Did someone say family dance party?
Some moms might be saying, “Bring it on!” But, others might be unsure if family dance parties are really all that important. Maybe it sounds silly, or just not something “for you.” Well, let us share some good reasons to start getting your groove on in your home with your loved ones!
Church leader Dieter F. Uchtforf once said, “In family relationships love is really spelled t-i-m-e, time.”
You could plan your family time in a number of ways, based on what you and your kids like to do. Maybe you go camping and hiking. Or, maybe play instruments and sing songs. Perhaps you cook together and bake delicious treats. All of these create wonderful, precious moments for your family.
There is a lot to be said about the benefits of dance. Not only can it foster family togetherness, but it can also be a means of sharing cultures, music, and artistic expression through the generations. It’s also great exercise (and usually it’s more fun than running on the treadmill)!
So let’s learn more and create the perfect family dance party playlist!
Read More: Why Moms Need To Dance
A Few Funky Facts
Healthline has actually put together an interesting list of dance benefits, including cardiovascular health, strength, balance, improved cognitive performance, inclusivity, heightened mood and social activity, and more. Aren’t those benefits exactly what you’d like to see in the lives of your kids (and yourself)?
“Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you,” the article stated. “From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.”
The article goes on to list the benefits of various types of dance, so if you want to dive in deeper, click here.
Oprah, queen of all lifestyle trends, has also published information about the benefits of dance. The article references perks like improved memory, stamina, and energy, as well as a connection to people. It also says that dance is completely natural, used by people over thousands of years to share feelings, celebrate milestones, grieve losses, commemorate major moments, and more. Apparently, dance is for everyone and always has been.
“No matter what your body type or level of experience, you can dance,” the article stated. “It’s that simple.”
Read More: Why Moms Need Exercise
The Ultimate Family Dance Party Playlist
Here at Daily Mom, we’ve put together a list of fun, family-friendly songs for the ultimate family dance party. You might be surprised by some of the songs that we’ve included in this mix! They come from a variety of genres and time periods, with some big names and popular jams along with lesser-known artists and songs.
So, use our playlist from YouTube or create your own on Spotify or Pandora. Start blasting those tunes!
- “Shut Up and Dance With Me” by Walk the Moon
- “Waka Waka (This Time for Africa)” by Shakira
- “Eye of the Tiger” by Survivor
- “I’m Only Me When I’m With You” by Taylor Swift
- “Geronimo” by Sheppard
- “All Star” by Smash Mouth
- “Old Time Rock & Roll” by Bob Seger
- “Stuck Like Glue” by Sugarland
- “Hey, Soul Sister” by Train
- “Just Another Day in Paradise” by Phil Vassar
- “Miracles Happen” by Myra
- “Work of Art” by Rachel Platten
- “Yesterday’s Song” by Hunter Hayes
- “Brave” by Sara Bareillas
- “Best Song Ever” by One Direction
- “I Keep Looking” by Sara Evans
- “Smile” by Katy Perry
- “Dancing Queen” by ABBA
- “High Hopes” by Panic! At the Disco
- “Larger Than Life” by Backstreet Boys
- “Tubthumping” by Chumbawamba
- “Dibs” by Kelsea Ballerini
- “Unwritten” by Natasha Bedingfield
- “Here Comes the Sun” by the Beatles
- “Somebody to You” by The Vamps featuring Demi Lovato
- “Who Says” by Selena Gomez and the Scene
- “Ever Ever After” by Carrie Underwood
- “Rocketship” by Shane Harper
- “We Will Rock You” by Queen
- “Like Whoa” by Aly and AJ
- “Life’s About to Get Good” by Shania Twain
- “Something ‘Bout Love” by David Archuleta
- “Ready or Not” by Bridgit Mendler
- “Dancing in the Moonlight” by Toploader
- “Fancy Like” by Walker Hayes
- “Thumbs” by Sabrina Carpenter
- “Gold” by Britt Nicole
- “Party in the U.S.A” by Miley Cyrus
- “On Top of the World” by Imagine Dragons
- “Life Changes” by Thomas Rhett
- “I Believe in You” by Michael Buble
- “The Middle” by Zedd, Maren Morris, and Grey
- “It’s My Life” by Bon Jovi
- “Don’t Worry ‘Bout a Thing” by SheDaisy
- “Who Let the Dogs Out” by Baha Men
- “House Party” by Sam Hunt
- “Lights” by Ellie Goulding
- “Heads Carolina, Tails California” by Jo Dee Messina
- “That’s the Way It Is” by Celine Dion
- “Mayberry” by Rascal Flatts
- “Love Like Whoa” by The Ready Set
- “NO” by Meghan Trainer
- “Pop” by NSYNC
- “Good Time” by Owl City and Carly Rae Jepsen
- “Baby” by Justin Bieber featuring Ludacris
- “Falling For You” by Colbie Cailat
- “What a Man Gotta Do” by Jonas Brothers
- “Really Don’t Care” by Demi Lovato featuring Cher Lloyd
- “Check Yes Juliet” by We The Kings
- “Hound Dog” by Elvis Presley
It’s Time to Hit the Dance Floor
Have you broken a sweat yet? If you haven’t, give this dance party music a try!
We know that creating quality family time can be difficult with busy schedules, but it’s so important. So turn on a playlist on your phone while you cook or fold laundry. Blast some tunes on your Echo Dot while everyone gets ready for school and work. Take a few minutes to get the wiggles and bust a move! You’ve got nothing to lose and everything to gain from a family dance party!
As superstar singer Reba McEntire once said, “I don’t think quantity time is as special as quality time with your family.” Be like Reba, and make quality memories dancing the day away with your loved ones.
WANT TO READ MORE?
Check out Bodyweight Exercises For The Whole Family for more advice, tips, and tricks.
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