The Best Tasting Energy Bars and Protein Shakes for Weight Loss
Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk? That’s because not all...
26 Health and Fitness Motivation Items for a New You in...
Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...
Holiday Hacks for a Happier, Healthier, Holiday You
The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...
Tonic Activewear: Brands You Need to Know About
If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...
FIVE FAMILY FRIENDLY COLORADO HIKES
The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...
How to Wear: Activewear
Photo Credit: Hinge Photography
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ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...
Can Intermittent Fasting Help You Lose Weight?
The buzz of intermittent fasting is still going strong. Some claim they lose weight, others claim intermittent fasting helps them focus better and there...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
The Many Benefits of Kids Yoga
Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...
How to Stay Fit on Vacay
When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
28 Running Accessories Every Athlete Must Have
In these post coronavirus times, daily habits have shifted. For some people, exercise has been thrown out with the bathwater. For others, being forced...
Adding Exercise To Each Day With A Daily Workout Plan
You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...
25 Amazing Pool Accessories And Toys To Maximize Family Fun
Enjoying a good swim is great, but you can take your swimming experience to a whole new level with the right pool accessories for...
Best at Home Work Outs to Get You in Shape in...
The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...
PCS Workouts to Keep You On Track While You’re On the...
The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...
Are You Making These 10 Common Mistakes at the Gym? Tips...
Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...
Benefits of Foam Rolling
You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...
Bodyweight Exercises For The Whole Family
Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...
Surviving Summer Running
While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...
Benefits of Weightlifting for Women
Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...
Outfitted: A Running Gear Guide
Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
Graphic Tee Companies Moms Need to Know
In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...
How to Survive Winter Running
The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...
Great Gifts for Athletes #DMHoliday2015
It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...
Daily Mom Fitness Challenge
Daily Mom wants to challenge you to get in shape in 2014! We have done all the work for you...well maybe not all of...
Health and Happiness Tips Directly to You
Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...
5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...
Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...
Post-Baby Body: Hip & Leg Strengthening
Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...
10 Tips to Power Your Active Lifestyle
This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine.
Are you giving yourself the fuel you...
The Barre Fitness Craze
Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...
The 30 Best Wireless Headphones for Every Need
Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...
The Cure for the Postpartum Body
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...
Ten Habits of Fit and Healthy Moms
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....
Scheduling Tasks: Unlocking Flexibility and Fun in Your Household With 5...
Scheduling tasks for your family can feel like a challenge, but it doesn’t have to be. With the right approach, you can create a system that works for everyone in your household. Assigning chores, creating menus, maintaining a family calendar, and doing other things to bring order to your daily lives can make everyone feel happier. Read on to learn how you can start scheduling tasks and becoming a more organized parent.
