The Many Benefits of Kids Yoga

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Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

10 Ways for Moms to Turn a Bad Day Around

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Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...

The Ketogenic Diet Plan and Marathon Training

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Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

How to Get Fit and Make Friends

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Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...

22 Summer Styles For Women: Fabulous & Trendy Clothing, Shoes &...

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Ladies, summer is here! This is the perfect time to freshen up your wardrobe with the hottest summer styles for women, from beautiful, flowy...

Onzie Activewear Brands You Need to Know About

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Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...

Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...

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Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....

The Cure for the Postpartum Body

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There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

No Equipment Workout for Traveling Moms

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Many women who travel frequently on family vacations or have work obligations that require constant hotel hopping can lead to a lack of exercise...

Why Aerial Yoga Will Be Your New Favorite Hobby

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All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...

NUX: Activewear Brands You Need to Know About

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Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

10 CROSSFIT MOVES FOR THE NEW DAD

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The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...

Creating a New You in the New Year with a Proform...

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After the 2020 that we all experienced, it is safe to say that we are ready to hit the reset button on our lives...

Beauty Tips for Swimmers

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Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR

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Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...

Get Fit in Luxury with Luxefit

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  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

Post-Baby Body: Hip & Leg Strengthening

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Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

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The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

Pregnancy-Safe Fitness

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Photo Credit:The Art of Making a Baby Y ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...

A Healthier You in 2017 with Muscadines

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  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

Obstacle Races: Pushing Your Limits

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Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...

5 Unexpected Ways Marathon Training Changed My Life

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If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....

Adding Exercise To Each Day With A Daily Workout Plan

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You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...

22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...

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Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...

10 Unique Yoga Subscription Boxes

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If you are a self-proclaimed yogi you are always looking for things that can bring your practice to the next level. These next 10...

10 Best Fitness Apps

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Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

Post-Baby Body: Abdominal Sculpting

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Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

The Barre Fitness Craze

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Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself

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Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...

NordicTrack Vault – The At Home Gym Machine of your Dreams

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Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...

Benefits of Weightlifting for Women

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Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

Are You Making These 10 Common Mistakes at the Gym? Tips...

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Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...

5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...

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Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...

Team USA Athletes Your Kids Should Know

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With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...

10 Free Fitness Apps You Must Try

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Making a New Year's resolution is easy. The hard part is sticking with it. Especially when the resolution is related to health and wellness....

Back to the Gym with Brooks Running

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It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...

46 Jokes About School Make Summer’s Sunny End Bearable

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Jokes about school will add joy to morning breakfasts and school drop-offs. You may be celebrating that summer is over and the kiddos are...