14 of the Best Gym Bag Friendly Exercise Gear For On...
Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...
Gifts for the Fit Mom: How To Get In Shape With...
If you're looking to meet your fitness goals or motivate someone special in your life on how to get in shape, gifting activewear and...
Great Gifts for Athletes #DMHoliday2015
It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...
10 Ways for Moms to Turn a Bad Day Around
Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...
The 2 Most Important Fitness Tips: Taking a Break and Embracing...
Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...
PCS Workouts to Keep You On Track While You’re On the...
The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...
13 Ways to Get the Most Out of Your Planet Fitness...
If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be the gym...
Pickleball for Beginners: Why It’s the Perfect New Game for Families
Have you ever wanted to try something new for your family time? Something that will bring everyone together and get them running around and...
Can Intermittent Fasting Help You Lose Weight?
The buzz of intermittent fasting is still going strong. Some claim they lose weight, others claim intermittent fasting helps them focus better and there...
7 Ways Yoga Can Help Your Marriage and Sex Life
USING YOGA TO IMPROVE YOUR MARRIAGE
Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
Bicycle Built for Two: Choosing the Right Bike Seat for Your...
The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....
Best at Home Work Outs to Get You in Shape in...
The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...
25 Splurge Worthy Items To Treat Yourself All Year Round
As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...
The Ketogenic Diet Plan and Marathon Training
Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...
7 Ways to Model Fitness for Your Kids
Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
The 30 Best Wireless Headphones for Every Need
Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...
Establishing Family Fitness Habits that Last
Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...
How to Wear: Activewear
Photo Credit: Hinge Photography
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ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...
The Best Tasting Energy Bars and Protein Shakes for Weight Loss
Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk? That’s because not all...
Embarrassing Fitness Questions Answered by a Fitness Guru
If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...
How to Stay Fit on Vacay
When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...
FIVE FAMILY FRIENDLY COLORADO HIKES
The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
7 Must-Haves to Make your Workout (with Kids) More Do-Able
Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.
If you are a self-proclaimed...
10+ Reasons Why Soccer is The Best Sport for Kids to...
Soccer is known as a beautiful game for a reason. It is not like all of the other sports for 4-year-olds; it is a...
10 Free Fitness Apps You Must Try
Making a New Year's resolution is easy. The hard part is sticking with it. Especially when the resolution is related to health and wellness....
Adding Exercise To Each Day With A Daily Workout Plan
You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...
10 Effective Pool Exercises for Mom
With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
Outfitted: A Running Gear Guide
Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...
26 Health and Fitness Motivation Items for a New You in...
Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...
Everything You Need To Know About 5 Fitness Classes You’ve Wanted...
Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....
5 Rebounding Benefits: Unleash the Fitness and Fun by Bouncing
Remember the excitement of stumbling upon a trampoline in your friend's backyard during your childhood? The sensation of defying gravity with every gleeful jump?...
Scheduling Tasks: Unlocking Flexibility and Fun in Your Household With 5...
Scheduling tasks for your family can feel like a challenge, but it doesn’t have to be. With the right approach, you can create a system that works for everyone in your household. Assigning chores, creating menus, maintaining a family calendar, and doing other things to bring order to your daily lives can make everyone feel happier. Read on to learn how you can start scheduling tasks and becoming a more organized parent.
