10 WAYS TO AVOID THE DAD BOD
The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...
22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...
Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...
Benefits of Foam Rolling
You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...
25 Amazing Pool Accessories And Toys To Maximize Family Fun
Enjoying a good swim is great, but you can take your swimming experience to a whole new level with the right pool accessories for...
25 Splurge Worthy Items To Treat Yourself All Year Round
As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...
NUX: Activewear Brands You Need to Know About
Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...
Embarrassing Fitness Questions Answered by a Fitness Guru
If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...
The Many Benefits of Kids Yoga
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...
NordicTrack Vault – The At Home Gym Machine of your Dreams
Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...
How to Become a Runner- Running for Beginners
Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...
10 CROSSFIT MOVES FOR THE NEW DAD
The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...
The Cure for the Postpartum Body
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...
21 Tricks to Start Losing Weight After Baby Is Born
Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...
Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself
Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...
The Barre Fitness Craze
Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...
Proform Elliptical Machine – Everything You Need To Know
Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...
Best at Home Work Outs to Get You in Shape in...
The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...
28 Running Accessories Every Athlete Must Have
In these post coronavirus times, daily habits have shifted. For some people, exercise has been thrown out with the bathwater. For others, being forced...
7 Must-Haves to Make your Workout (with Kids) More Do-Able
Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.
If you are a self-proclaimed...
Pump It Up: 25 of the Best Pre Workout and Post...
Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...
10 Amazing Activewear Brands to Get You Moving
There is nothing more motivating to get you to the gym than the impending summer weather. There is just something about the sun shining...
Creating a New You in the New Year with a Proform...
After the 2020 that we all experienced, it is safe to say that we are ready to hit the reset button on our lives...
22 Summer Styles For Women: Fabulous & Trendy Clothing, Shoes &...
Ladies, summer is here! This is the perfect time to freshen up your wardrobe with the hottest summer styles for women, from beautiful, flowy...
Get Fit in Luxury with Luxefit
What is a fitness retreat?
Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...
Top 5 Ways On How To Avoid Overeating
There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...
Not Your Mama’s Workout: Best Workout Playlist
Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...
No Equipment Workout for Traveling Moms
Many women who travel frequently on family vacations or have work obligations that require constant hotel hopping can lead to a lack of exercise...
The 5 Best Face Yoga Exercises
The last few years have been stressful. A global pandemic and political unrest are just the biggest stressors. Family life, work life, and social...
14 of the Best Gym Bag Friendly Exercise Gear For On...
Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...
10 Ways for Moms to Turn a Bad Day Around
Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...
Ditch the Gym Membership: 25 of the Best Home Workout Equipment...
With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...
Onzie Activewear Brands You Need to Know About
Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
A Beginner’s Guide to Golf
Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...
Obstacle Races: Pushing Your Limits
Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...
IONutrition: Organic Meals for Active Lifestyles
If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...
Nesting During Pregnancy by Trimester: The Ultimate Nesting Checklist to Help...
The nesting instinct during pregnancy often shows up in surprising ways—sudden urges to clean, organize, and prepare every corner of the home before delivery....
