IONutrition: Organic Meals for Active Lifestyles

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If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

What is Oil Pulling?

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  Whether you have a good friend who swears by it or have seen the buzz all over the internet lately, you may be wondering,...

Dealing with PMS Pain: What Helps Cramps

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If you’re one of the unlucky girls that really struggles with period pain, know that you aren’t alone in the world. Many of us...

The Dirty Dozen and The Clean 15

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Eating healthy starts with making sure that plenty of fruits and vegetables are a part of your family’s diet. It’s widely accepted that eating...

Benefits of 32 of BEST Vitamins and Supplements Explained

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This post is sponsored by iHerb. Even with a healthy and balanced diet many of us still lack some of the key nutrients, vitamins, and...

10 Uses for Honey Beyond Sweetening Your Tea

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Honey is one of the oldest sweeteners known to mankind, providing us with a natural alternative to using processed sugar in cooking, baking, or...

3 Benefits Of Probiotics For Your Baby

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Photo Credit: Cookies For Breakfast There’s a whole host of reasons to start integrating probiotics into your baby’s diet. The same can be said for toddlers...

Real “Mom Life”-Handling Incontinence Discreetly

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There are a lot of things that come to mind when someone says “Mom Life.” You have visions of messy buns, leggings, runs to...

Legalization of Medical Marijuana and Parenting

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Medical Marijuana is a hot topic everywhere these days, from social media and college campuses to politics and doctors’ offices. Many states have legalized...

How To Cope With Anxiety Caused By The Coronavirus Outbreak –...

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How are you coping with Coronavirus Outbreak?  If you are struggling, you are not alone.  This is not normal, and we all have to...

5 Ways CBD Oil Helps Moms Survive A Busy Day

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Busy moms need the right amount of nutrients and energy to face everyday tasks and challenges, from taking care of the family to establishing...

Is it Safe to Use CBD While Breastfeeding?

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Now that the hemp plant and its derivatives, like CBD, are legal in the U.S. on a federal level, many people are wondering about...

11 of the Best Apps for Period Tracking

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There aren’t many things worse than being surprised by your period. Whether you’re surprised by its arrival or waiting for it to come, tracking...

Hotel Germ Safety: Staying Healthy From Check-In To Check-Out

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Traveling with your family can be an exciting experience. Introducing your children to new people and places is not only fun, but educational and...

The Undeniable Importance Of Mental Health Awareness During Pregnancy

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Mental health awareness is essential during pregnancy because these common disorders can complicate the hormonal and emotional roller coaster that is pregnancy. A woman...

What’s Really In Your Toothpaste?

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With dozens of different types of toothpaste on the market today, displaying slogans across their brightly colored boxes like "Triple Whitening Action" and "Extreme...

The Benefits of Vitamins for Breastfed Babies

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Throughout pregnancy women around the world become accustomed to hearing the mantra “breast is best.” From doctors to family and friends who have breastfed their...

The Ultimate Guide to Vitamins for the Whole Family

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Many families consider taking daily vitamin supplements but easily become overwhelmed by what is best for their family. There are so many different types...

3 Things You Should Tell Yourself Before Getting into Your Swimsuit

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It’s swimsuit season, usually a dreaded time for women everywhere, except for the ones whose bodies we ogle over, whose Instagram pictures we stare at...

Starting An Oral Hygiene Routine With Your Baby

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Your baby's first tooth has finally popped through. Now what do you do? Start a good oral hygiene routine! That's right, once that first...

Helpful Art Therapy Ideas for Kids and Adults

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Art therapy plays such an important part in our everyday lives. Having the ability to create something meaningful as well as connect and explore...

5 Tasty Spices And Their Potential Health Benefits

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We've come a long way from the simple days of enhancing our meals with salt and pepper. Today, it's not uncommon to find elaborate...

5 Reasons Everyone in the Family Needs a Purple® Bed

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From the professional to the preschooler to the pets, everyone in your household needs to start the year on the right side of the...

Deodorant Dangers and the Healthiest Options

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  The world is filled with many dangerous chemicals that make up our everyday products. In order to live a healthier, non-toxic life, you must...

Subpod: Composting With Worms and How It Works

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Whether you are an avid gardener, looking for something new to implement in your yard while still social distancing, or simply wish to improve...

How Air Duct Cleaning Impacts Your Air Quality

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Have you ever thought about the amount of time your family spends indoors, at work or school, in the car, and at home? It’s...

What is GOTS-Certified and Why You Should Insist on GOTS-Certified Kids...

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It may not come as any surprise that there are harmful substances used in the textile industry and the most publicized example of these...

A Complete Guide to Lactation Supplements and Galactagogues

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New (and new again) nursing moms are often concerned about their breastmilk supply. Lactation supplements and lactation herbs like galactagogues can help increase a...

Casper Bed In A Box: Kick Off the New Year Relaxed,...

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It’s been a long and stressful year, and we’re all looking forward to leaving 2020 behind. But if all that time at home has...

I Did A 21-Day Sugar Detox & This Is What Happened

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I'm fresh off the heels of a 21-day sugar detox. Well, kind of. But you'll understand it all later in this post. Why would...

Why You Should be a Taking a Liquid Chlorophyll Supplement Daily

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This post is sponsored by iHerb. You have probably heard of chlorophyll before, but you probably didn't think you would hear about it again after...

The Truth About Soy

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Soy has become quite the trendy health food in recent years, but is it as healthy as you think it is? We are here...

How to Manage Your Caffeine Intake

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There is so much out there about the benefits of caffeine, but there are also the harmful effects of caffeine. Like everything else… if...

5 Pumpkin and Pumpkin Seed Benefits During Pregnancy

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Technically a fruit because they contain seeds, pumpkins are full of vitamins and antioxidants. The pumpkin and pumpkin seed benefits to a prenatal diet...

Your Ultimate Guide to Spring Cleaning and Home Organization {2020}

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This year, for many of us, spring cleaning has taken on a whole new meaning. From constant hand washing to sterilizing everything we or...

Facts About Brushing Your Teeth: It Doesn’t Prevent Cavities

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Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...

10 Tips to Preparing Your Autistic Child for Incontinence Care at...

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As a parent, you want to do everything you can to help your child succeed in life. However, what if one of the challenges...