Unlocking Your Hips: 3 Benefits to Hip Mobility Exercises for Better...

Hip mobility exercises sound a little boring and, if we're honest, like something your parents or grandparents need, not you, right? But the reality...

Surviving Summer Running

While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...

How to Start Running (Or Pick It Back Up)

You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR

Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...

5 Rebounding Benefits: Unleash the Fitness and Fun by Bouncing

Remember the excitement of stumbling upon a trampoline in your friend's backyard during your childhood? The sensation of defying gravity with every gleeful jump?...

So You Want to Be a Spartan?

There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

Health and Happiness Tips Directly to You

Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...

Team USA Athletes Your Kids Should Know

With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...

Holiday Hacks for a Happier, Healthier, Holiday You

The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

5 Things You Need to Know When Running with Dogs

When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....

The 2 Most Important Fitness Tips: Taking a Break and Embracing...

Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...

12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility

As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...

Everything You Need To Know About 5 Fitness Classes You’ve Wanted...

Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....

How to Survive Winter Running

The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...

Pickleball for Beginners: Why It’s the Perfect New Game for Families

Have you ever wanted to try something new for your family time? Something that will bring everyone together and get them running around and...

Embracing Golf Life: The Joys of Being Married to a Golf-Obsessed...

In our journey through life, we sometimes find ourselves in surprising places, and for me, it's being married to a golf-loving hubby. As someone...

Winter Fitness: An Awesome Exercise to Lose Weight Plan When It’s...

You know, as the frosty winds of winter start rolling in, those of us struggling to lose weight in winter often find ourselves facing...

Why Busy Moms Need Exercise – How to Get in Quick...

Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...

Is a Work Out at Night Bad For You? -Try Exercise...

A workout before bed might sound counterintuitive; you might wonder if exercising at night is good for weight loss or if working out at...

10 Recipes With 10 Ingredients Or Less: Quick Meals for Busy...

Every mom feels that cooking for the family is a daunting task. Nowadays, with the constraints of work, school, and other commitments, it can...