Top 25 Running Gear Essentials To Get You Across Your Next...

When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...

The 5 Best Face Yoga Exercises

The last few years have been stressful. A global pandemic and political unrest are just the biggest stressors. Family life, work life, and social...

10 Tips to Power Your Active Lifestyle

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

The 30 Best Wireless Headphones for Every Need

Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...

Gifts for the Fit Mom: How To Get In Shape With...

If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...

Adding Exercise To Each Day With A Daily Workout Plan

You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...

22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...

Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...

Pregnancy-Safe Fitness

Photo Credit:The Art of Making a Baby Y ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...

25 Best Sneakers for Fashion, Fitness, and Comfort

It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...

Back to the Gym with Brooks Running

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...

8 Best Exercises for Diastasis Recti After Pregnancy

Diastasis Recti most commonly occurs after pregnancy. It is a midline separation of the ligament that joins your rectus abdominis muscle, which lies vertically...

All The Best Bike Gear and Accessories for Epic Bike Rides

You don’t have to be a Tour de France-level cyclist to be deserving of new bike gear. Cycling is a true American pastime, with...

5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...

Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...

Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...

Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....

Establishing Family Fitness Habits that Last

Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...

5 Unexpected Ways Marathon Training Changed My Life

If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....

Mindful Fitness in 30 Minutes

With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...

Join Us on a Yoga Retreat in Mexico!

Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...

Running in Circles: How to Keep Running in the Parent ‘Hood

Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

Outfitted: A Running Gear Guide

Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...

Youtube Workouts That Don’t Suck

We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...

PCS Workouts to Keep You On Track While You’re On the...

The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

Daily Mom Fitness Challenge

Daily Mom wants to challenge you to get in shape in 2014!  We have done all the work for you...well maybe not all of...

How to Stay Fit on Vacay

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...

Great Gifts for Athletes #DMHoliday2015

It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

Running in the Dark-10 Tips to Keep You Safe

The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...

Graphic Tee Companies Moms Need to Know

In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...

11 Thoughtful Coach Gifts to Show Gratitude for a Great Season

Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...

Surviving Summer Running

While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...

12 Helpful Ways to Find Time for a Workout when the...

Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...

FIVE FAMILY FRIENDLY COLORADO HIKES

The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...

Embracing Golf Life: The Joys of Being Married to a Golf-Obsessed...

In our journey through life, we sometimes find ourselves in surprising places, and for me, it's being married to a golf-loving hubby. As someone...

How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...

Dog Workouts Made Fun: Your Complete Exercise Plan to Getting Fit...

Looking for the perfect way to exercise with your dog while building an unbreakable bond? Getting active together offers amazing benefits for both two-legged...