How Breathing Exercises for Anxiety Can Help You (and Your Kids)...

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When you were little, chances are that when you got upset and cried uncontrollably to the point where you were gasping for breath, your...

10 Anxiety Apps to Help You Calm Your Mind

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Everyone has some level of anxiety. For some people, their anxiety is from the occasional stress of daily life or from a one-time situation...

Dealing With Loneliness: 4 Realistic Ways To Conquer And Cope As...

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Parenting can be an isolating experience, and dealing with loneliness caused by this isolation can leave parents feeling under-satisfied, hopeless, and even lead to...

5 Healthy Tips For Long-Term Success: Best Weight Loss Programs

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The diet culture in this country is toxic and needs to disappear. The battle for the best weight loss programs is spreading through our...

Setting Intentions to Manifest the Life You Want

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You can create the reality you want by setting intentions. Intentions are like goals. You set goals in order to pursue them. Intentions are...

My Journey Through The 75 Hard Challenge

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Every year seems to see its fair share of diet crazes, and for the most part, these crazes are not sustainable and do not...

What is Intellectual Wellness and Why is it Important?

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Whether or not you have ever heard of the term "intellectual wellness," it is not a new concept. The word “intellectual” makes it sound...

Intentional Living – 7 Steps Toward a Better Life

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There seems to be a wave of consciousness and growth taking place during these times. People are reflecting quite a bit and one of...

6 Easy Ways To Handle Holiday Stress Like A Boss

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Ready or not, here it comes. Every year the holidays seem to come out of nowhere. It is one holiday, two holiday, three holiday,...

Sex After Babies Takes Time and Practice

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Time and effort are two things that do not exist after having a baby. However, time and effort are needed to start having sex...

Learning Photography: 8 Important Tips for Becoming a Professional

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Hooray! You just got your very first professional camera and you are taking photos left and right! While you’re learning photography, you may be...

Simply Savvy: Why You Should Incorporate Buying Secondhand Into Your Lifestyle

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The term "secondhand" once brought a flush of crimson shame to the cheeks of anyone wearing their older sister's jeans from last season, or...

3 Important Reasons Why Children Should Take A Personality Quiz

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Ever curious why some children are natural extroverts and ready to jump on the stage, and some are introverts and prefer to watch or...

10 Ways to Create An Effective Goal Setting Strategy That Sticks

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Have you ever felt like you were left behind halfway into the year? Heck, you don't even have to wait till June, you probably...

Defining Cancel Culture And Its Eye-Opening Effects

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When thinking of the word "cancel" a couple of things might come to mind. Canceling might mean going away, being eliminated, or that something...

Helpful Art Therapy Ideas for Kids and Adults

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Art therapy plays such an important part in our everyday lives. Having the ability to create something meaningful as well as connect and explore...

Spotting 5 Traits Of Manipulative People And Ways To Cope

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Some relationships in life just feel hard. Conversations feel hard, being in the same space feels hard and just overall interaction feels hard. Manipulative...

5 Choices Explained by Astrology Signs

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We're all familiar with the twelve astrology signs: Aries, Taurus, Gemini, Cancer, Leo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces. And we all know...

10 Profitable Jobs That Don’t Require a Degree

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Growing up you were likely told that you have to graduate high school, go to college, get married, and then settle down to have...

15 Powerful Documentaries On Racism

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Documentaries on racism are some of the best tools we have to educate ourselves on the tragic acts of hate that plague this country....

The Power of Forgiveness

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Physical abuse. Psychological abuse. Neglect. Vicious gossip. Most people can relate to the pain and damage that these acts have caused. The worst thing...

How to Radiate Positivity

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Every night, the news broadcasts the same stories: violent crimes, viral epidemics, tragic endings. But the world doesn't have to be a bottomless pit...

Feeling Fierce With Fused Hawaii

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Have you ever had the experience of spending time on or near the water, but you felt like you had to cover up because...

Career Planning: Everything You Need to Know

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Career Planning! There is so much involved with this that trying to plan a future can be overwhelming and stressful. Finding the perfect career...

10 Powerful Forgive Verses In Bible Passages

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"Forgiveness" is such a loaded word. It is so loaded that even Biblical Scholars can't agree on how many times forgive verses in Bible...

50+ Genius Things to do at Home For Fun

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The days are long and the weeks are longer…is that not how the phrase goes?  The coronavirus has flipped daily lives upside down and...

Music By Mood: The Science Behind Why Music Makes Us Feel...

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Whether you’re looking to unwind after a taxing day at the office or get pumped up before a long run, there is no shortage...

5 Ways To Experience Fine Arts Via Online Entertainment (For Free)

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Covid-19 has disrupted the lives and livelihood of people all across the world, and people have found themselves leaning on the internet for grocery...

50 Self-discovery Journal Prompts

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Journaling is a powerful tool. It allows you to clarify your thoughts and feelings. It can help you work through and solve problems more...

Marco Polo: What It Is and How To Use The App

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It’s 2020, so by now, you are likely familiar with the many different messaging apps that we have available to us. You’ve heard of...

Body Shame And How To Defeat It

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In the last decade, a new trend has come to light opposite the ideals of body positivity. Body shame, or body shaming, happens when...

10 Poetry Quotes to Inspire Your Life

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Words are powerful. U.S. Poet Laureate Joy Harjo once said, “Without poetry, we lose our way.” That is so true. Poetry touches people in...

8 Healthy Habits of a Sound Mind

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Did you know that your mind is the machine of your body? When you maintain a healthy mental state, your entire body and life...

Raising Kids With an Attitude of Gratitude

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Most people associate gratitude with holidays such as Thanksgiving or Christmas. And those are both excellent times to reflect on everything we're grateful for....

3 Unique Ways To Celebrate A Fun President’s Day With Your...

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February 17 is President's Day this year (2020), and for many Americans, that means a 3-day weekend filled with sporting events, department store sales,...

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Eliminate Raising Your Voice in 8 Easy Ways

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Let's face it. Parenting isn't easy. Parenting without raising your voice seems even LESS easy. Don't worry, we aren't going to leave you...