Proform Elliptical Machine – Everything You Need To Know

Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense, repetitive training performed at full effort followed by a brief recovery period, have become an increasingly popular way of getting in powerful workouts in a short period of time. The ProForm Pro HIIT H14 elliptical machine is the perfect solution to getting a great workout right from your own home.

This innovative elliptical incorporates HIIT training with modern technology that allows you to achieve an intense at-home workout that you can record, measure, and evaluate your stats. You won’t have to drive to and from the gym for an intense full-body workout anymore. Just hop on the ProForm elliptical machine whenever is convenient and feel the burn.

iFit Technology Brings Your Own Personal Trainer Right to Your Home

The ProForm Pro elliptical is equipped with iFit interactive technology to bring a full workout studio right to your home. iFit interactive technology allows you to take full classes and training sessions with certified instructors on a live schedule. The technology allows the trainers to tailor each workout to you by having the capability to adjust resistance remotely using LIVE control technology.

Each workout is designed as a true HIIT workout so it consists of a period of intense exercise followed by a brief recovery period that allows you to keep your heart rate elevated through the entirety of your workout. The HIIT formula will help you to build and strengthen muscles and burn more calories than you would with a non-HIIT workout.

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The iFit interactive workout library hosts an ever-growing number of workouts to choose from. You can choose a studio class or a scenic workout in a beautiful outdoor space. Run through a famous city and see famous landmarks as you get your heart rate pumping. Each workout is automatically recorded and the data from each workout is used to influence future recommendations on your exercise activities and suggested diets.

The ProForm Elliptical Machine Provides a Full Body Workout

The ProForm Pro HIIT HI14 is a unique machine, unlike all other ellipticals. It incorporates an upper body element that simulates boxing. When you combine boxing with stair climbing, you get a workout unlike any other. These motions work together to activate major muscle groups, including your calves, hamstrings, quads, glutes, biceps, and triceps, for a full body workout all in a single movement.

A Cutting Edge, Touch Screen Display Helps You Monitor Your Workout Stats in Real Time

Another thing that makes the ProForm machine unlike any other elliptical is its cutting edge technology and display screen. Each ProForm machine by Nordic Track has a built-in 14-inch high-definition display screen. The display is a touchscreen and allows you to see your workout stats in real time.

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Large buttons located on the display allow you to control your resistance level, manage your audio, fan settings, and workout program at the touch of a finger. In addition to an intuitive touch screen display, the ProForm machine is equipped with dual 2-inch speakers to help you follow your instructor’s directions even more easily.

The elliptical comes standard with an EKG Grip Pulse Heart Rate Sensor in the handles of the machine so that you can monitor your heart rate and pulse throughout your workout. It is well known that keeping your heart rate elevated provides a more efficient and effective workout and the ProForm elliptical machine makes it easier than ever to monitor and adjust your exercise intensity as needed to keep your heart rate up.

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Twenty-six resistance levels are included on the elliptical. Each resistance level is smooth, frictionless, and ultra quiet thanks to ProForm’s patented SMR Silent Magnetic Resistance. Oversized cushioned pedals also contribute to the smooth motion and stability that is provided by the ProForm Pro HIIT HI14.

Proform Elliptical Machine – Everything You Need To Know 👆

ProForm Elliptical Comfort Features Enhance Your Workout

Many people don’t feel like a workout is beneficial unless they work up a big sweat so ProForm elliptical machine has included several components to provide you with the most comfortable and cool total body elliptical workout possible. Each elliptical machine is equipped with a built-in CoolAire Fan. The fan has two different speed settings allowing you to adjust it to your liking. The console of the elliptical has controls that allow you to quickly adjust the fan as needed to fit your comfort and workout.

Another comfort feature found on the ProForm elliptical machine is high quality, built-in dual 2-inch Bluetooth speakers. The speakers have an audio auxiliary port so that you can easily connect and listen to your favorite music, videos, or even audiobooks while you work out. Research has shown that music lowers an athlete’s perceived exertion allowing them to work out harder for even longer. ProForm elliptical has made it simple to incorporate your favorite music into your workout every time.

Proform Elliptical Machine – Everything You Need To Know 👆

ProForm elliptical also knows the importance of staying hydrated during a tough workout which is why they have built a water bottle holder into the ProForm elliptical machine for easy access to your water at any time. ProForm makes it simple to stay hydrated without ever having to get off the elliptical.

ProForm Elliptical is the Perfect Machine for a Whole Body Workout at Home

The ProForm elliptical is designed with your comfort in mind. From built-in water bottle holders, speakers, and fans to touch screen digital displays, the ProForm elliptical machine will meet all the checkboxes to provide your most comfortable full-body elliptical workout possible. With iFit Technology and unique upper body components, it has proven to be one of the best full-body workouts you can get at home as well. If you are looking to take your home workouts to the next level, check out this elliptical machine as an addition to your home gym.

ProForm Pro HIIT H14 Elliptical
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FAQs on ProForm elliptical machine by Nordic Track

Is an elliptical good for weight loss?

Ellipticals are a great tool for weight loss. Ellipticals provide low-impact ways to exercise and build muscles. The ProForm Pro HIIT H14 Elliptical is a great way to get a full-body HIIT workout in to burn calories and complement your dietary weight loss efforts.

Is an elliptical worse than a treadmill?

Many people prefer workouts on an elliptical to a treadmill. Treadmill workouts can often be monotonous while elliptical workouts can offer more variety. The ProForm Pro HIIT H14 provides much more engaging and immersive workouts with the interactive iFit technology that is included on the machine.

Is an elliptical better or a treadmill?

While both machines offer a great way to work out, the ProForm Pro HIIT H14 Elliptical offers an upper-body workout that is often not part of a traditional treadmill workout. The resistance provided by an elliptical also builds muscle more effectively than the average treadmill workout.

What does 30 minutes on the elliptical do?

Thirty minutes on the ProForm Pro HIIT H14 Elliptical will allow you to get a full body HIIT workout in and burn 300 calories are more. Consistent thirty-minute workouts on the elliptical will allow you to improve your heart rate, build muscle, and lose weight.

How often should I be using an elliptical for weight loss?

For optimal weight loss results, using an elliptical five times per week is recommended. However, even adding an elliptical workout into your routine three days a week will make an impact on your weight loss.

Check out Daily Mom’s Fitness Section for more advice, tips, and tricks.

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Proform Elliptical Machine – Everything You Need To Know 👆



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Elena's favorite pastimes are traveling, photography, volleyball, reading business, psychology and spiritual books and finding cool products. Elena started Daily Mom with a vision to provide quality content and help to busy modern women. Follow her life and adventures with her 11 year old daughter on Our Little Voyages. or on Instagram at: @everyavenuelife @everyavenuegirl @ourlittlevoyages