Magnesium is an essential mineral that is required for various bodily functions, including nerve transmission, muscle contraction, and energy production. Consequently, magnesium supplement types have exploded in the health and wellness space, especially because many people do not get enough magnesium through their diet alone.
More and more people are waking up to the fact that our fast paced lifestyle often leaves us depleted of key nutrients and minerals. Processed foods, over farming our land, and high stress lives are just a few of the guilty culprits. And as the wellness industry fills this nutritional gap, researchers find that we’re missing more than what a basic multi-vitamin can provide. We’re missing key minerals, like magnesium.
Magnesium is necessary for maintaining healthy bones, heart health, and blood pressure regulation, among other things, making magnesium supplement types increasingly popular. It is also involved in over 300 enzymatic reactions in the body, making it essential for overall health and wellness.
While magnesium is found in many foods, such as leafy greens, nuts, and whole grains, many people still struggle to get enough magnesium in their diets. This is where magnesium supplement types come in, providing a convenient and effective way to boost your magnesium levels and improve your health.
The Role of Magnesium in the Human Body
Magnesium plays an important role in maintaining overall health and well-being. Interestingly, however, low magnesium levels don’t usually present easily diagnosable symptoms that may suggest supplementation is necessary. But because magnesium helps regulate muscle and nerve function, blood sugar levels, blood pressure, and protein production that affect bone health, chronically low levels can increase the risk of high blood pressure, heart disease, diabetes, and osteoporosis.
In other words, your body won’t show generic signs of low magnesium, but more serious health conditions can become more likely to manifest.
There isn’t any research to suggest that supplementing magnesium is associated with any major health risks, so it seems like a safe practice to begin, and the benefits are numerous.
Here are just some of the ways that magnesium, and magnesium supplement types, can benefit the body:
- Muscle recovery: Magnesium is essential for muscle function and helps to reduce muscle soreness and cramps and to regulate muscle contractions and relaxations. It can also improve muscle strength and endurance. One of the most significant benefits of magnesium supplements is their ability to aid in muscle recovery. This is why many athletes and fitness enthusiasts take magnesium supplements to reduce muscle soreness and improve their overall performance. Studies have also shown that magnesium can help prevent cramps and spasms, making it an essential supplement for anyone who experiences muscle-related issues.
(It can also help reduce menstrual cramps and fatigue.) - Heart & blood pressure: Magnesium is crucial for maintaining a healthy heart, and studies have shown that magnesium can help lower blood pressure and reduce the risk of heart disease. It also helps regulate heart rhythm and keep blood pressure in check. Low magnesium levels have been linked to an increased risk of cardiovascular disease, while magnesium supplements have been shown to help reduce blood pressure and improve overall heart function. This is why many doctors recommend magnesium supplements as part of a heart-healthy diet.
- Stress reduction: Magnesium is known to have calming properties and can help reduce anxiety and stress. It can also improve sleep quality and aid in relaxation. Magnesium plays a crucial role in the production of neurotransmitters like serotonin, which helps regulate mood and reduce stress levels. Low magnesium levels have been linked to an increased risk of depression and anxiety, while magnesium supplements have been shown to help reduce symptoms of both conditions.
- Overall organ function: Magnesium is involved in many bodily functions, including the production of energy, DNA synthesis, and protein formation. It is also necessary for the proper functioning of the nervous system. This is why magnesium deficiency can lead to a wide range of health problems, including fatigue, weakness, and even seizures. Taking magnesium supplements can help improve overall organ function and boost energy levels, making it an essential supplement for anyone looking to improve their health and wellbeing.
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Magnesium Supplement Types: Topical vs. Oral
Okay, so you get it – magnesium supplements are incredibly beneficial. Your body clearly needs magnesium. But how do you know which magnesium supplement types are right for you?
There are two basic categories in which to break down magnesium supplement types: topical and oral.
While both topical and oral magnesium supplements can be beneficial for the body, there are some key differences in how they work and their benefits.
Topical magnesium supplements are absorbed through the skin and can be targeted to specific areas of the body. They are often used for muscle recovery and relaxation, as well as stress relief. However, topical magnesium supplements may not be as effective at increasing magnesium levels in the body as oral supplements. Some topical magnesium supplement types, like sprays, can also leave behind an oddly textured residue that feels unpleasant on your hands and may be mildly irritating to sensitive skin.
Oral magnesium supplements, on the other hand, are absorbed through the digestive system and can increase magnesium levels in the body more effectively. They are often used to support overall health and can be beneficial for conditions such as migraines, PMS, and constipation. Given time, they will help with isolated muscle pain, recovery, and relaxation, but aren’t as targeted as topical magnesium supplement types.
If possible, keeping both topical and oral magnesium supplement types on hand is ideal. Remember, there’s little to no risk involved in supplementing magnesium, so as long as you are following label use, alternating or even mixing uses should be fine.
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Ways to Use Magnesium
Once you’ve identified which magnesium supplement types are best for you, you’ll want to explore different ways of using them. Remember, there really isn’t one right way to do this. Use will depend entirely on your needs.
Someone who is highly active, like an athlete, or someone who has muscular or other pain based conditions may need higher doses and more frequent applications of their magnesium supplements than someone who is regularly less active, less prone to injury, or generally only needs occasional relief.
Here are a few basic and easy ways to use both topical and oral magnesium supplement types:
- Magnesium sprays: Magnesium sprays are a topical form of magnesium supplement type that is absorbed through the skin. They are often used for muscle recovery and relaxation, and can be applied directly to the affected area. Magnesium sprays are a convenient and easy way to boost your magnesium levels. These sprays are made with a liquid magnesium solution that can be applied directly to the skin, where it is quickly absorbed into the bloodstream. Many people prefer magnesium sprays because they are easy to use and can be applied directly to sore or tense muscles for quick relief.
- Magnesium bath soaks: Magnesium bath soaks are another topical form of magnesium that is added to bathwater. They can be used for relaxation and stress relief, and can help soothe sore muscles. These soaks are made with magnesium chloride flakes that can be added to a warm bath for a relaxing and therapeutic experience. The magnesium is absorbed through the skin, helping to reduce muscle soreness and tension while promoting overall relaxation and stress reduction.
In a pinch, you can even apply liquid magnesium or a magnesium spray over Epsom salts, then add the mix to your bath. It works just the same! - Liquid supplements: Liquid magnesium supplement types are taken orally and are absorbed quickly by the body. These supplements come in a liquid form that can be taken orally or added to food or drinks for easy consumption. Liquid supplements are often more bioavailable than capsules, meaning that they are absorbed more quickly and efficiently by the body. Surprisingly, a basic magnesium liquid supplement that isn’t laced with other ingredients really doesn’t have a flavor, so you won’t have to gag it down or worry about it overpowering your smoothie or beverage!
- Capsules: Magnesium capsules are also taken orally and are a convenient way to get a daily dose of magnesium. They are often available in different strengths and formulations. Magnesium capsules are perhaps the most popular way to take magnesium supplements. These capsules are made with magnesium oxide, citrate, or glycinate, among other forms of magnesium. Capsules are easy to take and can be taken at any time of day, making them a convenient way to ensure that you are getting enough magnesium in your diet.
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Magnesium is an essential mineral that is required for many bodily functions, and magnesium supplements can be a convenient way to ensure that you are getting enough magnesium in your diet. There are several different magnesium supplement types available, including sprays, bath soaks, liquid supplements, and capsules. While both topical and oral supplements can be beneficial for the body, they have different benefits and may be better suited for different purposes.
Regardless of the type of magnesium supplement you choose, your body will definitely thank you for the extra support!
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