Posts Tagged ‘health and wellness’

Win It: Fitbit Flex 2 and Fleece from CareDash.com

We’ve all been on the hunt for a good doctor before. Whether we’re looking for an obstetrician who will support our birthing choices or a family care provider who is open on weekends, we all want top notch care that fits our needs. Instead of relying on word of mouth or your insurance company, do your research and find the best doctor in your area with CareDash.com

Continue Reading No Comments

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed a view that extremely skinny girls with no meat on their bones are the “most attractive”. Understand that our purpose is not to run down women who are naturally built with a small frame and are naturally thin no matter what they eat; rather the purpose of this article is to shed light on the benefits of weightlifting both mentally, hormonally, and physically. Within the past decade, the fitness explosion has allowed many women to embrace the idea that beauty can be found in strength. This has also led to many women discovering that the statement that lifting weights makes you bulky is a complete myth.

Continue Reading 2 Comments

Week of Wellness: Calling All Sample Lovers! #WOW

School is back in full swing, everyone’s schedules are filling up, and Mom, you’re knee deep in meal planning and budget busting; all the common things that come with back-to-school month-of-September territory. We are right there with you as we try to flush out the summer popsicles from our kiddos’ systems and steer them back onto the right track of a healthier lifestyle, all while trying to save a buck or two.

That’s why we’re excited to invite you to participate in Sampler’s Week of Wellness; an incredibly fun, online sample sharing event that combines fresh brands, free stuff, and friends all in one jam-packed week!

Continue Reading No Comments