10 Fun Ways to Workout WITH Your Kids
If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...
How to Build Your Own Fitness Program
Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...
How to Become a Runner- Running for Beginners
Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...
10 WAYS TO AVOID THE DAD BOD
The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, its time to jump on the bandwagon, stop going...
Establishing Family Fitness Habits that Last
Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...
Get Fit in Luxury with Luxefit
What is a fitness retreat?
Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...
Mindful Fitness in 30 Minutes
With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...
IONutrition: Organic Meals for Active Lifestyles
If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...
8 Best Exercises for Diastasis Recti After Pregnancy
Diastasis Recti most commonly occurs after pregnancy. It is a midline separation of the ligament that joins your rectus abdominis muscle, which lies vertically...
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
Pump It Up: 25 of the Best Pre Workout and Post...
Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...
25 Splurge Worthy Items To Treat Yourself All Year Round
As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...
Running in Circles: How to Keep Running in the Parent ‘Hood
Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...
25 Best Sneakers for Fashion, Fitness, and Comfort
It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...
What It’s Like to Go on A Fitness Retreat
Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...
Onzie Activewear Brands You Need to Know About
Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility
As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...
Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be
You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...
Top 25 Running Gear Essentials To Get You Across Your Next...
When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...
A Healthier You in 2017 with Muscadines
It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...
Movin’ & Groovin’ – Creative Games to play with your Child!
It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...
Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...
Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....
Post Baby Body: Arm & Shoulder toning
So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...
Embarrassing Fitness Questions Answered by a Fitness Guru
If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...
FIVE FAMILY FRIENDLY COLORADO HIKES
The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...
How to Wear: Activewear
Photo Credit: Hinge Photography
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ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...
Can Intermittent Fasting Help You Lose Weight?
The buzz of intermittent fasting is still going strong. Some claim they lose weight, others claim intermittent fasting helps them focus better and there...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
The Many Benefits of Kids Yoga
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...
How to Stay Fit on Vacay
When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
5 Tips to Get the Most out of a YMCA Membership
Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...
5 Unexpected Ways Marathon Training Changed My Life
If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....
Youtube Workouts That Don’t Suck
We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...
