10 Effective Pool Exercises for Mom

0
  With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...

The Ketogenic Diet Plan and Marathon Training

1
Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

5 Tips to Get the Most out of a YMCA Membership

0
Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...

Beauty Tips for Swimmers

0
Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

Post-Baby Body: Abdominal Sculpting

0
Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

7 Ways Yoga Can Help Your Marriage and Sex Life

0
USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

Post Baby Body: Arm & Shoulder toning

0
So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

Are You Making These 10 Common Mistakes at the Gym? Tips...

0
Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...

10 Unique Yoga Subscription Boxes

0
If you are a self-proclaimed yogi you are always looking for things that can bring your practice to the next level. These next 10...

10 Fun Ways to Workout WITH Your Kids

0
If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

0
The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

10 Best Fitness Apps

2
Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

Post-Baby Body: Hip & Leg Strengthening

0
Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

10 Free Fitness Apps You Must Try

0
Making a New Year's resolution is easy. The hard part is sticking with it. Especially when the resolution is related to health and wellness....

A Healthier You in 2017 with Muscadines

0
  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

How Parkour Classes Can Benefit Your Son

0
Parkour is the act of moving from point A to point B using whatever is in your path to move more efficiently. Over time,...

Ten Habits of Fit and Healthy Moms

0
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....

How I’m Handling A Weight Plateau

0
There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...

7 Ways to Model Fitness for Your Kids

0
  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

10+ Playground Exercises for Mom

0
  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

Best at Home Work Outs to Get You in Shape in...

2
The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...

The Cure for the Postpartum Body

0
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

The Many Benefits of Kids Yoga

1
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

Cold Weather Running- Tips and Gear

0
The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

26 Health and Fitness Motivation Items for a New You in...

0
Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...

7 Must-Haves to Make your Workout (with Kids) More Do-Able

0
Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time. If you are a self-proclaimed...

8 Great Games for Family Reunions

0
Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...

NUX: Activewear Brands You Need to Know About

0
Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

Benefits of Foam Rolling

0
You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

Treat Yourself to a Fab Fit Fun Box

0
    As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking...

The Barre Fitness Craze

0
Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

Bodyweight Exercises For The Whole Family

0
Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...

Movin’ & Groovin’ – Creative Games to play with your Child!

0
It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...

Embarrassing Fitness Questions Answered by a Fitness Guru

0
If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...

Why Aerial Yoga Will Be Your New Favorite Hobby

0
All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...

Top 5 Ways On How To Avoid Overeating

0
There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...

10 Must-Haves For Your New Puppy Checklist

0
When bringing home a new puppy you need to make sure to complete your new puppy checklist before he gets to your house. Having...