need a little sugar to get us through the day. It's actually a great source of energy for your body, when used...

Benefits of Napping: Why Kids Really Need It

As much as nighttime sleeping is important for kids, daytime naps can matter just as much. Parents should ensure their child is getting the...

10 Reasons Why You Need to Eat Breakfast to Stay Healthy

The reasons why you need to eat breakfast are vast, but skipping breakfast continues to be a trend among fitness gurus and some who...

So You Want to Be a Spartan?

There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

Should You Skip the Fabric Softener?

You feed your kids organic fruits and veggies, bathe them in quality natural soaps, but have you considered what is in your fabric softener? Fabric...

Hiking With Kids In Tow: 4 Tricks To Truly Enjoy Your...

Did you love hiking before you had kids? The feeling of freedom and endless exploration is second to none. The ability to hop in...