Can Intermittent Fasting Help You Lose Weight?

The buzz of intermittent fasting is still going strong.  Some claim they lose weight, others claim intermittent fasting helps them focus better and there...

20 Fitness Gifts That Will Pump Them Up All Season Long

We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...

The Many Benefits of Kids Yoga

Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

How to Stay Fit on Vacay

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...

Team USA Athletes Your Kids Should Know

With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...

5 Tips to Get the Most out of a YMCA Membership

Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...

5 Unexpected Ways Marathon Training Changed My Life

If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....

Youtube Workouts That Don’t Suck

We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...

22 Summer Styles For Women: Fabulous & Trendy Clothing, Shoes &...

Ladies, summer is here! This is the perfect time to freshen up your wardrobe with the hottest summer styles for women, from beautiful, flowy...

So You Want to Be a Spartan?

There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

Join Us on a Yoga Retreat in Mexico!

Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...

Are You Making These 10 Common Mistakes at the Gym? Tips...

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...

Benefits of Foam Rolling

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

Bodyweight Exercises For The Whole Family

Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...

Surviving Summer Running

While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

Outfitted: A Running Gear Guide

Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...

12 Helpful Ways to Find Time for a Workout when the...

Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...

Graphic Tee Companies Moms Need to Know

In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...

How to Survive Winter Running

The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...

Great Gifts for Athletes #DMHoliday2015

It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...

Daily Mom Fitness Challenge

Daily Mom wants to challenge you to get in shape in 2014!  We have done all the work for you...well maybe not all of...

Health and Happiness Tips Directly to You

Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...

5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...

Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...

Post-Baby Body: Hip & Leg Strengthening

Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

10 Tips to Power Your Active Lifestyle

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

The Art of Racing (A Newbie Guide for Running your First...

Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

28 Running Accessories Every Athlete Must Have

In these post coronavirus times, daily habits have shifted. For some people, exercise has been thrown out with the bathwater. For others, being forced...

Adding Exercise To Each Day With A Daily Workout Plan

You can no longer use the excuse of not having the time when you choose to prioritize fitness by adding a daily workout plan...

25 Amazing Pool Accessories And Toys To Maximize Family Fun

Enjoying a good swim is great, but you can take your swimming experience to a whole new level with the right pool accessories for...

Best at Home Work Outs to Get You in Shape in...

The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...

PCS Workouts to Keep You On Track While You’re On the...

The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

Beauty Tips for Swimmers

Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

All The Best Bike Gear and Accessories for Epic Bike Rides

You don’t have to be a Tour de France-level cyclist to be deserving of new bike gear. Cycling is a true American pastime, with...

Not Your Mama’s Workout: Best Workout Playlist

Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...

The Best Hiking Apparel for Those With Wanderlust

Now's the perfect time to take an adventure. Hit the trails, embrace the outdoors, and be one with nature. But, while jeans and flannel...