The Ultimate Guide to Vitamins for the Whole Family

Many families consider taking daily vitamin supplements but easily become overwhelmed by what is best for their family. There are so many different types of vitamins, supplements, and available herbal additives that it can be difficult to discern what you or your family needs or what is best for overall health and wellness. In addition to all the different options, each member of your family has different needs depending on their age and sex. This ultimate vitamin guide will help you decide which vitamins and supplements give you the best results, their uses, and which are right for your family. 


For the Whole Family

Although our bodies’ needs are different based on age and sex, there are certain vitamins and supplements that the whole family can use. The following items from MegaFood are perfect for the entire family. 

Mega Foods Vitamins 30 Mega Foods Vitamins 22 Mega Foods Vitamins 25

Purify Nutrient Booster Powder

Made for mom or dad, the Purify Nutrient Booster Powder is used to help detox and cleanse your system from dietary and environmental pollutants. It gently eliminates toxins, nourished your body, and helps you get back to your state of normal.

Mega Foods Vitamins 9

Purify Nutrient Booster Powder contains dandelion, artichoke leaf, and burdock root to help rid your body of daily toxins and help boost your liver into overdrive. Beet root, MegaFood’s Fruit Phenolic Blend, reishi mushroom, and schisandra berry are mixed in to help provide additional antioxidants too.

Just mix one scoop daily with your favorite juice or smoothie, and enjoy!

Gummy Vitamins and Supplements

Mega Foods Vitamins 7

Do you have little ones at home or maybe you just dislike swallowing a plethora of pills every day? MegaFood has a plethora of gummy vitamins to make taking your daily supplements a little easier (and a little more fun!). None of the gummy vitamins contain high fructose corn syrup, gelatin, added flavors, colors, or preservatives of any kind so they are good for you. MegaFood offers the following supplements in gummy form:

Mega Foods Vitamins 6

Mega Foods Vitamins 5

Mega Foods Vitamins 2

Mega Foods Vitamins 3

Your daily gummy vitamins can be taken once a day, at any time of the day- even on an empty stomach. And just one vitamin will do the trick!

For Women

Mega Foods Vitamins 27

Women need certain vitamins and supplements to help with their overall health and wellness. Although many supplements are conducive for both men and women’s health, there are certain vitamins and minerals that women need to keep their bodies healthy and strong especially if they are pregnant or aging. The following supplements from MegaFood Vitamins are designed specifically to help target the deficiencies that many women face or provide the supplements that women desire for their wellness.

Women’s Multi

One of the first go-to vitamins and supplements that most people reach for is a good multi-vitamin. MegaFood’s Women’s Multi provides all around health and wellness benefits specifically designed for a woman’s body. It helps regulate hormone fluctuations and the 15mg of iron replenishes what was lost during menstruation. Added vitamin D, and vitamins K1 and K2 help support bone health. The B vitamins help with energy production and your nervous system, while choline supports healthy and active brain function. The folate, which is crucial to a woman’s wellness especially during child-bearing years, is methylated so it can be more easily absorbed for those with the MTHFR gene mutation.

Mega Foods Vitamins 15

The Women’s Multi should be taken twice a day for overall health and wellness support. It does not contain added calcium, however, so a calcium supplement, like Bone Health, should be considered.

Bone Health


One of the most common deficiencies for women is calcium. Along with other hard to absorb vitamins and minerals, bone health can be difficult to support without a vitamin supplement. Bone Health by Mega Vitamins includes vitamin D, vitamin C,  and vitamins K1 and K2 which all support healthy bones. It also contains 500 mg of calcium and 300 mg of magnesium for increased bone density and normal muscle function.

Mega Foods Vitamins 12

Bone Health can be taken once per day, with food for sensitive stomachs. It is a great addition to Mega Vitamin’s Women’s Multi. It is also a necessary supplement for aging women who need to increase their bone density.

Skin, Hair, and Nails 2

Glowing skin? Soft and silky hair? Strong, long nails? These are all things women want but sometimes the nutrients that help create this attributes are difficult to get through a regular, healthy daily diet. Skin, Hair, and Nails 2 from MegaFood provides FoodState nutrients that help strengthen and nourish your skin, hair, and nails to create long-lasting growth and strength.

Mega Foods Vitamins 13

Skin, Hair, and Nails 2 can be taken any time of day, and it is gentle enough to consume on an empty stomach. It is an herb-free formulation.

The Calm Bundle

It’s no secret that women, especially moms, are under quite a bit of stress. The Calm Bundle from MegaFood provides three different supplements- Adrenal Strength, Un-Stress, and Dream Release- to help calm, de-stress, and relax your mind and body.

Mega Foods Vitamins 19

Adrenal Strength helps promote health adrenal release systems, balancing your hormones and giving you a calm demeanor despite your physical, mental, and emotional stress. It contains Sensoril®, a clinically-studied extract derived from ashwagandha root shown to promote feelings of wellbeing and balance. Adrenal Strength helps combat fatigue, so you can feel energized even after a long day.

Mega Foods Vitamins 17

Un-Stress contains vitamins B, C, and zinc to help boost your body’s immune system and response to stress. MegaFood’s signature Herbal Blend offers nutrients and supplements such as supportive organic herbs, including organic ashwagandha, organic chamomile flower and organic astragalus root to help soothe the body under times of stress (read: always).

Mega Foods Vitamins 20

Dream Release is the third supplement in the Calm Bundle. It promotes a deep, restorative, and restful sleep with Valerian and California Poppy herbs. The added magnesium and ashwagandha root help release tension and calm the body when you go to rest. Dream Release helps with occasional sleeplessness which can often be brought about by increased stress.

The Calm Bundle can be taken every day in addition to your daily multi vitamin for overall health and wellness.

Women’s Maca Nutrient Booster Powder

If you are looking for a little boost to your daily smoothie, Women’s Maca from MegaFood is a great option. This nutrient boost power can be used daily in a smoothie or cold-pressed juice, and helps support the overall health and wellness of women.

Mega Foods Vitamins 21

Maca is a nourishing superfood found in the mountains of Peru, and is often used to boost a person’s overall immune system. The chaste tree berry is an herb that helps maintain hormonal health and lessens your monthly menstrual symptoms. The added Motherwort in Women’s Maca helps to calm occasional anxiety, too. Drink it daily to give yourself an extra boost throughout the day.

For Men

Mega Foods Vitamins 29

Although many vitamins and minerals- like Vitamins A, C, E, and several of the B vitamins- are crucial to both men and women, men need different supplements for their bodies especially as they age. Overall health and wellness is dependent on specific vitamins and minerals, and as men get older it is harder for their bodies to absorb them. The following supplements from MegaFood are designed specifically to help target the deficiencies that many men face as they get older, or supplements that improve overall health and wellness for men.

Men’s Multi

Men and women have different needs when it comes to vitamins, minerals, and supplements. MegaFood Men’s Multi is made specifically with the needs of a man’s body in mind. It is formulated without iron, magnesium, or calcium which is not recommended to be added to a male supplement unless requested by a doctor. The B vitamins support healthy energy and nervous system function, while choline supports healthy memory and cognitive function. It also has methylated folate and B12 which is more easily absorbed by persons with the MTHFR gene mutation. Men’s Multi also has iodine and P5P (the active form of B6) to help with blood production and cardiovascular health.

Mega Foods Vitamins 14

Men’s Multi can be taken twice a day and is gentle enough to be taken on an empty stomach.

Balanced B

Added B vitamins support your nervous system and cellular function to create healthy cell growth and reproduction. Balanced B from MegaFood helps to convert food into energy with it’s balanced B complex vitamins. The additional nourishing whole foods like organic kale and brown rice help with additional nutrients and better absorption of the B vitamins. Balanced B can help increase energy levels and promote healthy absorption of your food’s vitamins and minerals.

Mega Foods Vitamins 16

Balanced B can be taken every day and is gentle enough to take on an empty stomach.

Men’s Maca Nutrient Booster Powder

Mega Foods Vitamins 11

Much like the female version, Men’s Maca is a daily nutrient boosting powder that helps support the vitality and physiological health for men. Maca is a nourishing superfood found in the mountains of Peru, and is often used to boost a person’s overall immune system.  This nutrient boost power can be used in a smoothie or cold-pressed juice. Drink it daily to give yourself an extra boost throughout the day.

For Kids

Mega Foods Vitamins 23

Kids often need vitamins and supplements to help get the nutrition they need for their growing bodies that they don’t effectively get from their diets. These vitamins and minerals can help keep your children healthy and strong, increasing their immune systems and preventing illness. The following supplements from MegaFood are designed specifically to help target the deficiencies that many children face in their daily diet and to help boost their immune system.

Kids One Daily

There are certain vitamins and minerals that are difficult for kids to get, even with a balanced and healthy diet. A good multi-vitamin designed specifically for your child’s body is exactly what they need for healthy development and overall wellness. The Kids One Daily from MegaFood is specially formulated to give kids what they are missing. It provides 24 FoodState Nutrients that help support healthy growth, and the Fruit Phenolic Blend provides extra antioxidants. The Kids One Daily is free from added sweeteners, flavors, or food dyes so you know it’s good for them.

Mega Foods Vitamins 10

Kids One Daily is an easy-to-swallow capsule for kids 5 and older. It can be taken daily and is gentle enough to take on an empty stomach.

Kids B Complex

The B vitamins are crucial to healthy development, especially in kids. B vitamins play an essential role in releasing energy from the food we eat, as well as in the formation of healthy red blood cells and nerve function. MegaFood’s Kids B Complex contains a balanced combination of all the 13 B vitamins. Along with zinc, choline, and inositol, this daily supplement supports energy production and a healthy nervous system. It also included L-theanine and a traditional Ayurvedic herb called bacopa which together help to promote cognitive function.

Mega Foods Vitamins 18

The easy-to-swallow mini tablets are easy for kids to swallow and can be taken every day. They are gentle enough to take on a empty stomach.

Making sure you keep your family healthy is hard work. Everyone has different needs for their own bodies. Luckily, there are vitamins and supplements that can help make up for what they aren’t getting in their diet or what is harder for their body to absorb. MegaFood supplements come from organic, family farms that take pride in what they do. They only use a handful of farmers which means they closely trust who they work with, and so can you. Your family’s health and wellness is priority, and now you can make sure they get all the nutrients they need.

Mega Foods Vitamins 28



We don’t spam! Read our privacy policy for more info.

Daily Mom
Daily Mom
Daily Mom is an online parenting magazine for women who are looking for information and education to be a better mother, parent, wife for their family. It's a combination of your favorite parenting and mom blogs, shopping, fashion and cooking Pinterest boards, parenting advice websites, how-to and DIY posts, product features and the best fashion magazines all packaged neatly into short easy to read a rticles with gorgeous photos We are a team of passionate women writers and editors on a mission to educate, inspire and help women, moms and parents all over the world by providing informational articles on all aspects of womanhood and motherhood