10 WAYS TO AVOID THE DAD BOD

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...

Establishing Family Fitness Habits that Last

Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...

Get Fit in Luxury with Luxefit

  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

Mindful Fitness in 30 Minutes

With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

10 Fun Ways to Workout WITH Your Kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

How to Become a Runner- Running for Beginners

  Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...

12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility

As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...

Top 25 Running Gear Essentials To Get You Across Your Next...

When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...

A Healthier You in 2017 with Muscadines

  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

Movin’ & Groovin’ – Creative Games to play with your Child!

It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...

Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...

Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....

Post Baby Body: Arm & Shoulder toning

So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

Embarrassing Fitness Questions Answered by a Fitness Guru

If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...

8 Best Exercises for Diastasis Recti After Pregnancy

Diastasis Recti most commonly occurs after pregnancy. It is a midline separation of the ligament that joins your rectus abdominis muscle, which lies vertically...

How to Start Running (Or Pick It Back Up)

You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

Pump It Up: 25 of the Best Pre Workout and Post...

Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...

25 Splurge Worthy Items To Treat Yourself All Year Round

As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...

Running in Circles: How to Keep Running in the Parent ‘Hood

Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...

25 Best Sneakers for Fashion, Fitness, and Comfort

It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

Onzie Activewear Brands You Need to Know About

Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

Join Us on a Yoga Retreat in Mexico!

Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...

The Ketogenic Diet Plan and Marathon Training

Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

10 Best Fitness Apps

Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

Back to the Gym with Brooks Running

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...

Pregnancy-Safe Fitness

Photo Credit:The Art of Making a Baby Y ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...

The Best Tasting Energy Bars and Protein Shakes for Weight Loss

Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk?  That’s because not all...

26 Health and Fitness Motivation Items for a New You in...

Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...

Holiday Hacks for a Happier, Healthier, Holiday You

The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

Tonic Activewear: Brands You Need to Know About

If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...

FIVE FAMILY FRIENDLY COLORADO HIKES

The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...