NordicTrack Vault – The At Home Gym Machine of your Dreams
Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...
14 of the Best Gym Bag Friendly Exercise Gear For On...
Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...
25 Amazing Pool Accessories And Toys To Maximize Family Fun
Enjoying a good swim is great, but you can take your swimming experience to a whole new level with the right pool accessories for...
Tonic Activewear: Brands You Need to Know About
If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...
Embarrassing Fitness Questions Answered by a Fitness Guru
If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...
5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...
Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...
Ten Habits of Fit and Healthy Moms
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....
11 Thoughtful Coach Gifts to Show Gratitude for a Great Season
Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
The Best Hiking Apparel for Those With Wanderlust
Now's the perfect time to take an adventure. Hit the trails, embrace the outdoors, and be one with nature. But, while jeans and flannel...
How Parkour Classes Can Benefit Your Son
Parkour is the act of moving from point A to point B using whatever is in your path to move more efficiently. Over time,...
Back to the Gym with Brooks Running
It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
Health and Happiness Tips Directly to You
Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...
Post-Baby Body: Abdominal Sculpting
Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...
A Beginner’s Guide to Golf
Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...
13 Ways to Get the Most Out of Your Planet Fitness...
If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be the gym...
Post Baby Body: Arm & Shoulder toning
So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...
DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR
Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...
How I’m Handling A Weight Plateau
There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...
Play to Increase Your Child’s Upper Body Strength and Why It...
From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time...
Great Gifts for Athletes #DMHoliday2015
It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...
5 Unexpected Ways Marathon Training Changed My Life
If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....
Not Your Mama’s Workout: Best Workout Playlist
Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...
10 Free Fitness Apps You Must Try
Making a New Year's resolution is easy. The hard part is sticking with it. Especially when the resolution is related to health and wellness....
Get Fit in Luxury with Luxefit
What is a fitness retreat?
Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...
Ditch the Gym Membership: 25 of the Best Home Workout Equipment...
With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...
Pickleball for Beginners: Why It’s the Perfect New Game for Families
Have you ever wanted to try something new for your family time? Something that will bring everyone together and get them running around and...
5 Things You Need to Know When Running with Dogs
When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....
8 Great Games for Family Reunions
Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...
So You Want to Be a Spartan?
There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...
12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility
As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...
Unlocking Your Hips: 3 Benefits to Hip Mobility Exercises for Better...
Hip mobility exercises sound a little boring and, if we're honest, like something your parents or grandparents need, not you, right? But the reality...
IONutrition: Organic Meals for Active Lifestyles
If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
Mindful Fitness in 30 Minutes
With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...
Refresh Your Wardrobe With New Spring Shoes
Get ready to rock 2024 with these new spring shoes! As we bid goodbye to the winter chill and welcome the warm sunshine, it's...
