5 Rebounding Benefits: Unleash the Fitness and Fun by Bouncing

Remember the excitement of stumbling upon a trampoline in your friend's backyard during your childhood? The sensation of defying gravity with every gleeful jump?...

Winter Fitness: An Awesome Exercise to Lose Weight Plan When It’s...

You know, as the frosty winds of winter start rolling in, those of us struggling to lose weight in winter often find ourselves facing...

Speediance: The Best Home Gym Machine You’ll Actually Use in 2023

Smart Home Gyms: The Trainer of the Future Smart home gyms are making a significant splash in the fitness industry. These innovative setups provide us...

11 Thoughtful Coach Gifts to Show Gratitude for a Great Season

Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...

Pickleball for Beginners: Why It’s the Perfect New Game for Families

Have you ever wanted to try something new for your family time? Something that will bring everyone together and get them running around and...

Gifts for the Fit Mom: How To Get In Shape With...

If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...

8 Best Exercises for Diastasis Recti After Pregnancy

Diastasis Recti most commonly occurs after pregnancy. It is a midline separation of the ligament that joins your rectus abdominis muscle, which lies vertically...

Can Intermittent Fasting Help You Lose Weight?

The buzz of intermittent fasting is still going strong.  Some claim they lose weight, others claim intermittent fasting helps them focus better and there...

20 Fitness Gifts That Will Pump Them Up All Season Long

We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...

The 5 Best Face Yoga Exercises

The last few years have been stressful. A global pandemic and political unrest are just the biggest stressors. Family life, work life, and social...

12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility

As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...

22 Summer Styles For Women: Fabulous & Trendy Clothing, Shoes &...

Ladies, summer is here! This is the perfect time to freshen up your wardrobe with the hottest summer styles for women, from beautiful, flowy...

Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...

Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....

22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...

Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...

Everything You Need To Know About 5 Fitness Classes You’ve Wanted...

Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....

NordicTrack Vault – The At Home Gym Machine of your Dreams

Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...

Proform Elliptical Machine – Everything You Need To Know

Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...

5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...

Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...

5 Unexpected Ways Marathon Training Changed My Life

If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....

25 Amazing Pool Accessories And Toys To Maximize Family Fun

Enjoying a good swim is great, but you can take your swimming experience to a whole new level with the right pool accessories for...

Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself

Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...

27 Exciting Water Sports Equipment Items To Make A Splash

Many people enjoy spending time on the water, whether boating or water skiing or paddle boarding. Spending time outdoors is a refreshing activity but...

15 of the Best Gym Bag Essentials You Didn’t Know You...

Are you putting together the best gym bag for your next sweat session? When you are packing your gym bag, it is likely that...

14 of the Best Gym Bag Friendly Exercise Gear For On...

Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...

25 Splurge Worthy Items To Treat Yourself All Year Round

As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...

26 Health and Fitness Motivation Items for a New You in...

Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...

The Best Hiking Apparel for Those With Wanderlust

Now's the perfect time to take an adventure. Hit the trails, embrace the outdoors, and be one with nature. But, while jeans and flannel...

No Equipment Workout for Traveling Moms

Many women who travel frequently on family vacations or have work obligations that require constant hotel hopping can lead to a lack of exercise...

Creating a New You in the New Year with a Proform...

After the 2020 that we all experienced, it is safe to say that we are ready to hit the reset button on our lives...

Bodyweight Exercises For The Whole Family

Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...

Establishing Family Fitness Habits that Last

Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...

High-Tech Connected Home Gym Equipment

Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...

All The Best Bike Gear and Accessories for Epic Bike Rides

You don’t have to be a Tour de France-level cyclist to be deserving of new bike gear. Cycling is a true American pastime, with...

The Best Tasting Energy Bars and Protein Shakes for Weight Loss

Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk?  That’s because not all...

Ditch the Gym Membership: 25 of the Best Home Workout Equipment...

With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...

Top 25 Running Gear Essentials To Get You Across Your Next...

When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...

Human Design Generator Types: The Strategy of These Magnetic Design Types

Human Design Generator Types: Theme of a Generator In Human Design, each individual is believed to possess a unique energetic blueprint, influencing their personality, decision-making...