The Ketogenic Diet Plan and Marathon Training

 Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

10 CROSSFIT MOVES FOR THE NEW DAD

The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...

How to Wear: Activewear

Photo Credit: Hinge Photography H ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...

10 WAYS TO AVOID THE DAD BOD

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...

7 Must-Haves to Make your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time. If you are a self-proclaimed...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

Pregnancy-Safe Fitness

Photo Credit:The Art of Making a Baby Y ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...

Family Reunion Games for All Ages

    For families that don’t get to see each other regularly, family reunions are a prime opportunity for taking photos, making memories and creating the...

5 Tips for the Active Nursing Mama

You've been given the okay from your doctor and you are ready to get back to the gym, your yoga class or maybe you...

The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

5 Ways to Get the Most Out of Your Planet Fitness...

For most of us, we join a gym with every intention of getting into shape and meeting fitness goals. Unfortunately many of...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

Are You Making These 10 Common Mistakes at the Gym? Tips...

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body...

Get Fit in Luxury with Luxefit

  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

Ten Habits of Fit and Healthy Moms

They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....

Back to the Gym with Brooks Running

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...

Beauty Tips for Swimmers

Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

Benefits of Foam Rolling

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve...

Embarrassing Fitness Questions Answered by a Fitness Guru

If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident,...

What It's Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

Top 5 Ways On How To Avoid Overeating

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming....

Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

How to Stay Fit on Vacay

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...

The Many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

Tonic Activewear: Brands You Need to Know About

If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...

10+ Playground Exercises for Mom

  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

7 Ways to Model Fitness for Your Kids

  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

NUX: Activewear Brands You Need to Know About

Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

Daily Mom Fitness Challenge

Daily Mom wants to challenge you to get in shape in 2014!  We have done all the work for you...well maybe not all of...

Onzie Activewear Brands You Need to Know About

Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...

Join Us on a Yoga Retreat in Mexico!

Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...

Great Gifts for Athletes #DMHoliday2015

It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...

10 Tips to Power Your Active Lifestyle

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

Treat Yourself to a Fab Fit Fun Box

    As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking...

5 Tips for Active Nursing Mamas

You've been given the okay from your doctor and you are ready to get back to the gym, your yoga class or maybe you...

CONNECT WITH US

12,680FansLike
16,979FollowersFollow
23,429FollowersFollow
12,000FollowersFollow
5,935FollowersFollow
41SubscribersSubscribe

JOIN US ON PINTEREST