28 Running Accessories Every Athlete Must Have

In these post coronavirus times, daily habits have shifted. For some people, exercise has been thrown out with the bathwater. For others, being forced...

The Best Tasting Energy Bars and Protein Shakes for Weight Loss

Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk?  That’s because not all...

Ten Habits of Fit and Healthy Moms

They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....

Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...

Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....

How to Start Running (Or Pick It Back Up)

You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...

The Many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

The 30 Best Wireless Headphones for Every Need

Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...

10 Best Fitness Apps

Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

5 Things to Do With Your Pelvic Floor Exercises

It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

8 Great Games for Family Reunions

Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...

How to Wear: Activewear

Photo Credit: Hinge Photography H ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...

Play to Increase Your Child’s Upper Body Strength and Why It...

  From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time...

10 Effective Pool Exercises for Mom

  With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...

Proform Elliptical Machine – Everything You Need To Know

Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...

PCS Workouts to Keep You On Track While You’re On the...

The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

FIVE FAMILY FRIENDLY COLORADO HIKES

The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...

10 Amazing Activewear Brands to Get You Moving

There is nothing more motivating to get you to the gym than the impending summer weather. There is just something about the sun shining...

15 of the Best Gym Bag Essentials You Didn’t Know You...

Are you putting together the best gym bag for your next sweat session? When you are packing your gym bag, it is likely that...

Top 25 Running Gear Essentials To Get You Across Your Next...

When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...

Can Intermittent Fasting Help You Lose Weight?

The buzz of intermittent fasting is still going strong.  Some claim they lose weight, others claim intermittent fasting helps them focus better and there...

Post-Baby Body: Hip & Leg Strengthening

Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

13 Ways to Get the Most Out of Your Planet Fitness...

If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be the gym...

The Cure for the Postpartum Body

There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

10 Tips to Power Your Active Lifestyle

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

Is a Work Out at Night Bad For You? -Try Exercise...

A workout before bed might sound counterintuitive; you might wonder if exercising at night is good for weight loss or if working out at...

Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

5 Things You Need to Know When Running with Dogs

When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....

25 Splurge Worthy Items To Treat Yourself All Year Round

As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...

27 Exciting Water Sports Equipment Items To Make A Splash

Many people enjoy spending time on the water, whether boating or water skiing or paddle boarding. Spending time outdoors is a refreshing activity but...

Adding Exercise To Each Day With A Daily Workout Plan

You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...

7 Ways to Model Fitness for Your Kids

  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

10 Recipes With 10 Ingredients Or Less: Quick Meals for Busy...

Every mom feels that cooking for the family is a daunting task. Nowadays, with the constraints of work, school, and other commitments, it can...