Surviving Summer Running
While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
5 Rebounding Benefits: Unleash the Fitness and Fun by Bouncing
Remember the excitement of stumbling upon a trampoline in your friend's backyard during your childhood? The sensation of defying gravity with every gleeful jump?...
DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR
Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...
So You Want to Be a Spartan?
There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
Health and Happiness Tips Directly to You
Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...
Embracing Golf Life: The Joys of Being Married to a Golf-Obsessed...
In our journey through life, we sometimes find ourselves in surprising places, and for me, it's being married to a golf-loving hubby. As someone...
Holiday Hacks for a Happier, Healthier, Holiday You
The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...
5 Things You Need to Know When Running with Dogs
When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....
The 2 Most Important Fitness Tips: Taking a Break and Embracing...
Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...
12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility
As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...
Pickleball for Beginners: Why It’s the Perfect New Game for Families
Have you ever wanted to try something new for your family time? Something that will bring everyone together and get them running around and...
Everything You Need To Know About 5 Fitness Classes You’ve Wanted...
Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....
How to Survive Winter Running
The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...
Why Busy Moms Need Exercise – How to Get in Quick...
Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...
Is a Work Out at Night Bad For You? -Try Exercise...
A workout before bed might sound counterintuitive; you might wonder if exercising at night is good for weight loss or if working out at...
Winter Fitness: An Awesome Exercise to Lose Weight Plan When It’s...
You know, as the frosty winds of winter start rolling in, those of us struggling to lose weight in winter often find ourselves facing...
Unlock the Healing Power of Sleep Yoga for a Better Night’s...
If you're looking for a natural way to improve the quality of your slumber, look no further than sleep yoga. This relatively new practice...
10+ Reasons Why Soccer is The Best Sport for Kids to...
Soccer is known as a beautiful game for a reason. It is not like all of the other sports for 4-year-olds; it is a...
Scheduling Tasks: Unlocking Flexibility and Fun in Your Household With 5...
Scheduling tasks for your family can feel like a challenge, but it doesn’t have to be. With the right approach, you can create a system that works for everyone in your household. Assigning chores, creating menus, maintaining a family calendar, and doing other things to bring order to your daily lives can make everyone feel happier. Read on to learn how you can start scheduling tasks and becoming a more organized parent.
