NUX: Activewear Brands You Need to Know About

Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

The Best Tasting Energy Bars and Protein Shakes for Weight Loss

Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk?  That’s because not all...

The Many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

The Cure for the Postpartum Body

There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

Best at Home Work Outs to Get You in Shape in...

The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...

25 Splurge Worthy Items To Treat Yourself All Year Round

As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...

NordicTrack Vault – The At Home Gym Machine of your Dreams

Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...

Embarrassing Fitness Questions Answered by a Fitness Guru

If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...

7 Must-Haves to Make your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time. If you are a self-proclaimed...

The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

21 Tricks to Start Losing Weight After Baby Is Born

Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...

10 CROSSFIT MOVES FOR THE NEW DAD

The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...

Creating a New You in the New Year with a Proform...

After the 2020 that we all experienced, it is safe to say that we are ready to hit the reset button on our lives...

28 Running Accessories Every Athlete Must Have

In these post coronavirus times, daily habits have shifted. For some people, exercise has been thrown out with the bathwater. For others, being forced...

Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself

Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...

Top 5 Ways On How To Avoid Overeating

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...

Proform Elliptical Machine – Everything You Need To Know

Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...

How to Become a Runner- Running for Beginners

  Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...

Pump It Up: 25 of the Best Pre Workout and Post...

Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...

10 Amazing Activewear Brands to Get You Moving

There is nothing more motivating to get you to the gym than the impending summer weather. There is just something about the sun shining...

25 Amazing Pool Accessories And Toys To Maximize Family Fun

Enjoying a good swim is great, but you can take your swimming experience to a whole new level with the right pool accessories for...

22 Summer Styles For Women: Fabulous & Trendy Clothing, Shoes &...

Ladies, summer is here! This is the perfect time to freshen up your wardrobe with the hottest summer styles for women, from beautiful, flowy...

Get Fit in Luxury with Luxefit

  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

Ditch the Gym Membership: 25 of the Best Home Workout Equipment...

With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...

No Equipment Workout for Traveling Moms

Many women who travel frequently on family vacations or have work obligations that require constant hotel hopping can lead to a lack of exercise...

14 of the Best Gym Bag Friendly Exercise Gear For On...

Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...

10 Ways for Moms to Turn a Bad Day Around

Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...

Obstacle Races: Pushing Your Limits

Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

A Beginner’s Guide to Golf

Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...

Not Your Mama’s Workout: Best Workout Playlist

Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

Tonic Activewear: Brands You Need to Know About

If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...

Top 25 Running Gear Essentials To Get You Across Your Next...

When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...

How to Wear: Activewear

Photo Credit: Hinge Photography H ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...

Onzie Activewear Brands You Need to Know About

Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...

10 Recipes With 10 Ingredients Or Less: Quick Meals for Busy...

Every mom feels that cooking for the family is a daunting task. Nowadays, with the constraints of work, school, and other commitments, it can...