22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...

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Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...

Everything You Need To Know About 5 Fitness Classes You’ve Wanted...

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Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....

NordicTrack Vault – The At Home Gym Machine of your Dreams

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Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...

Proform Elliptical Machine – Everything You Need To Know

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Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...

5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...

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Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...

5 Unexpected Ways Marathon Training Changed My Life

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If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....

Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself

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Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...

26 Health and Fitness Motivation Items for a New You in...

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Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...

No Equipment Workout for Traveling Moms

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Many women who travel frequently on family vacations or have work obligations that require constant hotel hopping can lead to a lack of exercise...

Creating a New You in the New Year with a Proform...

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After the 2020 that we all experienced, it is safe to say that we are ready to hit the reset button on our lives...

Bodyweight Exercises For The Whole Family

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Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...

Establishing Family Fitness Habits that Last

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Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...

Why Aerial Yoga Will Be Your New Favorite Hobby

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All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...

Adding Exercise To Each Day With A Daily Workout Plan

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You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...

10 Amazing Activewear Brands to Get You Moving

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There is nothing more motivating to get you to the gym than the impending summer weather. There is just something about the sun shining...

21 Tricks to Start Losing Weight After Baby Is Born

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Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...

10 Free Fitness Apps You Must Try

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Making a New Year's resolution is easy. The hard part is sticking with it. Especially when the resolution is related to health and wellness....

How Parkour Classes Can Benefit Your Son

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Parkour is the act of moving from point A to point B using whatever is in your path to move more efficiently. Over time,...

A Beginner’s Guide to Golf

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Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...

10 Unique Yoga Subscription Boxes

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If you are a self-proclaimed yogi you are always looking for things that can bring your practice to the next level. These next 10...

13 Ways to Get the Most Out of Your Planet Fitness...

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If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be the gym...

Not Your Mama’s Workout: Best Workout Playlist

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Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...

Embarrassing Fitness Questions Answered by a Fitness Guru

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If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...

Top 5 Ways On How To Avoid Overeating

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There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...

Are You Making These 10 Common Mistakes at the Gym? Tips...

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Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...

How I’m Handling A Weight Plateau

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There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...

7 Ways Yoga Can Help Your Marriage and Sex Life

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USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

Team USA Athletes Your Kids Should Know

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With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...

The Ketogenic Diet Plan and Marathon Training

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Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

Play to Increase Your Child’s Upper Body Strength and Why It...

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  From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time...

How to Build Your Own Fitness Program

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Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

What It’s Like to Go on A Fitness Retreat

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Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

Treat Yourself to a Fab Fit Fun Box

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    As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking...

Graphic Tee Companies Moms Need to Know

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In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...

7 Must-Haves to Make your Workout (with Kids) More Do-Able

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Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time. If you are a self-proclaimed...

8 Great Games for Family Reunions

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Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...

23 College Must Haves For A Successful Year

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It’s back to school time and for many parents this year means COLLEGE! When it comes to staying organized on days you are running...