The Other Side of Postpartum Depression and Anxiety

Postpartum depression and anxiety are mood disorders that occur after a woman experiences childbirth. Anyone can experience postpartum depression or anxiety – it does not discriminate based on age or ethnicity. It is a hard disorder to pinpoint because there are several other variables in which people may think are the cause of the sudden change of mood, such as exhaustion and sleep deprivation, lifestyle change, possible issues with breastfeeding, and physical recovery.

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Choosing the Right Preschool for Your Child AND You

It’s a time in a parent’s life that they look forward to and dread all at the same time – sending your child to school for the first time. Choosing the right preschool can sometimes feel like choosing the right college. There are tours, discussions of tuition, reviewing curriculums, and nerves about sending your baby into the big world. For your preschooler, there are many things to consider outside of your child gaining valuable knowledge and social skills. You want to be sure your child is safe, happy, and growing in their love of learning.

Walking into a tour for a preschool can be overwhelming if you aren’t prepared. There are several factors that go on behind the scenes in a preschool, and you want to be sure that you have a clear understanding of how the school is run and their goals for the children in their care. But with some basic knowledge in hand, you will be able to ask the right questions and get the information you need to make a good decision. With that in mind, here are some tips about how to choose the preschool that’s right for your child – and you. 

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How Many Foster Kids Can You Help?

When your work is about motivating and maximizing a child’s potential, you just may be on to something greater outside of the typical family unit. As a mother of three herself, Dr. Laura Jana considered the essential needs of foster children – going beyond food and shelter by providing toys, books, and school supplies; all the things taken for granted when a child has to leave the home suddenly and unexpectedly. Dr. Jana is particularly focused on collective impact, technology-driven innovations in health and education, social impact finance, and fostering cross-collaborations to improve the well-being of children, families and communities.

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Simple Tips for Birthday Party Etiquette

We’ve all seen it… that child who tries to “help” the birthday boy or girl unwrap their presents. The one who yells out that the cake is “gross,” or who throws a fit because he or she ends up on the losing team during a party game. The last thing you want is for YOUR child to ruin half of the party with their poor manners and bad attitude. Hopefully these tips will help you to avoid your child becoming THAT child after you drop them off.

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Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed a view that extremely skinny girls with no meat on their bones are the “most attractive”. Understand that our purpose is not to run down women who are naturally built with a small frame and are naturally thin no matter what they eat; rather the purpose of this article is to shed light on the benefits of weightlifting both mentally, hormonally, and physically. Within the past decade, the fitness explosion has allowed many women to embrace the idea that beauty can be found in strength. This has also led to many women discovering that the statement that lifting weights makes you bulky is a complete myth.

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4 Reasons You Should Have Milk Delivered

There was a day and age where the only way milk made it from the farm to the kitchen table was because your friendly milk man dropped it off in a petite metal bin each morning. In today’s world, milk delivery is often more a luxury than a necessity, but for a busy household you’d be surprised how much you can gain from starting your day with fresh milk delivered directly to your door. 

Today we’ll discover 4 great reasons why you should have your milk delivered!

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How To Move Cross Country With Kids

While moving across the country as a family unit may not be at the top of anyone’s “most fun things” list, sometimes it is mandatory, due to job relocation, changing family obligations, or military reassignment. We don’t guarantee that your move will be completely seamless, but with the following tips and tricks, it can at least take some of the burden off your plate.

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Celebrity Fitness Expert Brings You Yogalosophy

Meet the creator of the yoga-hybrid DVD Yogalosophy, Mandy Ingber. As popular as yoga is around the world, Yogalosophy is in a world of its own and it’s just in time for Mother’s Day. Her second book, Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy will be released May 10, 2016.  

Be prepared to conquer any doubts and apprehensions about your body since becoming a mom. As Mandy’s body changed, she too had to adjust to not being thin and in shape – leaving the body image she adored behind with only a 50 lb weight gain to comfort her – and no baby to show for it.

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Growing A Greener World Through Coffee

Organic gardening, environmental stewardship, canning and preserving the harvest – improving how we live on this planet is Joe Lamp’l’s biggest passion. Showcasing his passion through television, Growing A Greener World, is filled with stories of people across the country doing really good things for the planet, which has been broadcasted to millions with over 160 episodes in seven years. Despite this movement towards a greener world, convenience driven single serve coffee plastic cups in our landfills can circle the globe over 11 times! 

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How you can save a life in an hour or less

You are a good person. You pick up your trash at the playground, teach your kids to say thank you, and hold open doors for strangers. Making a difference in the world is something you want to do

Did you know that you can change the world in less than an hour? What about save a life?

You don’t have to run into a burning building or start a non-profit to make the world a better place. You just have to sign up to donate blood in your community.  

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Join Us On a Yoga Retreat in Mexico!

   
Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help you relax and rejuvenate? Whether you are an advanced yogi leading a lifestyle of health and wellness or simply somebody looking to connect with and begin to revitalize their own body amid the shores of a tropical paradise, Retreats Unlimited has already planned the perfect trip for you in Lapaz, Mexico. Maybe your kids are grown and it is time for you to focus a bit on finding your own joy, or perhaps you have little ones and you are long overdue for a bit of relaxing (and wouldn’t a Yoga Retreat be a spectacular Mothers Day gift!). Join Retreats Unlimited and 2 of your very own Daily Mom Editors on what is sure to be the trip of a lifetime!

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10 Items that Make Life with a Newborn Easier

If you’re expecting, then you are likely overwhelmed with the amount of baby products on the market. Truth be told, babies require very little. If you have breasts (or formula), diapers, wipes, a few pieces of clothing and a car seat, you have almost everything you need. 

But why stop at the essentials, especially when there are so many cool baby items available that make life with a newborn a little easier. Today we’ll share a few things that we can’t imagine living without during the first few months with a new baby. 

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5 Ideas for Mom’s Day Off

This discussion is sponsored by Crocs.

When you’re a mom, time away from your daily routine is unusual. What happens when you run into a rare day of unexpected down time? Maybe all of your kids were invited to play dates at friends’ houses on the same day. Perhaps your husband makes last minute plans to take the kids out for the day, giving you a well-deserved break (feel free to pass this along for someone who might need a hint for Mother’s Day!) In these moments, it’s easy to feel the paralysis of “What should I do now?!” as you try to figure out how to spend this precious time. 

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