5 Pumpkin and Pumpkin Seed Benefits During Pregnancy

Technically a fruit because they contain seeds, pumpkins are full of vitamins and antioxidants. The pumpkin and pumpkin seed benefits to a prenatal diet...

Why You Should be a Taking a Liquid Chlorophyll Supplement Daily

This post is sponsored by iHerb. You have probably heard of chlorophyll before, but you probably didn't think you would hear about it again after...

4 Reasons To Do An Oatmeal Face Mask

Ever thought of making oatmeal face masks? If not, you should! Oatmeal has many benefits when used as a mask because it is high...

Baby Injected with Unknown and Undocumented Vaccines at Naval Hospital Camp...

March 15th, 2019: This story will continue to be updated as it develops. Navy spouse and mother of one, Jena Cool, has never had...

4 Ways to Stop the Stomach Bug

If you're here today, you fall into 1 of 3 categories: Your child just threw up. You suspect it's a bug and want to prevent...

Simple Celebration Ideas for an Anniversary During a Pandemic

Knowing that your big anniversary is coming up is over the moon exciting! Whether you’re celebrating your first year together or your first decade,...

Are There Safe Medications While Breastfeeding?

Who does not love the pretty flowers and the warm sun that comes along with this new season? It is officially spring and lovely...

How To Handle Postpartum Food Allergies

So much changes after your newest little bundle of joy enters the world. It is not just usual life changes such as new sleeping...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...

How to Use Oatmeal For Itching

While it may not seem like it, oatmeal is actually very healing and healthy. Oatmeal for itching is just one of its many uses....

7 Effective Essential Oils for Eczema and DIY Eczema Cream

The past few years have caused a rise in people looking for more natural ways to find remedies for common ailments. No longer do...

The Main Benefit of Rose Water: Discover the Beauty

Would a rose smell as sweet if it were called anything but a rose? Probably, and the benefit of rose water would still be...

Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

8 Sciatica Pain Relief Techniques that Actually Work

Many people suffer from acute or chronic back pain, all for various reasons. Herniated discs, poor sleep positions, or pregnancy can all play a...

Should You Skip the Fabric Softener?

You feed your kids organic fruits and veggies, bathe them in quality natural soaps, but have you considered what is in your fabric softener? Fabric...

8 Most Effective Teas For Lactation

Breastfeeding mothers are always hoping they maintain their milk supply for their little one. Whether they just want to keep it at its best...

4 of the Healthiest Deodorant Brands and the Dangers to Avoid

It's a shame, but the world is filled with many dangerous chemicals that make up our everyday products. In order to live a healthier,...

The Benefits of Active Sitting and the ‘Wobble Stool’

'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks to gel...

The Symptoms And Solutions Of Mastitis

What Is Mastitis? Mastitis and clogged milk ducts are an inflammation due to the obstruction of a milk duct. This obstruction can sometimes be caused...

The Surprising Benefits of Extended Breastfeeding

Nursing beyond your child's first birthday is referred to as Extended Breastfeeding. This is a common, healthy act practiced in many countries. The western...

RECIPES FOR RESOLUTIONS: 21 HEALTHY INSTANT POT DESSERTS

December is the time of year most people sit down and write out their resolutions for the new year. Quit smoking. Stop drinking. Spend...

The 30 Day Sex Challenge: An Adventure in Rekindling Your Relationship

Has your relationship taken a seat on the lazy train? Have kids and career and life gotten in your way and you’d like to...

Raising a Family with a Spouse suffering from a Chronic Disease

As I sat breastfeeding my infant while entertaining my toddler, half-listening to a doctor (a gastroenterologist to be exact) tell myself and my husband that...

Hotel Germ Safety: Staying Healthy From Check-In To Check-Out

Traveling with your family can be an exciting experience. Introducing your children to new people and places is not only fun, but educational and...

6 Baby Eczema Natural Remedies to Try

Have you noticed dry, itchy, red patches on your baby’s skin? If so, your baby may be suffering from a very common skin condition...

SF Diet – Clean Eating On The Go

What does a SF diet entail? Unfortunately, soy can be very difficult to fully avoid as it is widely used in many foods. Up...

Beauty Tips for Swimmers

Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

Natural Cures for Carsick Kids

Nothing can ruin a vacation more quickly than dealing with carsick kids before you even arrive at your destination. If you're looking for safe...

25 Best Sunscreens For Face And Body For Adults Over 40

Sunscreen has become an important part of daily life for both those in tropical and non-tropical climates. Unprotected exposure to the sun can result...

Post Baby Body: Arm & Shoulder toning

So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

Take-Out Containers: The Truth Behind The Numbers

Take-out containers have come a long way from the bulky white Styrofoam boxes of years past. In recent years, the demand for a new...

5 Things to Do With Your Pelvic Floor Exercises

It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

26 of The Best Wellness Products For The Ultimate In Self-Care 

Wellness products are imperative to taking care of yourself properly. Taking care of your loved ones is important, but it’s also essential to make...

A Complete Guide to Lactation Supplements and Galactagogues

New (and new again) nursing moms are often concerned about their breastmilk supply. Lactation supplements and lactation herbs like galactagogues can help increase a...