Top 5 Ways On How To Avoid Overeating

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...

Embracing Golf Life: The Joys of Being Married to a Golf-Obsessed...

In our journey through life, we sometimes find ourselves in surprising places, and for me, it's being married to a golf-loving hubby. As someone...

28 Running Accessories Every Athlete Must Have

In these post coronavirus times, daily habits have shifted. For some people, exercise has been thrown out with the bathwater. For others, being forced...

Proform Elliptical Machine – Everything You Need To Know

Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...

Get Fit in Luxury with Luxefit

  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

PCS Workouts to Keep You On Track While You’re On the...

The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...

Establishing Family Fitness Habits that Last

Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...

The 2 Most Important Fitness Tips: Taking a Break and Embracing...

Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

21 Tricks to Start Losing Weight After Baby Is Born

Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...

7 Ways Yoga Can Help Your Marriage and Sex Life

USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

The 5 Best Face Yoga Exercises

The last few years have been stressful. A global pandemic and political unrest are just the biggest stressors. Family life, work life, and social...

The 30 Best Wireless Headphones for Every Need

Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...

10 CROSSFIT MOVES FOR THE NEW DAD

The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...

How to Start Running (Or Pick It Back Up)

You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

5 Unexpected Ways Marathon Training Changed My Life

If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....

Unlock the Healing Power of Sleep Yoga for a Better Night’s...

If you're looking for a natural way to improve the quality of your slumber, look no further than sleep yoga. This relatively new practice...

12 Helpful Ways to Find Time for a Workout when the...

Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...

Why Aerial Yoga Will Be Your New Favorite Hobby

All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...

Why Busy Moms Need Exercise – How to Get in Quick...

Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...

Pump It Up: 25 of the Best Pre Workout and Post...

Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...

So You Want to Be a Spartan?

There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

Running in the Dark-10 Tips to Keep You Safe

The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...

Obstacle Races: Pushing Your Limits

Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...

How to Become a Runner- Running for Beginners

  Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...

14 of the Best Gym Bag Friendly Exercise Gear For On...

Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...

10 Ways for Moms to Turn a Bad Day Around

Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...

Is a Work Out at Night Bad For You? -Try Exercise...

A workout before bed might sound counterintuitive; you might wonder if exercising at night is good for weight loss or if working out at...

25 Splurge Worthy Items To Treat Yourself All Year Round

As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

A Healthier You in 2017 with Muscadines

  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

5 Things to Do With Your Pelvic Floor Exercises

It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

Everything You Need To Know About 5 Fitness Classes You’ve Wanted...

Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....

7 Easy Styling Tips for Your Oversized Button-Up

When it comes to styling tips, they're often most helpful with items you already have in your closet. This is a closet staple you...