5 Tips to Get the Most out of a YMCA Membership
Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...
Daily Mom Fitness Challenge
Daily Mom wants to challenge you to get in shape in 2014! We have done all the work for you...well maybe not all of...
Why Busy Moms Need Exercise – How to Get in Quick...
Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...
Unlock the Healing Power of Sleep Yoga for a Better Night’s...
If you're looking for a natural way to improve the quality of your slumber, look no further than sleep yoga. This relatively new practice...
10 Amazing Activewear Brands to Get You Moving
There is nothing more motivating to get you to the gym than the impending summer weather. There is just something about the sun shining...
NordicTrack Vault – The At Home Gym Machine of your Dreams
Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...
Mindful Fitness in 30 Minutes
With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...
Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...
Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....
Post-Baby Body: Abdominal Sculpting
Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...
How I’m Handling A Weight Plateau
There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
Onzie Activewear Brands You Need to Know About
Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
Gifts for the Fit Mom: How To Get In Shape With...
If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...
27 Exciting Water Sports Equipment Items To Make A Splash
Many people enjoy spending time on the water, whether boating or water skiing or paddle boarding. Spending time outdoors is a refreshing activity but...
Why Aerial Yoga Will Be Your New Favorite Hobby
All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...
Got Knee Pain? Enhance Your Knee Mobility with These 5 Effective...
Have you ever found yourself plagued by knee pain, particularly in the knee cap or the front of your knee? Knee pain can be...
7 Must-Haves to Make your Workout (with Kids) More Do-Able
Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.
If you are a self-proclaimed...
Are You Making These 10 Common Mistakes at the Gym? Tips...
Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
26 Health and Fitness Motivation Items for a New You in...
Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...
Propel Playtime: 5 Power-Packed Exercises for Kids
Parents are always looking for exercises for kids and ways to get their kids to be more active – without it feeling like a...
Pickleball for Beginners: Why It’s the Perfect New Game for Families
Have you ever wanted to try something new for your family time? Something that will bring everyone together and get them running around and...
Ten Habits of Fit and Healthy Moms
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....
Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be
You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...
21 Tricks to Start Losing Weight After Baby Is Born
Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...
The Barre Fitness Craze
Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...
The Best Tasting Energy Bars and Protein Shakes for Weight Loss
Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk? That’s because not all...
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
Bicycle Built for Two: Choosing the Right Bike Seat for Your...
The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....
10 Best Fitness Apps
Sworkit
To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...
25 Best Sneakers for Fashion, Fitness, and Comfort
It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...
13 Ways to Get the Most Out of Your Planet Fitness...
If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be the gym...
Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself
Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...
Outfitted: A Running Gear Guide
Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...