Obstacle Races: Pushing Your Limits
Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...
Running in Circles: How to Keep Running in the Parent ‘Hood
Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...
Bodyweight Exercises For The Whole Family
Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...
Why Busy Moms Need Exercise – How to Get in Quick...
Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...
High-Tech Connected Home Gym Equipment
Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...
Pregnancy-Safe Fitness
Photo Credit:The Art of Making a Baby
Y
ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...
15 of the Best Gym Bag Essentials You Didn’t Know You...
Are you putting together the best gym bag for your next sweat session? When you are packing your gym bag, it is likely that...
What It’s Like to Go on A Fitness Retreat
Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...
Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...
Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....
Youtube Workouts That Don’t Suck
We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...
Mindful Fitness in 30 Minutes
With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...
The Cure for the Postpartum Body
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...
Post-Baby Body: Abdominal Sculpting
Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...
The 5 Best Face Yoga Exercises
The last few years have been stressful. A global pandemic and political unrest are just the biggest stressors. Family life, work life, and social...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
5 Tips to Get the Most out of a YMCA Membership
Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...
Traditional Art vs Digital Art vs the 21st Century: Differences, Similarities,...
What is Digital Art vs Traditional Art
Art has always been a reflection of the times, evolving alongside the technological advancements of each era. From...
