Daily Mom wants to challenge you to get in shape in 2014! We have done all the work for you…well maybe not all of it. We did a lot of research and found some of the best exercises to strengthen your legs, arms and core muscles! We even found videos that demonstrate the correct way to perform each strengthening exercise. Follow the Daily Mom Fitness Challenge calendar and the links within to get an amazing body in the new year!
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Mon
- Cardio – Moderate Intensity – 30 minutes
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises -
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Tues
- Easy Cardio – 10 minute warm-up
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises -
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Wed
- Cardio – Moderate Intensity
OR
HIIT -
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Thurs
- Easy Cardio – 10 minute warm-up
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises -
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Fri
- Cardio – Moderate Intensity – 30 minutes
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises -
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Sat
- Fun Day – Stay Active
Family Biking
Beach/Swim Day
Play in an Adult Sports League
Take the kids to the park -
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Sun
- Rest Day
OR
Easy Cardio – 30 minutes
What is HIIT?
HIIT is an acronym for High Intensity Interval Training
This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor or health care professional. Please read our terms of use for more information.
