Cold-Weather Running Gear Prepares You for the Season

Cold-weather running gear lets you enjoy training and exercise despite extreme weather changes. With the colder weather beginning to make a steady and continuous...

NordicTrack Vault – The At Home Gym Machine of your Dreams

Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...

High-Tech Connected Home Gym Equipment

Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...

13 Ways to Get the Most Out of Your Planet Fitness...

If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be the gym...

10+ Playground Exercises for Mom

  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

14 of the Best Gym Bag Friendly Exercise Gear For On...

Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...

15 of the Best Gym Bag Essentials You Didn’t Know You...

Are you putting together the best gym bag for your next sweat session? When you are packing your gym bag, it is likely that...

7 Ways Yoga Can Help Your Marriage and Sex Life

USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

Why Aerial Yoga Will Be Your New Favorite Hobby

All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...

10 CROSSFIT MOVES FOR THE NEW DAD

The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...

10 Ways for Moms to Turn a Bad Day Around

Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...

The 5 Best Face Yoga Exercises

The last few years have been stressful. A global pandemic and political unrest are just the biggest stressors. Family life, work life, and social...

22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...

Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...

7 Must-Haves to Make your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time. If you are a self-proclaimed...

Play to Increase Your Child’s Upper Body Strength and Why It...

  From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time...

Obstacle Races: Pushing Your Limits

Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

Treat Yourself to a Fab Fit Fun Box

    As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking...

Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself

Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...

21 Tricks to Start Losing Weight After Baby Is Born

Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...

Creating a New You in the New Year with a Proform...

After the 2020 that we all experienced, it is safe to say that we are ready to hit the reset button on our lives...

7 Ways to Model Fitness for Your Kids

  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

Ditch the Gym Membership: 25 of the Best Home Workout Equipment...

With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...

No Equipment Workout for Traveling Moms

Many women who travel frequently on family vacations or have work obligations that require constant hotel hopping can lead to a lack of exercise...

8 Great Games for Family Reunions

Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...

How Parkour Classes Can Benefit Your Son

Parkour is the act of moving from point A to point B using whatever is in your path to move more efficiently. Over time,...

NUX: Activewear Brands You Need to Know About

Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

10 Free Fitness Apps You Must Try

Making a New Year's resolution is easy. The hard part is sticking with it. Especially when the resolution is related to health and wellness....

Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

Running in the Dark-10 Tips to Keep You Safe

The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...

Everything You Need To Know About 5 Fitness Classes You’ve Wanted...

Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....

Gifts for the Fit Mom: How To Get In Shape With...

If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...

Unlocking Your Hips: 3 Benefits to Hip Mobility Exercises for Better...

Hip mobility exercises sound a little boring and, if we're honest, like something your parents or grandparents need, not you, right? But the reality...

Proform Elliptical Machine – Everything You Need To Know

Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...

How I’m Handling A Weight Plateau

There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...

27 Exciting Water Sports Equipment Items To Make A Splash

Many people enjoy spending time on the water, whether boating or water skiing or paddle boarding. Spending time outdoors is a refreshing activity but...

Human Design Generator Types: The Strategy of These Magnetic Design Types

Human Design Generator Types: Theme of a Generator In Human Design, each individual is believed to possess a unique energetic blueprint, influencing their personality, decision-making...