This post is sponsored by iHerb.
You have probably heard of chlorophyll before, but you probably didn’t think you would hear about it again after 8th grade biology class. It is the pigment that gives plants their green color, and is an integral part of photosynthesis. However, liquid chlorophyll is actually a popular dietary and wellness supplement that can be added to a human’s daily regime. Chlorophyll can be found in food like spinach, alfalfa, and wheatgrass but it is often more effective as a supplement because it does not last long enough in the digestive system to be absorbed properly.
Chlorophyll supplements are often actually chlorophyllin, which have the same health benefits of chlorophyll but contains copper instead of magnesium.
Health Benefits of Liquid Chlorophyll
Chlorophyll has been found to have several health benefits. It has several vitamins and antioxidants that can be beneficial for your overall health and well-being. Chlorophyll can be found in some foods like spinach, alfalfa, and wheatgrass with wheatgrass having the most chlorophyll and the most benefits in common. However, even if consumed daily, chlorophyll is hard for the body to absorb which makes many people turn to dietary supplements.
Although research is still indefinite about the exact benefits of chlorophyll, some have found that it helps with body odor issues, some cancers, and some skin conditions. Some of the health benefits of chlorophyll are:
- Skin conditions such as acne.
- Anti-Aging Properties.
- Blood-boosting properties that help generate and strengthen red blood cells.
- Cancer prevention.
- Immune boosting.
- Reduce inflammation.
- Helps to heal wounds.
- Natural deodorant including bad breath and other body odors.
- Weight loss.
Chlorophyll can be found naturally in some foods. A person should consume 100 to 300 milligrams, but this can be difficult to do daily. And since chlorophyll is difficult to absorb naturally, you cannot ensure that you are getting enough to reap the benefits. Chlorophyll can be found in foods like:
- spinach
- collard greens
- mustard greens
- alfalfa
- parsley
- broccoli
- green cabbage
- asparagus
- green beans and peas
- matcha green tea
How to Take Chlorophyll Supplements Daily
Since chlorophyll is difficult to absorb naturally, many people opt to take chlorophyll as a dietary supplement instead. There are a variety of supplements out on the market in both liquid chlorophyll and pill form, but those who want to receive the maximum benefits of chlorophyll often choose a liquid form because it is easy to add to different recipes.
If you are looking to help with weight loss, to boost your immune system, or to help with skin conditions or body odor, it is recommended to take 100 to 300 milligrams of chlorophyll daily. A daily liquid chlorophyll supplement like this one from Swisse is simply to add to your favorite recipes like smoothies or açaí bowls, or it can be taken by itself. One teaspoon of Swisse liquid chlorophyll contains 300 milligrams of the supplement, making it highly potent and effective.
Swisse liquid chlorophyll has no added preservatives or fillers, and is gentle on the stomach. It comes in mixed berry and spearmint flavors, so you can add it to different juices, smoothies, or other foods for a refreshing taste and major health benefits. Here are a few recipes to try with the Swisse chlorophyll supplement:
Swisse Liquid Chlorophyll: Mixed Berry – Recipe for Use
This recipe comes from Maed and helps to boost your energy and provide you with your daily dose of chlorophyll in a delicious way.
Ingredients:
- 2 large chard leaves
- 1 kale leaf
- 1 stalk of celery
- 1 frozen banana
- 1 cup frozen mango
- 1/2 cup frozen spinach
- 1/2 cup coconut or almond milk
- 1 teaspoon of Swisse Mixed Berry Chlorophyll
Directions:
Place all items in your blender. Blend until smooth. Enjoy!
Swisse Liquid Chlorophyll: Spearmint – Recipe for Use
This recipe comes from Stasher and might make you feel like you’re having dessert instead of a health smoothie.
Ingredients:
- 1/2 cup steamed then frozen zucchini
- 1/2 steamed then frozen peas
- a handful of spinach
- 6 fresh mint leaves
- 1/2 banana
- 1-2 cups vanilla almond milk (depending on desired thickness)
- 1 teaspoon of Swisse Spearmint Chlorophyll
- 1 tbsp coconut butter
- 1 tbsp almond butter
- 1-2 tbsp raw cacao nibs
Directions:
Place all ingredients in a blender. Blend until smooth. Enjoy!
Other Supplements to Add to Your Daily Liquid Chlorophyll Supplement Routine
So chlorophyll is definitely in your cart to add to your daily health and wellness regimen. But it is only a portion of what your body needs to stay in optimal health. Here are some other vitamins, minerals, and supplements you may want to consider adding to your chlorophyll supplement that can help work in conjunction with or in addition to chlorophyll:
Women’s Multivitamin
A daily multivitamin for your body – either men’s or women’s – is integral to your daily health and wellness. This women’s multivitamin by Swisse has all the vitamins and minerals that are necessary to support a female’s body and internal system like vitamins A, C, D, and E as well as B6, B12, folic acid, copper, and iodine.
Unlike other women’s multivitamins, the Swisse formula also contains things that other supplements usually don’t have like iron. They also have some additions that help with stress and energy like ginkgo, green tea extract, milk thistle, grape seed, celery, and bilberry. It is one of the only multivitamins on the market that is truly formulated for women with the necessary vitamins and minerals, as well as ingredients to help with energy, hormone changes, and stress.
Children’s Multivitamin
Children often don’t get all the essential vitamins and nutrients in their diet, so additional daily supplements are often necessary. These children multivitamins from Swisse contain 21 vitamins and minerals as well as antioxidants and herbs to help support your child’s cognitive development. Ingredients like eleuthero, stinging nettle, and rose hips help to support a healthy immune system as well.
The easy-to-chew tablets mean no swallowing pills or drinking anything. Children ages 2 to 3 years old should have one tablet daily, while children ages 4 to 12 should have 2 tablets daily.
Relax and Sleep
Life is busy, and sometimes it can be hard to turn off our brains at the end of the day. Swisse’s Relax & Sleep supplements contains magnesium and other supplements like lemon balm, passion fruit, and hops that are known to promote sleep and relaxation. The Relax & Sleep helps to relieve nervous tension, restlessness, and promotes a natural and restful sleep.
Adults should take one to two tablets one hour before bed.
Immune Strength
Although chlorophyll can help with your immune system, it is always a good idea to add an immune boosting supplement like this one from Swisse to add more immune boosting properties to your daily health and wellness regimen. The Swisse formula contains vitamin C to help support a healthy immune system and immune response, but it also contains echinacea, zinc, and black elderflower for added immune boosting properties.
Adults should take one tablet once a day, preferably with food.
Hair, Skin, and Nails
Chlorophyll can help with skin conditions like acne, and it has some anti-aging properties, but if you are looking to strengthen your hair and nails as well it is a good idea to add a supplement like this one from Swisse. The specialized formula with Vitamin C, silica, and biotin helps support collagen production, gives you glossy and strong hair, and helps promote radiant skin and healthier nails.
Adults should take one tablet per day with food.
Chlorophyll is an important dietary need that can help increase one’s immune system, help with body odor, promote healthy skin, and reduce inflammation as well as having many other benefits. Although it can be found in some foods, it is very difficult for the body to absorb naturally and often needs to be taken via a supplement like the ones from Swisse.
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Check out this article on Ultimate Guide to Vitamins for the Whole Family.
