10 Tips to Power Your Active Lifestyle

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

The 30 Best Wireless Headphones for Every Need

Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...

20 Fitness Gifts That Will Pump Them Up All Season Long

We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...

Gifts for the Fit Mom: How To Get In Shape With...

If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...

Adding Exercise To Each Day With A Daily Workout Plan

You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...

All The Best Bike Gear and Accessories for Epic Bike Rides

You don’t have to be a Tour de France-level cyclist to be deserving of new bike gear. Cycling is a true American pastime, with...

22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...

Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...

Pregnancy-Safe Fitness

Photo Credit:The Art of Making a Baby Y ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...

25 Best Sneakers for Fashion, Fitness, and Comfort

It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...

The 5 Best Face Yoga Exercises

The last few years have been stressful. A global pandemic and political unrest are just the biggest stressors. Family life, work life, and social...

Back to the Gym with Brooks Running

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...

Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...

Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....

Join Us on a Yoga Retreat in Mexico!

Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...

8 Best Exercises for Diastasis Recti After Pregnancy

Diastasis Recti most commonly occurs after pregnancy. It is a midline separation of the ligament that joins your rectus abdominis muscle, which lies vertically...

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

Establishing Family Fitness Habits that Last

Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...

5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...

Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...

5 Unexpected Ways Marathon Training Changed My Life

If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

Daily Mom Fitness Challenge

Daily Mom wants to challenge you to get in shape in 2014!  We have done all the work for you...well maybe not all of...

Mindful Fitness in 30 Minutes

With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...

Youtube Workouts That Don’t Suck

We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...

How to Stay Fit on Vacay

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...

PCS Workouts to Keep You On Track While You’re On the...

The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

Great Gifts for Athletes #DMHoliday2015

It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...

Graphic Tee Companies Moms Need to Know

In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...

Outfitted: A Running Gear Guide

Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...

Running in the Dark-10 Tips to Keep You Safe

The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...

Running in Circles: How to Keep Running in the Parent ‘Hood

Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...

FIVE FAMILY FRIENDLY COLORADO HIKES

The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...

11 Thoughtful Coach Gifts to Show Gratitude for a Great Season

Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...

How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...

12 Helpful Ways to Find Time for a Workout when the...

Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...

Can Intermittent Fasting Help You Lose Weight?

The buzz of intermittent fasting is still going strong.  Some claim they lose weight, others claim intermittent fasting helps them focus better and there...

The Art of Racing (A Newbie Guide for Running your First...

Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

10 Recipes With 10 Ingredients Or Less: Quick Meals for Busy...

Every mom feels that cooking for the family is a daunting task. Nowadays, with the constraints of work, school, and other commitments, it can...