Fitness ChallengeDaily Mom wants to challenge you to get in shape in 2014!  We have done all the work for you…well maybe not all of it.  We did a lot of research and found some of the best exercises to strengthen your legs, arms and core muscles!  We even found videos that demonstrate the correct way to perform each strengthening exercise.  Follow the Daily Mom Fitness Challenge calendar and the links within to get an amazing body in the new year!

Mon

CardioModerate Intensity – 30 minutes
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

Tues

Easy Cardio – 10 minute warm-up
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

Wed

Cardio – Moderate Intensity
OR
HIIT

Thurs

Easy Cardio – 10 minute warm-up
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

Fri

CardioModerate Intensity – 30 minutes
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

Sat

Fun Day – Stay Active
Family Biking
Beach/Swim Day
Play in an Adult Sports League
Take the kids to the park

Sun

Rest Day
OR
Easy Cardio – 30 minutes

What is HIIT?

HIIT is an acronym for High Intensity Interval Training

This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor or health care professional. Please read our terms of use for more information.

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Kristy lives in FL with her husband, daughter and their cat. They are expecting a new addition in the summer of 2014! She has a Bachelors and Doctorate in Physical Therapy and has worked in Orthopedics, Vestibular, and Ergonomics for the last 12 years. She loves spending time with her hubby and daughter enjoying music, reading, playing, and learning American Sign Language. Her other interests include traveling, being active, and catching up with family and friends.