Posts Tagged ‘run’

5 Essentials to pack when Traveling for a Race or Competition

Traveling and having all the essentials you need can be tough. Be prepared ahead of time by making sure you pack the things you need to compete at your best level. One of the worst things when trying to compete is not having the right essentials. These can cause more stress, more unexpected costs, or make performing subpar. Let’s be prepared, so check out some tips here to help you pack what you need and maybe some other new ideas to help when traveling.

Continue ReadingNo Comments

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out there – can be difficult. Even just trying to workout on your own when you find the time, while trying to follow a path can be overwhelming and leave you simply feeling lost. Understanding some basic ground rules to working out, can help take the stress away and lead you to creating a program that works for you; a program that that is sustainable and will get you excited to complete every day.

Continue Reading1 Comment

Cold Weather Running: Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change for your regular routine. Some runners take these few months to get to know their treadmill, hoping for a random warm day to pop up. Others, however, do everything they can to avoid the “dreadmill”and make their way to hit the pavement each day, even if that pavement is covered in snow. Cold weather running calls for special precautions, special gear, and new training plans. But if you’re new to the winter running thing, you may need some guidance on what you need and how to do it.

Continue ReadingNo Comments

Unique Gifts for Women Valentine’s Day 2017

Roses are red, violets are blue… but this Valentine’s Day, we want a little something more than a sweet bouquet. Tried and true, we’ve learned that stepping outside of the box a bit when it comes to gift giving can make for the most memorable moments. And, if you’ve been searching for something different this year for the woman in your life and are coming up empty handed, we’ve got a great list of ideas for you!

Continue ReadingNo Comments

Active Gift Guide for Holiday 2016 #DMHoliday16

With the holidays upon us, shopping has begun. You want to give gifts that are thoughtful and align with the interests and characteristics of the recipient. That is why we give you gift guides for different people with different interests, and today we have the top gifts for those people on your list who like to stay active. Whether you have a runner, a yoga lover, a cross-fitter, a traveler, or someone who just focuses on their overall well being, we have the perfect gift here!

Continue ReadingNo Comments

Being a Dog Mama – Keeping My Pup Fit and Healthy

This post brought to you by Iams. The content and opinions expressed below are that of Daily Mom.

Our family is one of health and fitness. I am a runner, a yogi, and an avid fitness lover. My husband is an active duty Marine, and fitness is in his daily regime. Frequently our family goes on runs, hikes, and bike rides together. I take my three daughters with me to workout groups and they sit in the jogging stroller on long runs. We love to be active and healthy, and our dog Pendleton is no exception to this. 

When my husband and I first adopted Pendleton we would take her to the dog park or the dog beach almost every weekend. I would come home during my lunch break during the week and take her on a long walk around the neighborhood or let her play in the field behind our apartment complex. As Pendleton got older and our family grew, our outings became less frequent but her love for the outdoors never ceased. But we stopped taking her on our long adventures out because she would become visibly weary, and we didn’t want to exhaust her. This continued for years until recently when we made the switch to Iams quality dog food.

Continue ReadingNo Comments

Running in the Dark: 10 Tips to Keep You Safe

The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold and dark, but also dangerous and often, unpredictable. Dark figures or figments of our imagination lurk behind every corner bush, while every pine cone, stick, or pothole threatens to take us down in one wrong step. Add to that the fear of not being seen by a distracted or un-caffeinated driver, and one’s worst nightmare can easily come reality. Let’s face it: Running in the dark can be downright scary. But, before you hang up your running shoes til spring, there are a few things you can do to protect yourself and still enjoy the great outdoors by foot, day or night

Continue ReadingNo Comments

10 Healthy Products to Fuel Your Workout

Is fitness a big part of your life? Maybe you have just started getting into the habit of incorporating exercise into your lifestyle and routine. These days, it seems that everyone is always on-the-go. Our schedules are busy as ever which can make choices as to how to fuel your body pretty difficult. Things like food preparation days certainly make it easier, however what about when you need something specifically to give you energy leading up to or recovering from those tough workouts? If you don’t have the time to sit down for a meal, or you are just looking for some healthier accents to your diet, we have rounded up a great selection of products to give you that boost that you likely need!

Continue Reading1 Comment

10 Beginner’s Tips for Training for a Marathon

There are two types of people in the world: ones who would love to run a marathon and ones that say “NO WAY.” If you are reading this post, then chances are you have thought that accomplishing this goal is something that you would consider doing. Perhaps you are a beginning or novice runner and think that this is something you’d love to do eventually, or perhaps you are an avid runner and want to take the leap into marathon training. Either way, it is a given that training for and completing that feat of running 26.2 miles is no joke and not a decision that should be made lightly. 

Continue ReadingNo Comments

Get to know your running shoes

 

So, you’ve decided to take up running. That is the first step. The second step is finding the perfect pair of running shoes that are functional and cute all at the same time. Did you know that there is a science to the running shoe, and not just any old shoe will do? We want to help you understand your shoes and why they are important. Read on to take a look at the anatomy of the running shoe and how to find the perfect one for you!

Continue ReadingNo Comments

10 Foods to Fuel Your Run

10 foods to fuel your run

You can ask any runner if every run is easy. We can assure you there is probably not going to be one person out there who would say “yes.” Running is hard, both mentally and physically. In fact you’ve probably heard the saying “running is 90% mental, and the rest is physical,”  but there are certain things you can do to help yourself have a “better” or “easier” run. Having a healthy and balanced diet is important for any runner. Eating a bad meal could turn a potentially great run into a miserable, long, no good run. Read on to find out what the best foods are for runners.

Continue Reading1 Comment

Stroller Guide: Joovy Zoom 360

Are you a mom on the go? Maybe you value your personal health and fitness and want to keep that active lifestyle even after baby arrives. Or you may just appreciate the sporty style of a jogging stroller. No matter what category you fit into, this beautiful jogger by Joovy  is sure to capture your attention. You might be familiar with Joovy  as a brand from our last feature on a beautiful double stroller Caboose Too Ultralight.

Continue Reading1 Comment

Obstacle Races: Pushing Your Limits

Photo Credit: Hinge Photography

Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see these rigorous obstacle races as an inconceivable challenge you may find that they are actually very doable!

These obstacle races are usually 5K courses, meaning that they are 3.1 miles long and are broken up by various obstacles such as water slides, splashing through a creek, jumping through tires or climbing a rock wall. They certainly aren’t your average road race, but you might find that obstacle races are fun and anyone can get involved!

Continue Reading1 Comment