7 Ways Yoga Can Help Your Marriage and Sex Life


Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to a long-lasting, healthy relationship. One way to keep that spark going? Yoga! Yoga is the Hindu art of spiritual and ascetic discipline. This popular practice involves breathing control, relaxation, meditation, and holding various poses for extended periods of time. These poses help strengthen your muscles, build confidence, and make you more flexible. All great traits to bring into the bedroom with your marriage mate. Here are 7 reasons why yoga will improve your marriage and sex life.

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Great sex means being understood by your partner. When married couples have sex that results in orgasm they improve their ability to communicate. A healthy sex life in a marriage also brings partners closer together, improves trust, and relieves stress. Studies show that women who regularly practice yoga experience improved libidos. Not only did yoga tighten their vaginas and improve circulation, they also experience improved lubrication and increased arousal. Not to mention stronger orgasms. Regular yoga exercises can also help with anorgasmia, a condition where a person cannot orgasm.


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One of the biggest ways in which you can use yoga to improve your sex life is that it keeps you physically fit. Yoga can be done at home. For couples, this means spending less money on a gym membership and more time to work out anyplace, anytime, together as a married unit. There are three main reasons why this makes yoga great for your marriage and your sex life.

  • Boosts your Core Strength: Keeping your core muscles strengthened improves your body and your time between the sheets. Working on your core means training the muscle groups in your abdomen, lower back, pelvis and hips. Working on these muscle groups will help you stay energized and give you more stamina.
  • Tones the Body: Yoga can help burn calories and tighten your body. Holding these difficult poses for an extended period of time can help you lose weight and will change the way you approach your body. All the while offering amazing variety of poses to choose from. Couples who are truly in love would love each other no matter what they looked like, but having a tight body certainly doesn’t hurt.
  • Builds Confidence: The more you work out together, the sexier you will feel as a couple. Confidence in your marriage and in the bedroom is the key to a healthy, satisfying sex life.


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When you do yoga together as a married couple it forces you to work together as a team which builds trust. Balancing one another and holding a yoga pose in the arms of your lover creates unspoken passion. To perform certain poses and positions you need to trust that your partner will be there to hold you up and catch you when you fall. This is great for communication and can easily be used as a trust-building exercise.


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The head-to-knee forward bend, downward facing dog with block, and the garland are all yoga poses that act as Kegel exercises. Kegel exercises are done by clenching and holding the pelvic floor muscles for several seconds at a time. Doing several reps of these exercises will strengthen your pelvic floor muscles.

There are many benefits of doing Kegel exercises for both men and women. Strengthening the Kegel muscles can help with incontinence by improving bladder control, improve labor during childbirth, and improve blood circulation. Aside from these fantastic health benefits, yoga helps your sex life by strengthening your pelvic floor.

One study found in the US National Library of Medicine shows that men who practice Kegel exercises improved their issues with erectile dysfunctions. After a six month trial, 40% of male participants reported their erectile issues disappeared, while nearly 36% experienced improved penile functioning.

Yoga also gives men longer lasting, stronger erections, which can be helpful for those who lose their erections early in the act.

Yoga poses that strengthen the pelvic floor also improve your ability to reach orgasm by strengthening your PC muscle – which is responsible for contraction during orgasm.


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Keeping things interesting in the bedroom is essential for a happy, healthy sex life in your marriage. One way that yoga helps your sex life is by boosting your sexual repertoire, AKA your positions. Use your newest yoga position and make it your new favorite sex position.


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Yoga inspires bonding if you do it as a couple. Yoga helps you stay in tune with your partner by timing your breaths together and bonding over a new hobby. The more you share your passions with one another, the closer you will become.


7 Ways Yoga Can Help Your Marriage And Sex Life 7 Daily Mom, Magazine For Families

Stress is a harmful factor in both your marriage and your sex life. Luckily, one great reason yoga helps your sex life is that it is great for stress reduction. When you are practicing yoga, you are clearing your mind and meditating. You are focusing on your breaths, your balance, and each other.

Author Bio: Rachael Pace is a relationship expert with years of experience in training and helping couples. She has helped countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships. Her mission is to provide inspiration, support and empowerment to everyone on their journey to a great marriage. She is a featured writer for Marriage.com, a reliable resource to support healthy happy marriages.

Yoga isn’t only for adults. Kids can benefit from yoga too! Looking and feeling your best also plays an important role in your relationship.

Photo Credit: Lauren Lomsdale, Heather Anti

April is a goldendoodle obsessed mom-of-three with a new puppy named Lainey. She loves traveling, homemade spaghetti sauce, sarcasm, and her day job as an outreach coordinator. She is a blogger at Mojitos and Munchkins where she loves connecting with fellow parents and commiserating about life in the trenches with little people. After a two-week stint of RV living, she has hopes to "sell it all" and escape on a never ending road trip with her family. April now lives in Minnesota, after growing up in the neighboring Hawkeye state. Her and her husband have three adventurous children who are on a constant quest to keep life busy. After a decade in the classroom, April turned in her lesson plan book to focus on slowing her family’s pace of life down and enjoying the fleeting moments between sun up and sundown. She is thankful for lattes, red blends, movie theaters, and homemade spaghetti sauce. April loves connecting with people through her blog at Mojitos & Munchkins.

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