Are you looking to start your day on a healthy note? Then you’ve come to the right place. A proper morning health routine is the best way to kickstart your day and stay energized. With our comprehensive guide, you can now build a personalized morning health routine that includes the best protein powders and health supplements on the market. Protein powders and supplements are a great way to complement your diet and ensure that you’re getting all the essential nutrients you need to stay healthy.
And with so many options available, it can be difficult to decide which ones to choose. But don’t worry; our morning health routine guide has got you covered. From plant-based protein powders to multivitamins and probiotics, we’ve handpicked the best products that are perfect for starting your day off right. So, read on to find out more and get ready to upgrade your daily routine.
Enhance Your Morning Health Routine
The cold and flu season is just around the corner if it hasn’t already shown itself in a cough or two! When you need something fast, natural, and effective, the Wonder Variety Bundle by Plant People features best-selling mushroom gummies at your fingertips. It includes WonderDay, WonderSleep, WonderCalm, and WonderFocus.
WonderDay is a daily “mushroom-multi” gummy packed with 10 adaptogenic mushrooms for mood, digestion, and overall balance. WonderSleep is an effective and soothing blend of herbs and super mushrooms to support rest and relaxation for deep, restorative sleep. WonderCalm is a gummy designed to ease stress and anxiety and enhance mood for moments when relaxation is essential. WonderFocus is a daily super mushroom and herbal gummy to boost energy, focus, cognition, and mood so you can sail through your day.
When you need to kick up your defenses, you’ll want to check out Plant People’s Immunity Bundle, which comprises immune-boosting products that help enhance your immune system. The Advanced Immune Power in this bundle contains five clinical-grade, certified organic function mushrooms, astragalus, and vitamin C – essential for strengthening the immune system. Drops+ Relief CBD+CBG works on reducing inflammation and enhancing immunity. The Sinus Support product provides relief from nasal discomfort.
Plant People’s Allergy Relief Bundle, on the other hand, is a trio of immune-boosting products to alleviate seasonal allergies – even in the winter, don’t be fooled, they can still get you! Drops+ Relief CBD+CBG, as said earlier, combats inflammation and boosts immunity. The Advanced Lung Guard supports respiratory health, and Advanced Sinus Support relieves nasal discomfort and pressure pressure in the nose, neck, and head passageways. Adding these products to your morning health routine will keep your immune system strong.
For Moms looking to add a dash of adventure to their day, Apex Labs CBD has an exciting treat – the Gummy Bundle Pack. It’s an assortment of gummies designed to tickle your taste buds and offer a variety of unique experiences, and it is the perfect product to add to your morning health routine. This bundle brings together five distinct packs of gummies, each with its own special twist.
- 25mg Delta 8 Gummies: Perfect for unwinding at night, these gummies offer a gentler high compared to Delta 9 THC, ensuring you get a great night’s sleep.
- 25mg HHC Gummies: If your day needs a little kick, HHC gummies are your lively daytime companions. Similar to CBD, they provide an invigorating alternative to Delta 8.
- 50mg THC-O Gummies: Dive into the world of THC-O, which takes a bit of time to kick in but is sure to deliver a worthwhile experience.
- 50mg Delta 10/Delta 8 Gummies: The dynamic duo of Delta 10 and Delta 8 strikes the perfect balance between relaxation and energy.
- 10mg Delta 9 Gummies: If you’re looking for a federally compliant option with higher THC content, these Max Compliance Gummies have got you covered.
This enticing Apex Labs CBD bundle is your ticket to an exciting journey. Try them all and find your perfect match among this diverse gummy variety!
Ditch the seven-dollar latte you get on your morning errands and opt for organic plant protein instead. The KOS Salted Caramel Coffee flavor gives you all the great-tasting flavors of a latte you love, with the added benefit of 20 grams of protein per serving. In addition, with only 150 calories per serving, this is a no-brainer to add to your morning health routine. Simply mix two scoops with 8-12 ounces of water or your favorite non-dairy milk alternative for a protein-loaded drink. Plus, you can feel good about this flavor knowing you’re getting 50 milligrams of organic caffeine per serving, derived from green coffee bean extract.
What better way to celebrate an amazing workout than with a slice of cake? Just kidding… but you can still get all the tasty flavors of birthday cake with KOS’s Organic Superfood Plant Protein. This delectable flavor was created to celebrate KOS’s 5th birthday! It’s packed with 20 grams of protein per serving. Not only does this sweet protein powder pair perfectly with water or a milk alternative – it can also be used in baking! Be sure to check out the delicious recipes dreamed up by lovers of this limited-edition flavor on their website. This can be a household staple for the bakers and treat-makers in your family.
No Days Wasted firmly believes that time should not be wasted not feeling your best, which is why they created the vitamin for when you drink. The DHM Detox Recovery Blend can help in the breakdown of toxins by supporting your body to boost your natural response to drinking. Take these herbal supplements while celebrating to help you wake up feeling fresh. This blend is conveniently packaged and easy to carry in your pocket or purse. Share with your friends so your whole group is feeling well the next morning.
Life’s moments often require us to perform our best. Staying hydrated is important in being your best daily. We wake up dehydrated every day, exercise and travel deplete our electrolytes. For another form of hydration, the electrolyte drink mix (Sodium and Potassium) with Vitamins C, D, B-Complex, and Zinc is great for immune support. Flavors include Lemon Line, Strawberry Pineapple, Cherry Pomegranate, and Watermelon Lemonade.
When it comes to your morning health routine, Lumineux is on a mission to prove that you really and truly can clean, freshen, and whiten using purposeful and uncompromising ingredients. It is not only important to keep your teeth healthy but also to enjoy a bright, white smile. The Whitening Kit is a 4-piece set that makes whitening, cleaning, and freshening simple with 4 products that will change your oral health routine. Clinically proven and enamel safe, this bundle includes the Whitening Toothpaste, Whitening Mouthwash, 7 sets of Whitening Strips, and a Lumineux Toothbrush.
And when you need a little added protection, the Bright Pen helps protect your teeth against stains and whitens them. Brush on before you drink coffee, tea, or red wine to help protect against staining. Leave it on for 30 minutes to show whiter teeth without the sensitivity.
POW® is a natural pre-workout that enhances your mind and muscles to help you maximize your workouts. Work out hard and recover smoothly with clinically tested ingredients in doses that deliver. Get more out of your workouts with the EBOOST pre-workout in flavors such as tropical punch, berry melon, and blue raspberry. Designed to work within minutes, this formula will keep you feeling strong, not shaky. It is no surprise POW has a cult following of celebrities, trainers, athletes, nutritionists, and health-conscious shoppers. Whether you are a novice or an expert trainer, POW is safe and effective for all fitness levels.
Voted Best Energy Drink by EatThisNotThat, SUPER FUEL is a sparkling natural energy drink like no other. Crafted with plant-based caffeine and fortified with vitamins, minerals, nootropics, electrolytes, and antioxidants, this drink gives you the boost you need to get through those long days. The EBOOST Super Fuel gives you sparkling, clean energy you can feel. Grab a can of Super Fuel for a boost of energy and essential vitamins to keep you going and going (and going).
Three tinctures that can help solve your daily ailments, from sleep to headaches to the common cold, are here to help! Use the Prana for your daily dose of anti-inflammatory superfoods that help support brain function, joint and heart health, PMS headaches, and more. The immunity defense blend is the perfect combination of elderberry and supporting superfoods that help boost your and your family’s immune systems year-round. Top off with Nidra, tart cherry juice that not only helps support a restful night’s sleep but also helps with muscle recovery, joint health, oxidative stress, gout, and more. This is one bundle that should be a part of your morning health routine!
CEP Compression is the go-to brand for athletes and active moms seeking top-notch support and style. The Max Support Ankle Sleeve is perfect for those recovering from mild ankle and foot injuries. With medical-grade compression and stabilization, it’s designed for effective healing. Anatomically shaped and made with silicone inlays, it reduces edema and scar tissue. Lightweight yet strong, it’s suitable for exercise and fits under athletic shoes.
For busy moms and athletes, CEP also offers the Classic Mid Cut Compression Socks for Women. These socks combine timeless design with medical-grade compression. They guarantee a blister-free, moisture-wicking fit. They provide joint stability, pain relief, and excellent odor control. With anatomical foot padding and a compression level of 18-20 mmHg on the ankle, they blend comfort and performance seamlessly.
CEP Compression brings top-tier support and style to active moms. Their Max Support Ankle Sleeve and Classic Mid Cut Compression Socks for Women are essential for healing and peak performance, making them the perfect product to add to your morning health routine. Say goodbye to discomfort and hello to CEP’s support and style!
For fit moms who like to squeeze in a gym run in between busy schedules, the Strada™ Insulated Stainless Steel in Ivory Coast is a must. This BlenderBottle is designed with an insulated stainless steel interior to keep your drinks cold all day long. That way, you can ensure your protein shake is nice and cool even if your gym sesh gets pushed back a couple of hours. Plus, the BlenderBall whisk included with your shaker makes for evenly-mixed drinks every time. We love the spill-proof locking lid for moms on the go.
Upgrade your morning health routine and say no thanks to lukewarm protein shakes! With the Strada™ Insulated Stainless Steel Twist in Glacier, you can be sure that the double-wall insulated stainless steel will keep your drink nice and cool for the post-workout cool-down you deserve. It features an easy-to-open twist lid and measurement markings that make shaking up your favorite pre-workout or protein shake easier than ever. Made with mixing in mind, the rounded base allows for a more even blend. Plus, the insulated stainless steel keeps your drinks cold for up to 24 hours!
The Strada™ Sleek in Seafoam has all the features of the Strada we love, plus a sleeker design for an easier grip on the go. This BlenderBottle is the perfect choice if you’re hoping to down your protein shake in the car on the way to or from the gym because it fits better in your car’s cup holder. Plus, the locking lid function prevents spillage. Less mess to stress about!
If you’re looking for a healthy and refreshing drink that can improve your focus and help you recover from energy dips, you should try the BioLift™ Variety Pack! This pack includes three delicious flavors, Mandarin Orange, Peach Mango, and Mixed Berry, all made with natural ingredients and no artificial sweeteners. You will feel more alert and productive throughout your day with this drink, which is designed to sync with your circadian rhythm. BioLift™ natural formula is backed by research in circadian rhythms, ensuring that it is safe and effective for daily use.
With less than 10mg of caffeine and ingredients like guarana, elderberry, ginkgo biloba, carob, and apple sweetener, these drinks provide a clean and healthy energy boost without any adverse changes in blood pressure or heart rate. It is 100% natural, making it the perfect choice for anyone looking to prioritize their health. The variety pack features natural ingredients that are proven to increase energy levels and improve focus. Boost your morning healthy routine and productivity and demonstrate your abilities to the world with the BioLift™ Variety Pack! You’ll enjoy delicious, healthy drinks that will leave you feeling energized and refreshed.
Post-workout cravings for something sweet are normal! But you don’t want to give in to something unhealthy or overly sugary that negates all the work you just put in at the gym. Upgrade your morning health routine with a post-workout snack to a delicious treat that tastes like a dessert and helps you recover faster with Osmo’s Rapid Recovery drink mix.
When you work out, you deplete the glycogen stores that are used when you activate your muscles. That’s where Osmo’s Rapid Recovery comes in. This drink mix is specially formulated to boost glycogen replacement and speed up muscle repair post-workout. Combined with a small amount of caffeine, this mix of carbs and protein has been shown to accelerate glycogen replacement by 66% over carbs and protein on their own.
Two key protein ingredients contribute to this drink mix’s power to halt muscular breakdown after your workout. First, the whey isolate is a fast-acting protein. When whey is combined with longer-lasting micellar casein, your muscles can access amino acids over several hours, leading to a better chance for muscle repair. To maximize the health benefits of this mix, be sure to mix your Rapid Recovery within 30 minutes of your completed workout. Simply stir or shake it with your choice of milk or water for a recovery drink designed to help you relax and rebuild.
Do you want to make your dentist proud? Or wish to have a brighter, healthier smile? Then Primal Life is all you need to boost your morning health routine. Let’s start with The Toothpowder Package. This package not only improves dental hygiene but also provides a thorough mouth cleanse, leaving teeth feeling clean, strong, and white.
The mineral-rich Toothpowder contains cleansing clays and hydroxyapatite that strengthen your teeth and fend off nasty cavities. Moreover, the Gum Drops with 11 essential oils leave your mouth feeling refreshed and revitalized, so you smile with confidence. On top of that, it’s free from harmful ingredients like Alcohol, Synthetic Additives, Preservatives, Colors, Artificial Flavors, etc. – making it safe for the whole family!
Toothpaste Chews, on the other hand, are perfect for both everyday use and outdoor adventures like camping. No more suitcase surprises with these mess-free chews! Apart from neutralizing acids properties and whitening formula – the fresh taste and foaming action of these toothpaste chews make them truly worth it! With these chews, you get to enjoy the benefits of a more natural oral care routine. Convenient, quick, and mess-free oral hygiene, who can say no to that?
The 1000 mg Isolate CBD Relief Stick provides a soothing, cooling sensation for on-the-go relief. The targeted CBD Relief Stick comes with a no-mess application and zero THC. Made from U.S.-grown industrial hemp, this topical CBD gives you localized relief and nourishes distressed skin, too. All CBDistillery® products are third-party lab-tested to ensure quality and consistency. CBDistillery® products are U.S. Hemp Authority-certified using non-GMO industrial hemp grown in the United States.
The 500 mg Isolate CBD Warming Cream eases tired, sore muscles after a long day at work or after a tough workout. The CBD Warming Cream by CBDistillery is extracted from high-quality, U.S.-grown industrial hemp. It is distilled by expert botanists to include active cannabinoids, omega oils, and plant terpenes, but no THC. The cream boasts a sweet aroma and a warming sensation. Combine it with the CBDistillery Cooling Cream for unique targeted relief.
Life can be a whirlwind, and moms need all the energy and immunity support they can get. Enter Emergen-C, your ultimate source of vitality and health, making it the perfect product to add to your morning health routine. Emergen-C Crystals offer a fizzy, popping experience that’s just as fun as your younger days. These crystals are packed with more Vitamin C than 10 oranges, B vitamins for natural energy, and antioxidants like zinc and manganese, and are available in Orange Vitality and Strawberry Burst flavors.
And for the little ones, there’s Emergen-C Kidz! It’s everything you love about original Emergen-C but specially formulated for kids. It’s the perfect way to boost their immunity in a delicious and fizzy manner. Stay energized and healthy with Emergen-C for the whole family. Cheers to a vibrant and immunity-packed day!
Flossing might be a daily chore for most, but that doesn’t mean that it can’t be super effective and with tasty flavors. CocoFloss was designed by a dentist to help get you the healthy mouth you want, with a textured weave of 500+ filaments; unlike flat, super floss, this floss expands as you floss to fully get rid of stubborn plaque and the bacteria that cause cavities. From fun flavors to being free of BPA, parabens, SLS, and PFAS, your mouth will never feel cleaner, and your dentist visits just got a little easier! Upgrading your morning health routine with CocoFloss just got a whole lot easier.
Maintaining good health is a top priority for everyone. iHealth Thermometer PT3 and iHealth Fingertip Pulse Oximeter are two essential health gadgets everyone needs to have in their households. The iHealth Thermometer PT3 is a non-contact infrared forehead thermometer designed for safe, hygienic, and accurate temperature readings.
With its advanced non-contact infrared technology, you get an immediate reading without touching your skin. It takes just one second to get your temperature reading, making it fast and efficient. The thermometer is also ultra-sensitive and measures more than 100 data points per second, ensuring high precision and accuracy. The LED-backlit display is easily readable at night, and the silent alerts ensure you’re not disturbed by annoying beeps. With just three simple steps, you can get your temperature reading – hold, aim, and press.
Another great product you should have to add to your morning health routine is the iHealth Fingertip Pulse Oximeter, an affordable, reliable, and precise way to check your pulse and blood oxygen saturation levels. It features a one-button operation that allows you to monitor your blood oxygen saturation levels (SpO2) levels and heart rate. The finger chamber is made of high-quality medical silicone that is hypoallergenic and latex-free.
The device accurately measures SpO2 levels, displaying the SpO2 and pulse rate readings clearly. The battery cover is easy to snap off, allowing for easy battery removal and replacement. With these medical tools, you can accurately monitor your health and ensure that you always take the necessary steps to maintain good health.
Are you tired of using disposable menstrual pads that are uncomfortable, harsh on your skin, and not eco-friendly? Then, the Reusable Menstrual Pad Starter Pack by Cariona is the perfect choice for you. These pads are not only comfortable but also made from bamboo charcoal material, which is hypoallergenic and highly absorbent. What’s more, these pads are washable, leak-proof, and have wings that keep them securely in place. The Starter Pack includes seven pads suitable for light to heavy flows, including two pantyliners, three regular, and two overnight pads.
They also come with a waterproof pouch to store your used pads when you’re out and about. These pads are perfect for women with sensitive skin, as they reduce shifting and stay in place. They come in a range of fun patterns and sizes so that you can choose the perfect one for you. Make the switch to reusable menstrual pads today and improve your health and the environment.
V8 +ENERGY® is a healthy energy drink made from fruit, veggies, and tea, giving you 80 mg of caffeine (comparable to a cup of coffee and the leading energy drink). Rich in B vitamins and made with no added sugar, it’s an energy drink you can add to your morning health routine. If you prefer your energy drinks lightly carbonated, then check out V8 +SPARKLING ENERGY®! It’s available in four delicious & refreshing flavors! Find out more about the steady energy in all our V8 +ENERGY® drinks.
You may not know it, but you may be living in a constant state of dehydration. With zero sugar, all-natural flavors, five electrolytes, and vitamin D, GoHydrate is the solution to boost your morning health routine. Don’t live another day dehydrated, and get the hydration your body has been craving with GoHydrate. Whether it is the first thing you do when you wake up or like to drink one during the day, the easy one-the-go packaging in the Kiwi Strawberry flavor is their new favorite way to get hydrated.
As the cooler weather arrives and your little ones engage in winter sports and play, keep them safe and pain-free. Say hello to Oki Doki Fast Healing Cream from Body + Soul, the ultimate healing elixir for those unexpected ouchies!
Oki Doki Fast Healing Cream has been carefully crafted to speed up the healing process naturally. Harnessing the power of 11 herbs and botanicals, this cream gently stimulates the body’s innate ability to heal. By reducing pain and inflammation, Oki Doki brings soothing relief to a range of injuries and discomforts. Whether it’s for your active kids, your athletic teens, or even for yourself and your aging parents, Oki Doki is the perfect addition to your family’s wellness toolkit this season.
A clean mouth is a healthy, kissable mouth! Besides keeping your teeth healthy and your breath fresh, it’s truly about getting a dentist-like clean every time you brush. And when it comes to getting those youngsters to brush thoroughly, the Youth Kit by Mouthwatchers is creatively designed to tempt kiddos into healthy brushing habits – but, shhhhh, don’t tell them that!
It includes one amazing Dr. Plotka’s Youth toothbrush paired with Strawberry Splash toothpaste gel – they work together to keep those young smiles clean, polished, and fresh. It also features a dry checkboard that encourages little ones to keep track of their brushing routines and fun timers to guide them on when to stop brushing. Also, you can give rewards, aka cute stickers, for a perfect week of brushing. Oral care for kids has never been more fun!
Another great product to add to your morning health routine is the Mouth Watchers Gift Pack, which is a versatile and convenient oral care kit consisting of 2 Adult, 2 Youth, and 2 Travel-sized brushes. The durable toothbrushes in this pack have silver-infused bristles that naturally eliminate 99% of bacteria, viruses, and fungi within 6 hours, keeping your brush consistently clean. Apart from the ergonomic comfort, their ultra-thin dual-layered flossing bristles reach deep into grooves where 95% of cavities form – no chance for cavities anymore.
So, if you want that professional, clean feel – Mouthwatchers is definitely the way to go between those teeth of yours!
Meet our little superheroes’ secret weapon against sniffles and sneezes—Genexa’s Kids’ Multi-Symptom cold and flu medicine! Crafted with love and care, this mama-approved remedy is here to rescue your little ones from the clutches of cold and flu.
Genexa provides a clean medicine experience, the first clean medicine company to add to your little one’s morning health routine. No funky dyes, artificial sweeteners, preservatives, or fillers here—just pure, effective relief for our precious ones.
Let’s break it down for you:
- Acetaminophen: The trusted sidekick for soothing those aches and knocking out fevers.
- Dextromethorphan HBR: The superhero cough suppressant that hushes those persistent coughs.
- Guaifenesin: Our secret weapon against chest congestion, making breathing easy for our little warriors.
This isn’t just about tackling one symptom; it’s a full-on rescue mission. From controlling coughs to clearing out chest congestion and dialing down fevers, the children’s cold medicine is on a mission to bring comfort and relief.
You should also have the Kids’ Daytime + Nighttime Cough & Chest Congestion Value Pack from Genexa. Because let’s face it, when our little ones are under the weather, we want a solution we can trust.
What’s inside this magic pack, you ask? Brace yourself for the dream team of relief:
- Dextromethorphan HBr: The trusty cough suppressant, making sure those coughs take a back seat.
- Guaifenesin: The superhero expectorant that helps clear out chest congestion, making breathing a breeze.
- Chlorpheniramine Maleate: Our secret weapon against runny noses, sneezing, and itchy, watery eyes—a true game-changer.
This value pack is not just effective; it’s also clean as a whistle. Say goodbye to artificial sweeteners, preservatives, dyes, parabens, and common allergens. Genexa believes in giving your kiddos the good stuff without the unnecessary extras.
Here’s the breakdown:
- Daytime Formula: For ages 4 and up. Tackles coughs relieves chest congestion, and helps loosen mucus.
- Nighttime Formula: For ages 6 and up. Keeps coughs at bay for a solid 8 hours, ensuring your little ones get the rest they need. Plus, it’s a triple threat against runny noses, sneezing, and those pesky itchy, watery eyes.
So, grab your Kids’ Daytime + Nighttime Cough & Chest Congestion Value Pack, and let’s kick those cold woes to the curb together.
Searching for an improved method to enhance concentration during work or study sessions? Chewing gum while studying or working can offer numerous advantages, such as alleviating stress, enhancing memory, and much more. Neuro’s Energy & Focus mints and gum not only provide these benefits but also provide an additional surge of energy and focus for the day, eliminating the need for coffee and sugary energy drinks. Available in peppermint and cinnamon, we believe these are a must-have to get through your day, so make sure to add this to your morning health routine!
Anyone who does not consume dairy, whether it’s due to an allergy or a preference, may be missing out on their chocolate fix. During the holiday season, this can be particularly challenging. Many alternatives are presented. However, their flavor and texture often leave much to be desired. Thanks to Scharffen Berger, chocolate lovers with dietary restrictions can enjoy something sweet, decadent, and delicious with no reservations.
Breaks by Scharffen Berger are a line of plant-based, dairy-free oat milk chocolate that tastes almost too good to be true. This chocolate is crafted with your tastebuds in mind. This irresistibly rich and creamy chocolate treat combines the sweet with savory in four delightful flavor combinations:
- 43% Oat Milk Chocolate with Coconut Sugar + Salted Almond
- 43% Oat Milk Chocolate with Coconut Sugar +Sunflower Seeds
- 43% Oat Milk Chocolate with Coconut Sugar + Gluten Free Pretzels
- 43% Oat Milk Chocolate with Coconut Sugar + Coconut + Quinoa
This vegan, plant-based, dairy-free chocolate delivers both flavor as well as ingredients we can trust, such as oat milk and coconut sugar, making it the best treat to add to your morning health routine. Each of these Breaks by Scharffen Berger is gluten-free and is a great option for low glycemic snacking. Everyone deserves a break, no matter their preferences or restrictions, and thanks to Scharffen Berger, you don’t have to sacrifice either to enjoy a sweet treat.
This organic powdered peanut butter protein is an excellent protein source made from one ingredient: US-grown peanuts. It’s very easy to use: simply add this to your protein shake, cook it, or use it for baking. You will love the versatility and added protein that Naked PB will add to your diet and lifestyle. It mixes seamlessly without getting clumpy and tastes delicious. It’s also a great value for the price, making it the best product to use to boost your morning health routine.
And that wraps up our morning health routine ideas! We hope you found it helpful in building your own healthy daily routine. Remember, a consistent morning health routine can significantly impact your overall health and well-being. So, whether you’re looking to boost your energy levels, improve your digestion, or simply adopt a healthier lifestyle, incorporating protein powders and health supplements in your morning routine can help you achieve your goals. Thank you for reading, and happy shopping!
WANT TO READ MORE?
If you’re looking to boost your morning health routine? Check out 31 Essentials To Get Healthy You Wish You Knew About Sooner
CONNECT WITH DAILY MOM
💖 NEWSLETTER: DAILY READS IN YOUR INBOX 💖
Sign up to receive our picks for the best things to do, see and buy so you can relax and focus on more important tasks! Let us help you be the best version of yourself you can be!