Everything You Need to Know about Taking an Iron Supplement

There are several different reasons a person may need an iron supplement. There are hundreds of different brands of iron supplements, so...

Noom Review: Lifestyle Change and Weight Loss App

There are hundreds of weight loss apps and programs out there. They all promise one thing: lose weight and lose it fast....

Getting Off The Pills: Pain Relief Without Taking Any Form of...

There was once a time when people lived in fear of falling ill. Even simply getting a cough and cold would make...

The Signs of Sleep Deprivation and How to Avoid It

If you have children, you know all too well what the signs of sleep deprivation are. Although young children can be a...

5 Tips for Family Hiking this Summer

There's nothing like summer vacation to get the family hiking, hitting the trails with the kids, especially if those kids are nature...

Why You Should be a Taking a Liquid Chlorophyll Supplement Daily

This post is sponsored by iHerb. You have probably heard of chlorophyll before, but you probably didn't think...

The Silent Struggle: Life with a Spouse Suffering from Crohn’s Autoimmune...

This article was done in partnership with Walgreens. So frequently as moms we listen to all the chatter...

5 Benefits of Moringa You Did Not Know About

In the health and natural foods industry the term superfood is often overused. However, when it comes to the benefits of moringa,...

How to Get Rid of Lower Back Pain with Backmate

Back pain can occur for many different reasons, but one thing is consistent no matter what the cause - it can be...

5 Useful Tips for Dealing with Anxiety in Children

Anxiety does not discriminate based on gender, wealth, or even age. Children are just as susceptible to anxiety as adults, with lots...

What You Remember as Your First Childhood Memory is Likely Not...

Your childhood memory is a tricky thing. Are you a fan of This is Us? Do you remember the "Song Bird Part...

How to Use Oatmeal For Itching

While it may not seem like it, oatmeal is actually very healing and healthy. Oatmeal for itching is just one of its...

A Complete Guide to Lactation Supplements and Galactagogues

New (and new again) nursing moms are often concerned about their breastmilk supply. Lactation supplements and lactation herbs like galactagogues can help...

Benefits of 32 of BEST Vitamins and Supplements Explained

This post is sponsored by iHerb. Even with a healthy and balanced diet many of us still lack...

The Benefits of Chiropractic Care for Children

“I just can’t get him to latch.”“She isn’t sleeping through the night.”“He is wetting the bed and we have tried everything. Nothing...

5 Ways To Beat Winter Blues with a Seasonal Affective Disorder...

With the holidays behind us and decorations packed away, there can be an unpleasant shift this time of year. For some, moods...

Facts About Brushing Your Teeth: It Doesn’t Prevent Cavities

Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...

Why the Medical Community is Failing Us with Their “Standard of...

No matter who you are, no matter where you live, and no matter what you do for a living, each and every person is...

5 Key Health Screens Millennials Should Get in 2019

With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent...

4 Reasons To Start Dry Brushing Today

If you're not already dry brushing, you need to start, pronto. The health benefits are countless, and you will see and feel a difference once...

Benefits of a Month Long “Booze Break” For Dry January

If you are thinking about taking a break from booze, do it! Dry January is a New Year's trend that marks January...

How to Sleep Better with a Dust Mite Allergy

After months of red eyes, congestion and sinus issues you might go to the doctor for formalized allergy testing. If you are...

My 7-Day Sugar Detox Meal Plan

I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...

5 Simple Tips to Maintain Healthy Eating Habits

Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...

5 Things You Should Be Adding To Your Protein Shake

When I started this health and fitness journey a year and a half ago, one of the first things I did was...

A Healthy Breakfast: Protein vs Carbohydrates

Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

5 Amazing Benefits of CBD Oil You Need to Know

CBD is a trending health and wellness supplement that has been found to have many positive effects on a person's mental and...

Top 5 Ways On How To Avoid Overeating

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming....

A New Kind of Prenatal Vitamin

No matter your age, doctors recommend a good multivitamin to ensure that you are taking in all the nutrients you need to...

The Benefits of Active Sitting and the ‘Wobble Stool’

'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks...

5 CBD Edibles You Have to Try in 2019

One of the biggest health and wellness trends this year is CBD oil. In just a few short years, CBD oil has...

What is GOTS-Certified and Why You Should Insist on GOTS-Certified Kids...

It may not come as any surprise that there are harmful substances used in the textile industry and the most publicized example...

How Air Duct Cleaning Impacts Your Air Quality

Have you ever thought about the amount of time your family spends indoors, at work or school, in the car, and at...

I Did A 21-Day Sugar Detox & This Is What Happened

I'm fresh off the heels of a 21-day sugar detox. Well, kind of. But you'll understand it all later in this post. Why would...

My 7-Day Vegan Challenge Meal Plan

I just completed a 7-day vegan challenge (which I actually extended to 11 days because truthfully, I felt amazing). It was about five times...

4 Things That Happened In My 7-Day Vegan Challenge

Never in a million years did I expect to say this. But I just completed a 7-day vegan challenge and I loved it so...

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