The Many Benefits of Kids Yoga
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...
22 Summer Styles For Women: Fabulous & Trendy Clothing, Shoes &...
Ladies, summer is here! This is the perfect time to freshen up your wardrobe with the hottest summer styles for women, from beautiful, flowy...
Top 25 Running Gear Essentials To Get You Across Your Next...
When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
Running in the Dark-10 Tips to Keep You Safe
The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
How I’m Handling A Weight Plateau
There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...
10 WAYS TO AVOID THE DAD BOD
The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, its time to jump on the bandwagon, stop going...
15 of the Best Gym Bag Essentials You Didn’t Know You...
Are you putting together the best gym bag for your next sweat session? When you are packing your gym bag, it is likely that...
5 Unexpected Ways Marathon Training Changed My Life
If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....
All The Best Bike Gear and Accessories for Epic Bike Rides
You don’t have to be a Tour de France-level cyclist to be deserving of new bike gear. Cycling is a true American pastime, with...
12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility
As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...
High-Tech Connected Home Gym Equipment
Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...
Benefits of Weightlifting for Women
Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...
Ten Habits of Fit and Healthy Moms
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....
Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...
Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....
Cold-Weather Running Gear Prepares You for the Season
Cold-weather running gear lets you enjoy training and exercise despite extreme weather changes. With the colder weather beginning to make a steady and continuous...
How to Survive Winter Running
The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...
Establishing Family Fitness Habits that Last
Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...
The Best Hiking Apparel for Those With Wanderlust
Now's the perfect time to take an adventure. Hit the trails, embrace the outdoors, and be one with nature. But, while jeans and flannel...
Why Aerial Yoga Will Be Your New Favorite Hobby
All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...
25 Best Sneakers for Fashion, Fitness, and Comfort
It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...
7 Must-Haves to Make your Workout (with Kids) More Do-Able
Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.
If you are a self-proclaimed...
A Beginner’s Guide to Golf
Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...
7 Ways to Model Fitness for Your Kids
Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...
Subscription Boxes for Moms: The Best Gifts And Home Delivery Ideas...
Welcome to the ultimate subscription box gift guide! If there's one thing that all Moms deserve, it's a little bit of pampering and relaxation....
Pump It Up: 25 of the Best Pre Workout and Post...
Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...
Obstacle Races: Pushing Your Limits
Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...
Ditch the Gym Membership: 25 of the Best Home Workout Equipment...
With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...
Graphic Tee Companies Moms Need to Know
In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...
Beauty Tips for Swimmers
Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...
Adding Exercise To Each Day With A Daily Workout Plan
You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...
Gifts for the Fit Mom: How To Get In Shape With...
If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...
The Cure for the Postpartum Body
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...
The 2 Most Important Fitness Tips: Taking a Break and Embracing...
Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...
Scheduling Tasks: Unlocking Flexibility and Fun in Your Household With 5...
Scheduling tasks for your family can feel like a challenge, but it doesn’t have to be. With the right approach, you can create a system that works for everyone in your household. Assigning chores, creating menus, maintaining a family calendar, and doing other things to bring order to your daily lives can make everyone feel happier. Read on to learn how you can start scheduling tasks and becoming a more organized parent.
