“Picky eaters are made, not born,” my smug pre-motherhood proclaimed.

Joke’s on me.

And while I do fully believe this is the case most of the time, I am also 100% guilty of creating a picky eater. My oldest is finally starting to warm up to the idea of vegetables, after many years of not eating anything green. Getting this child to eat healthy – well – it’s been the bane of my existence. Here I am, on a health and wellness journey, and my own child won’t even look at a cucumber.

These 10 hidden vegetable recipes are a surefire way to get some more nutrition into your little one, and could potentially end mealtime tears and tantrums for good.


I’ve been so pleasantly surprised by the humble rutabaga. This spring, I learned how to make rutabaga French fries, and my life has been forever changed. That might be a bit dramatic, but it’s pretty powerful to swap out a carby potato for an actual vegetable. These barbecue baked rutabaga chipsdo not disappoint. Tell your child that these are potato chips, and they’ll be none the wiser.

This cauliflower pepperoni pizza casseroleis so absolutely divine, your kids will devour it and ask for more. It is actually astonishing how delicious this one is. And if you’re following a low-carb or keto meal plan yourself, this fits within those parameters.


For more of my personal column, click here.

Kid-Friendly-Vegetable-Recipes

DON'T MISS THE TIPS

SUBSCRIBE TO OUR NEWSLETTER AND GET THE MOST HELPFUL ARTICLES ONCE A WEEK
+ GIVEAWAYS

We don’t spam! Read our privacy policy for more info.