Collagen and Gelatin: Why You Need Them

  Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind...

Six Tips to Maintain Your Health if You are Working All...

  Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your...

Treating a Headache without Pills

We sure know how hard dealing with headaches can be, especially when you are trying to be a mom at the same time. The...

Gululu Go: A Smart Way to Keep Your Kids Hydrated this...

Summer is quickly approaching and that means kids are going to be spending quite a bit of time outdoors. Pool days, beach days, bike...

The Diagnosis That Leaves A Legacy

  In the summer of 2008, one July morning, I woke up feeling very dizzy. It was a hot day so I thought it was...

5 Best Essential Oils for Cellulite and DIY Cream

In recent years, more and more people have begun turning to essential oils to help relieve them of symptoms from common ailments,...

The Whole Truth About Hormone Replacement Therapy

Hormone replacement therapy in women is more complex and multifaceted than in men. If a man needs only testosterone for substitution, a woman needs...

My 7-Day Sugar Detox Meal Plan

I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...

PICKING YOUR WAY TO A BETTER IMMUNE SYSTEM

Our culture is a little obsessed with cleanliness, especially when it comes to our children. Everywhere we go, we are reminded to wash our hands...

Top 5 Ways On How To Avoid Overeating

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming....

5 Things You Should Be Adding To Your Protein Shake

When I started this health and fitness journey a year and a half ago, one of the first things I did was...

10 Tips For Your Summer Picnics

Summer is in full swing and it’s time to start checking some activities off of your family’s "summer bucket list." Why not...

Buying Organic: CostCo Edition

  Organic and "big box" stores are not often used in the same sentence. CostCo is a well-known bulk grocery and home goods chain, but...

Benefits of Napping: Why Kids Really Need It

As much as nighttime sleeping is important for kids, daytime naps can matter just as much. Parents should ensure their child is...

Why Your Family Needs Blue Light Glasses

Blue light technology is everywhere we turn these days making blue light glasses a must in today's world. Whether we are at...

5 Key Health Screens Millennials Should Get in 2019

With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent...

How Can Exercise Help to Strengthen Hair?

There are a number of benefits that come along with exercise - whether this is weight loss, an increase in mood, or...

5 Amazing Benefits of CBD Oil You Need to Know

CBD is a trending health and wellness supplement that has been found to have many positive effects on a person's mental and...

A Healthy Breakfast: Protein vs Carbohydrates

Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

Toxoplasmosis and Pregnancy: Why Cats Don’t Deserve Such A Bad Rap

  {Photo credit: With A Red Bird On My Shoulder} If you cohabit with a feline companion and have ever been pregnant, chances are that you've received a...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

I Was Almost Done With A Workout Program And Then I...

I started a brand-new wellness program back in January. The longest and hardest workout routine I have attempted on my journey thus far. Three...

4 Things That Happened In My 7-Day Vegan Challenge

Never in a million years did I expect to say this. But I just completed a 7-day vegan challenge and I loved it so...

How to Manage Your Caffeine Intake

There is so much out there about the benefits of caffeine, but there are also the harmful effects of caffeine. Like everything else… if...

Are There Safe Medications While Breastfeeding?

Who does not love the pretty flowers and the warm sun that comes along with this new season? It is officially spring...

Finding Joy In Non-Scale Victories

In my work as a wellness coach, I am constantly asked, "Why have I not lost weight?" and "When am I going to see...

Shopping More Naturally

This is a sponsored post written by me on behalf of Tom’s of Maine for IZEA. All opinions are 100% of Daily Mom. If you...

Becoming a Breast Milk Donor

Premature and seriously ill infants can benefit greatly from breast milk. Learn about the requirements of becoming a donor and the different avenues to...

5 Tips to Looking Fab

Do you wake up in the morning dreading getting dressed? Do you feel rundown and a bit flabbier than usual? Do you live in...

Getting Off The Pills: Pain Relief Without Taking Any Form of...

There was once a time when people lived in fear of falling ill. Even simply getting a cough and cold would make...

7 Health Boosting Fall Activities

While autumn might seem packed with Halloween candy, fried carnival food, and fatty pumpkin spice lattes, there are plenty of ways to offset unhealthy...

The Benefits of Chiropractic Care for Children

“I just can’t get him to latch.”“She isn’t sleeping through the night.”“He is wetting the bed and we have tried everything. Nothing...

6 Ways to Get Better Sleep

There are many things that can interfere with a good night’s sleep– stress from work, family responsibilities, financial woes, relationship issues, and illnesses. It...

The Ultimate Gift to Yourself for Mother’s Day

Being a mom takes a lot out of a woman. You are constantly filling other people's cups before filling your own. You...

How to Avoid Mold Mishaps in the Most Expensive Rooms of...

This post brought to you by ServiceMaster Restore. The content and opinions expressed below are that of Daily Mom. Homeownership is a wonderful thing, but...

Choosing Chiropractic Care for Your Kids

Chiropractic care is a natural way to help your kids lead a healthier life. While medical care is excellent, especially for serious illnesses and...

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