Posts Tagged ‘health and wellness’

7 Must-Haves to Make Your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.

If you are a self-proclaimed #fitmom, trying to find time when you can workout is seemingly more difficult in the summer than it is during the school year. Even though you don’t have the busy-ness of the regular school year, summer time seems to be more busy instead of less busy. Swim lessons, pool time, vacations, summer activities, summer camp shuffling, and never-ending playdates can make getting your workout in difficult. So sometimes you have to improvise, and that improvisation will come in the form of “What can I do to keep the kids occupied and outside long enough to actually get my heart rate up?”

Continue ReadingNo Comments

7 Reasons Why Infrared Saunas Should Be Next on Your Wellness To-Do List

After a long, strenuous workout, many people head into their gym’s sauna for a period of relaxation. A sauna’s heat mimics that of moderate exercise – increasing heart rate and increasing sweat output – so it is a favorite among those who are active no matter their level of fitness. Traditional saunas are the ones you will see most often within gyms and spas. They use a heated room with a high temperature to create the desired effects. A lesser known and increasingly more common type of sauna is an infrared sauna. Although its main purposes are similar to that of a traditional sauna, it has particular health benefits that make some choose these over traditional saunas.

Continue ReadingNo Comments

Win It: Fitbit Flex 2 and Fleece from CareDash.com

We’ve all been on the hunt for a good doctor before. Whether we’re looking for an obstetrician who will support our birthing choices or a family care provider who is open on weekends, we all want top notch care that fits our needs. Instead of relying on word of mouth or your insurance company, do your research and find the best doctor in your area with CareDash.com

Continue ReadingNo Comments

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed a view that extremely skinny girls with no meat on their bones are the “most attractive”. Understand that our purpose is not to run down women who are naturally built with a small frame and are naturally thin no matter what they eat; rather the purpose of this article is to shed light on the benefits of weightlifting both mentally, hormonally, and physically. Within the past decade, the fitness explosion has allowed many women to embrace the idea that beauty can be found in strength. This has also led to many women discovering that the statement that lifting weights makes you bulky is a complete myth.

Continue Reading2 Comments

Week of Wellness: Calling All Sample Lovers! #WOW

School is back in full swing, everyone’s schedules are filling up, and Mom, you’re knee deep in meal planning and budget busting; all the common things that come with back-to-school month-of-September territory. We are right there with you as we try to flush out the summer popsicles from our kiddos’ systems and steer them back onto the right track of a healthier lifestyle, all while trying to save a buck or two.

That’s why we’re excited to invite you to participate in Sampler’s Week of Wellness; an incredibly fun, online sample sharing event that combines fresh brands, free stuff, and friends all in one jam-packed week!

Continue ReadingNo Comments