5 Ways To Beat Winter Blues with a Seasonal Affective Disorder...

With the holidays behind us and decorations packed away, there can be an unpleasant shift this time of year. For some, moods...

4 Reasons to Let Your Kids Choose Their Own Hairstyle

Part of being a kid is having someone else make most of your decisions for you. It’s tough. It is certainly frustrating,...

Facts About Brushing Your Teeth: It Doesn't Prevent Cavities

Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...

Valentine's Date Night Outfits You'll Love

Valentine's is just around the corner, and if you're anything like us, you'll celebrate the occasion with a special meal with the...

Why the Medical Community is Failing Us with Their “Standard of...

No matter who you are, no matter where you live, and no matter what you do for a living, each and every person is...

Moms With Depression Can Lean On Their Partners

When you’re coping with depression as a mother, whether it’s situational depression (meaning a friend or loved one has died, or maybe...

Managing Your Anxiety as a Mom

Managing anxiety as a mom is challenging. From the time that your children are babies to the time they turn 18, you’re...

5 Key Health Screens Millennials Should Get in 2019

With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent...

13 Ways to Get the Most Out of Your Planet Fitness...

If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be...

Not Your Mama's Workout: Best Workout Playlist

Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways...

4 Reasons To Start Dry Brushing Today

If you're not already dry brushing, you need to start, pronto. The health benefits are countless, and you will see and feel a difference once...

Benefits of a Month Long “Booze Break” For Dry January

If you are thinking about taking a break from booze, do it! Dry January is a New Year's trend that marks January...

How to Sleep Better with a Dust Mite Allergy

After months of red eyes, congestion and sinus issues you might go to the doctor for formalized allergy testing. If you are...

Embarrassing Fitness Questions Answered by a Fitness Guru

If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident,...

Parental Controls: Do They Really Work?

Nowadays, many children have easy access to electronics such as computers, tablets and smart phones. This makes it easy for them...

Eating Fat Burning Foods: 8 "Fattening" Foods That Keep You Skinny

The low-fat, high-fiber craze to lose weight is done and over with...or is it? Fat burning foods, what to eat, when to eat, heck,...

13 Best Car Seats for Extended Rear Facing

As parents we all know that our kids will spend plenty of their growing years in a car seat. From the moment...

My 7-Day Sugar Detox Meal Plan

I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...

5 Simple Tips to Maintain Healthy Eating Habits

Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...

5 Things You Should Be Adding To Your Protein Shake

When I started this health and fitness journey a year and a half ago, one of the first things I did was begin drinking...

A Healthy Breakfast: Protein vs Carbohydrates

Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally...

5 Amazing Benefits of CBD Oil You Need to Know

CBD is a trending health and wellness supplement that has been found to have many positive effects on a person's mental and...

Top 5 Ways On How To Avoid Overeating

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming....

A New Kind of Prenatal Vitamin

No matter your age, doctors recommend a good multivitamin to ensure that you are taking in all the nutrients you need to...

The Benefits of Active Sitting and the 'Wobble Stool'

'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks...

Are You Making These 10 Common Mistakes at the Gym? Tips...

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body...

5 CBD Edibles You Have to Try in 2019

One of the biggest health and wellness trends this year is CBD oil. In just a few short years, CBD oil has...

Comfortable Clothing Essentials for Mom

Let's be honest, when we're at home with the kids (whether that be full time or on the weekends), we want to...

New Year's Intentions For You And Your Kids

After the chaos of the holidays, the new year feels like the perfect time to slow things down and reset.  The house...

The Best Organic Skincare & Makeup from The Organic Skin Co.

Summer is officially over, and WOW was it a hot one. Whether you live in Florida or Alaska, everyone saw record temperatures.  Spending time...

What is GOTS-Certified and Why You Should Insist on GOTS-Certified Kids...

It may not come as any surprise that there are harmful substances used in the textile industry and the most publicized example...

How Air Duct Cleaning Impacts Your Air Quality

Have you ever thought about the amount of time your family spends indoors, at work or school, in the car, and at...

6 Ways to Get Your Kids More into Music

Parents know that music is important in a child's development. Research has shown that music aids in a child's development as early...

Is Sustainable Fashion Becoming the Latest Trend?

A few years back, it was almost impossible for anyone in the fashion industry to talk about sustainable and social consciousness in...

Managing Your Credit Card Expenditures

It is so easy to overspend on your credit card. You enter a store with honest intentions of purchasing one item, but...

7 Ways to Help Grieving Children During the Holidays

Grief during the holidays serves up a perfect storm where joyous memories crash against reality and expectations, something that is especially tough...

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