Easy And Creative Salad Recipes

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Salads can make for a fast and extremely healthy meal, but it's easy to get stuck in a rut when making these simple dishes....

The Importance of Loving the Man Behind Your Husband

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When you're dating, you absorb information about your significant other like a sponge. You dissect his words, searching for deeper meanings. You peel back...

5 Key Health Screens Millennials Should Get in 2019

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With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent...

How the Best CBD Cream Can Help Skin Problems

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CBD is taking over various industries by storm. Even in the beauty sphere, products containing CBD in their ingredients are rapidly and...

5 Amazing Uses for Ginger Oil

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Native to China, ginger oil comes from, as you might expect, ginger root. With a warm, sweet and spicy scent that has...

5 Ways To Beat Winter Blues with a Seasonal Affective Disorder...

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With the holidays behind us and decorations packed away, there can be an unpleasant shift this time of year. For some, moods...

IONutrition: Organic Meals for Active Lifestyles

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If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

Understanding Your Thyroid

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What is the thyroid? The thyroid in a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The purpose...

9 Signs That You Need a New Mattress

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There are some big purchases that we all have to make. Some things are just necessities, and even though we might not like opening...

A Healthy Breakfast: Protein vs Carbohydrates

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Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

8 Sciatica Pain Relief Techniques that Actually Work

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Many people suffer from acute or chronic back pain, all for various reasons. Herniated discs, poor sleep positions, or pregnancy can all...

Benefits of Napping: Why Kids Really Need It

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As much as nighttime sleeping is important for kids, daytime naps can matter just as much. Parents should ensure their child is...

Should You Skip the Fabric Softener?

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You feed your kids organic fruits and veggies, bathe them in quality natural soaps, but have you considered what is in your fabric softener? Fabric...

5 Ways for Parents to Become Savvy About Hidden Added Sugars

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Children’s sugar intake is a predictor of obesity and parents play a key role in sugar intake management. Ask 10 parents how much added sugar their child...

MAN UP FOR MOVEMBER

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Ladies, are you wondering why your man has developed a scratchy face or a silly mustahce? Men, are you looking for a good reason...

5 Simple Tips to Maintain Healthy Eating Habits

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Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...

Post-Baby Body: Abdominal Sculpting

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Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

5 Tips to Looking Fab

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Do you wake up in the morning dreading getting dressed? Do you feel rundown and a bit flabbier than usual? Do you live in...

Sleep Tips That Will Leave You Refreshed and Energized

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Being a mom is exhausting. From changing dirty diapers to making sure your teenager is well fed and gets to school on time, it...

PICKING YOUR WAY TO A BETTER IMMUNE SYSTEM

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Our culture is a little obsessed with cleanliness, especially when it comes to our children. Everywhere we go, we are reminded to wash our hands...

Are There Safe Medications While Breastfeeding?

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Who does not love the pretty flowers and the warm sun that comes along with this new season? It is officially spring...

5 Tasty Spices And Their Potential Health Benefits

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We've come a long way from the simple days of enhancing our meals with salt and pepper. Today, it's not uncommon to...

6 Manuka Honey Uses To Try Today

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Honey has always been used to treat illnesses and wounds because it has natural antibacterial and anti inflammatory properties. However, not all...

8 Healthy Habits of a Sound Mind

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Did you know that your mind is the machine of your body? When you maintain a healthy mental state, your entire body...

Health Benefits of Getting a Pedicure

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Most people neglect their feet or rely on getting pedicures to clean them up. Some may not look up close at their feet for...

Week of Wellness: Calling all Sample Lovers #wow

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School is back in full swing, everyone’s schedules are filling up, and Mom, you’re knee deep in meal planning and budget busting; all the...

How to Sleep Better with a Dust Mite Allergy

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After months of red eyes, congestion and sinus issues you might go to the doctor for formalized allergy testing. If you are...

How to Get Fit and Make Friends

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Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...

How Can Exercise Help to Strengthen Hair?

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There are a number of benefits that come along with exercise - whether this is weight loss, an increase in mood, or...

5 Things You Should Be Adding To Your Protein Shake

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When I started this health and fitness journey a year and a half ago, one of the first things I did was...

What is Oil Pulling?

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  Whether you have a good friend who swears by it or have seen the buzz all over the internet lately, you may be wondering,...

Facts About Brushing Your Teeth: It Doesn’t Prevent Cavities

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Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...

Buying Organic: CostCo Edition

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  Organic and "big box" stores are not often used in the same sentence. CostCo is a well-known bulk grocery and home goods chain, but...

Exploration of Grief Therapy

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Coping with grief and loss is a difficult experience. After the passing of the initial intense anguish, you or someone you know may want...

The Skinny On Natural Sweeteners

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We all need a little sugar to get us through the day. It's actually a great source of energy for your body, when used...

10 Ingredients to Avoid for Better Health

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Photo Credit: The Memoirs of Megan When you begin the habit of looking at the ingredients list of foods before purchasing, it’s easy to feel...

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Innovative Tech Gifts for Men this Father’s Day

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Is there a dad in your life who loves gaming? How about a fitness junkie who always loves the newest fitness tech?...