A Healthier You in 2017 with Muscadines

  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...

A Beginner’s Guide to Golf

Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...

How to Start Running (Or Pick It Back Up)

You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

28 Running Accessories Every Athlete Must Have

In these post coronavirus times, daily habits have shifted. For some people, exercise has been thrown out with the bathwater. For others, being forced...

Why Busy Moms Need Exercise – How to Get in Quick...

Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...

How to Wear: Activewear

Photo Credit: Hinge Photography H ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...

5 Things You Need to Know When Running with Dogs

When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....

10 WAYS TO AVOID THE DAD BOD

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...

21 Tricks to Start Losing Weight After Baby Is Born

Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...

Beauty Tips for Swimmers

Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

5 Rebounding Benefits: Unleash the Fitness and Fun by Bouncing

Remember the excitement of stumbling upon a trampoline in your friend's backyard during your childhood? The sensation of defying gravity with every gleeful jump?...

Holiday Hacks for a Happier, Healthier, Holiday You

The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

The Best Tasting Energy Bars and Protein Shakes for Weight Loss

Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk?  That’s because not all...

Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...

Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....

High-Tech Connected Home Gym Equipment

Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...

Get Fit in Luxury with Luxefit

  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

The Art of Racing (A Newbie Guide for Running your First...

Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

All The Best Bike Gear and Accessories for Epic Bike Rides

You don’t have to be a Tour de France-level cyclist to be deserving of new bike gear. Cycling is a true American pastime, with...

Post-Baby Body: Hip & Leg Strengthening

Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

Not Your Mama’s Workout: Best Workout Playlist

Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...

Winter Fitness: An Awesome Exercise to Lose Weight Plan When It’s...

You know, as the frosty winds of winter start rolling in, those of us struggling to lose weight in winter often find ourselves facing...

12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility

As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...

Bodyweight Exercises For The Whole Family

Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...

Can Intermittent Fasting Help You Lose Weight?

The buzz of intermittent fasting is still going strong.  Some claim they lose weight, others claim intermittent fasting helps them focus better and there...

Proform Elliptical Machine – Everything You Need To Know

Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...

How to Stay Fit on Vacay

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...

Tonic Activewear: Brands You Need to Know About

If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...

Play to Increase Your Child’s Upper Body Strength and Why It...

  From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time...

14 of the Best Gym Bag Friendly Exercise Gear For On...

Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...

NUX: Activewear Brands You Need to Know About

Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

Team USA Athletes Your Kids Should Know

With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...

How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...

Obstacle Races: Pushing Your Limits

Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...

The 2 Most Important Fitness Tips: Taking a Break and Embracing...

Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...

10+ Playground Exercises for Mom

  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...